What is your appetite suppresant?

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  • WalkingMermaid_
    WalkingMermaid_ Posts: 205 Member
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    I have a meal that literally keeps me full for 6+ hours - Brown rice, red beans, 1 brown onion cooked in half a tbsp of olive oil.

    Great stuff :drinker:
  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
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    working out water CARBS..( big secret) coffee
  • CrazyTrackLady
    CrazyTrackLady Posts: 1,337 Member
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    Photos of Kim Kardashian's ever expanding a**.

    Photos of Honey Boo Boo and her family.

    Motorized scooter people in Walmart.
  • LibertyBelle89
    LibertyBelle89 Posts: 275
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    I eat breakfast at home before I leave for work (around 7:20) & by 8:00 im usually hungry again & want to snack so I like to grab a big cup of coffee (with equal so the only cals is 40 from the creamer) & that (usually) settles my stomach & holds me over til 12ish when I eat lunch
  • nikilis
    nikilis Posts: 2,305 Member
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    ball gag. works every time.
  • AliciaStinger
    AliciaStinger Posts: 402 Member
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    Humidity. I can't eat when it's hot - which is how I started losing weight originally; one hot summer, consuming just one meal and liquid calories every day. I'm not saying it's healthy, but I felt too sick to eat anything...and dropped about 15-20 pounds that summer.

    ETA: exercise. Sometimes I'll be hungry when I'm done exercising, but most of the time it'll totally remove my interest in food.
  • AngieM76
    AngieM76 Posts: 622 Member
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    lifesaver peppermints
  • meredith1123
    meredith1123 Posts: 843 Member
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    Vodka.
  • benjib84
    benjib84 Posts: 125
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    My E-Shisha/E-Cig... if i fancy chocolate i have chocolate flavour ecig... kills my food and nico cravings in one.
  • DaniJeanine
    DaniJeanine Posts: 473 Member
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    Low fat popcorn or tea
  • DaniJeanine
    DaniJeanine Posts: 473 Member
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    Vodka.

    haha. nice.
  • cpiche1
    cpiche1 Posts: 1
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    Garcinia cambogia plus- love it-
  • cpalumbo89
    cpalumbo89 Posts: 71 Member
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    Everytime youre hungry go for a walk. You remove yourself from the food in your house, you get exersize, and if youre hungry when you get back you just burned some calories, have some hummus and veggies! However I usually find that when I get back I wasnt as hungry as I thought.
  • ninerbuff
    ninerbuff Posts: 48,668 Member
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    For most it would be this picture:
    balut.jpg

    Now imagine eating it. I love it!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ScouseNerd
    ScouseNerd Posts: 119 Member
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    Hard candies. Cooking. Shopping (you'd think I'd be skinnier). Dancing around for fun. Glass of wine (though it hardly does any better than food).
    If I'm ever thinking of food and happen to have a puff of someone's cigarette that will put me right off. I wouldn't suggest it unless you're eating through a locked cupboard door.
  • algebravoodoo
    algebravoodoo Posts: 776 Member
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    If I am really hungry, a glass of milk usually does the job, especially late at night.

    Otherwise, yogurt or fruit with peanut butter.
  • AliciaStinger
    AliciaStinger Posts: 402 Member
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    For most it would be this picture:
    balut.jpg

    Now imagine eating it. I love it!

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    That only works for not eating eggs.............(although suddenly I'm not sure I want the PB&J I packed for breakfast). When I was in kindergarten, we raised chicks and ducks from eggs. Almost two decades later, I can still remember the terrible smell of the three duck eggs and two chicken eggs that didn't hatch. Ew.
  • C12254
    C12254 Posts: 198
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    Sleeping :tongue:
    yeah pretty much. or being sick
  • Bridgett2867
    Bridgett2867 Posts: 10
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    Housework! Hate it.....but its true!
  • pepperpat64
    pepperpat64 Posts: 423 Member
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    LOL! I bet that works really well.

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