What is your appetite suppresant?
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Ha ha ha0
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For most it would be this picture:
Now imagine eating it. I love it!
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Still less gross than Chicken McNuggets. ;-)0 -
This is going to sound strange but brushing my teeth! It's amazing how it kills the late night hunger and cravings.
Usually do this right before I go to bed, but maybe I need to try it earlier. I'm a terrible night time snacker.0 -
Coffee0
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A good workout.0
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Food. Or low cal drinks with nutrients like V8 or soy milk.
I exercise on an empty stomach (otherwise I get nauseated) and that does take my appetite away for awhile after, though it comes back with a vengence soon enough. But mostly I just eat or drink something when I'm hungry.0 -
My pre weight loss pic.0
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Green Tea works well0
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Strong black espresso.0
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food0
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Amphetamines lots of them lol :laugh:0
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Mine is sleep also. I go to bed really early to avoid night snacking!0
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Sleeping
works well0 -
Exercise!0
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food
Exactly.0 -
avacado0
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Adderall. LOL. But I'm prescribed it for having a raging case of ADHD. Don't abuse amphetamines, y'all.0
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Food.
If I'm hungry, I eat, and amazingly it suppressess my need for food. :laugh:
I have about 5 or 6 meals a day.0 -
I just open up one of MFP's poop threads.0
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Vodka.
Yes Vodka... and the occasional Hookers and blow!0
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