What is your appetite suppresant?

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Replies

  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
    Water and tea.
  • Kennysgirl1
    Kennysgirl1 Posts: 2
    Whenever I feel hungry in between meals I chew gum. I read about it and it really does work,
  • nyqueensguy
    nyqueensguy Posts: 100 Member
    Veggie and egg white omlettes fill me when Im real hungry but dont want to use many calories. The other suppresant is trying on old clothes that dont fit any more!!!
  • Keleb_DaWhiz
    Keleb_DaWhiz Posts: 55
    Keeping busy and SLEEP!!!!
  • ravenamidnight
    ravenamidnight Posts: 7
    Coffee & Sudafed...which also motivates me to get up & DO something, lol! Otherwise, peanut butter is the BEST :)
  • dondimitri
    dondimitri Posts: 245 Member
    1. water works for a while
    2. cardio
    3. something to divert my attention elsewhere
    4. we just switched to almond milk from dairy milk. only 30 calories per 8 ounces, that makes a glass almost a "don't care"!
  • skparker2
    skparker2 Posts: 132
    Mints---they're like crack. I swear my coworkers hate me when they hear the mints jingling!
  • SStruthers13
    SStruthers13 Posts: 150 Member
    Peppermint tea, water and dill pickles :)

    I drink mint tea as well!
  • stacw1987
    stacw1987 Posts: 206 Member
    Green tea :-)
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
    Food. If I have used up all my calories and I am still hungry I go for a walk. Then food.
  • tsikkz
    tsikkz Posts: 404 Member
    Gum, Icewater, coffee, miso soup, a cup of chicken broth.

    I also take a chromium supplement in the morning, its meant to help with cravings
  • jkleon86
    jkleon86 Posts: 245 Member
    turkey muffins
    WHAT >>>>>> being on that recipe why don't ya
    sounds interesting
  • cheflavia
    cheflavia Posts: 4 Member
    Water, if I'm still hungry after 10 minutes it's time to eat something.
  • bellesouth18
    bellesouth18 Posts: 1,071 Member
    The mirror! I want to get rid of my belly fat! I want to be healthy!

    ROFLMBO! Great answer! I have to agree.
  • TinyChestnut
    TinyChestnut Posts: 26
    I have recently gone back on adderall, so I am going to say that and drinking plenty of water!
  • amypomm
    amypomm Posts: 140 Member
    Apple Cider Vinegar.
  • dreambodin2011
    dreambodin2011 Posts: 166 Member
    raw chocolate or protein.
  • totalsham
    totalsham Posts: 217 Member
    The cruise i have booked for august 19th
  • springs47
    springs47 Posts: 82 Member
    The mirror.
  • Bridgett2867
    Bridgett2867 Posts: 10
    Music.....putting headfones on and jamming out. Singing as loud as I can!
  • deenchel
    deenchel Posts: 10 Member
    Water in my pink cup.
  • irunoveru
    irunoveru Posts: 38
    exercise
  • mem50
    mem50 Posts: 1,384 Member
    Picture of me when I weighed 305 pounds.

    I look at it and boom...appetite suppressed. Fast acting and long lasting too!!!!
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Food........................oh and diet soda.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • highervibes
    highervibes Posts: 2,219 Member
    running
  • SherryTeach
    SherryTeach Posts: 2,836 Member
    A good book. My knitting.
  • Blacklance36
    Blacklance36 Posts: 755 Member
    The gym...exercise is a natural appetite suppressant.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    weed
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
    Sleep, water and tea usually does the trick :)
  • overit75
    overit75 Posts: 150 Member
    If I had one, I would be back where I was last year at this time :(

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