Saltiest foods you can think of...
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amykluver
Posts: 184 Member
I have Dysautonomia and it's acting back up. It's a bit of an odd condition where my autonomic nervous system malfunctions (think blood pressure bottoming out as my heart rate increases which is opposite of what's suppose to happen).
Anyway - something that helps (or has for me) is increasing salt intake (to retain water & increase blood pressure).
I don't really need an excuse to eat chips, so I'd like to have some healthier ideas.
What ideas do you have?
Anyway - something that helps (or has for me) is increasing salt intake (to retain water & increase blood pressure).
I don't really need an excuse to eat chips, so I'd like to have some healthier ideas.
What ideas do you have?
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Replies
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Bacon!0
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Canned soups, everytime I have one I go over my sodium intake just from one can.
Also crackers like Saltines might be good, I don't remember the amount of calories in those, can't be much though.0 -
Dry roasted salted almonds
I second BACON!
carbonated water like perrier and san pelegrino have sodium..not alot...but any little bit helps?0 -
salted nuts, raman, canned soups!0
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salt0
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0
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salt and vinegar kettle chips,
instant teriyaki noodles ( come in red packaging cant remember the name)
there's not many way's to get a good tasting overly salty dish..:ohwell:0 -
Pickles, sauerkraut. Saltfish and bacalao (caribbean fish, dried and preserved in salt). Veggies and protein, yum!
I have to advise against ramen, as it is usually full of MSG and/or other flavor enhancing chemicals. Same for many canned soups...read labels.0 -
Li hing mui0
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I like cheese, smoked meat/fish, soy sauce and olives - all quite salty.0
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Umeboshi - Pickled plums.0
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Miso!0
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olives0
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salted herring or anchovy0
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Kale chips! Make them with olive oil and vinegar or sea salt. MMMMM.0
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SALT AND VINEGAR LAYS CHIPS!!!!0
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Tuna in brine is full of salt...0
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Pickles! and John Soule's cooked chicken breast strips. Freaking delicious and has lots of protein but the sodium is out of control:sad:0
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Pickles and bouillon cubes.0
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The burgers at Smashburger0
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