June 2013 Move Your *kitten* Challenge

6/14 - 7 miles
6/15 - 5 miles
6/16 - 14 miles
6/17 - 12 miles

DONE:
6/2/13 - 4 miles run/walk intervals
6/9 - 3.1725 miles run/walk intervals
6/10 - 2.6681 miles walking
6/11 - 3.4 miles running (with some walking)
6/13 - 2.832 miles run/walk intervals
6/16 - took a bike riding class - definitely exercised to the point of Severe! soreness, not sure the distance
6/17 - 2.832 miles walking
6/18 - 3.3101 mile run/walk

22.2147 of 40 miles, 55.54% down

Planned:
6/19 - 2.8 mile walk
6/20 - 3 mile run/walk
6/21 - 2.8 mile walk
6/22 - rest day
6/23 - 3.4 - 4 mil run/walk
6/24 - 2.8 mile walk
6/25 - 3.4 - 4 mile run/walk
6/26 - rest day
6/27 - 4 mile run/walk
6/28 - 2.8 mile walk
6/29 - rest day
6/30 - 5 mile RACE run/walk intervals

June 2: 4.9 km
June 3: 9.3 km
June 4: 7.0 km
June 8: 12.1 km
June 10: 8.0 km
June 15: 13.5 km
June 16: 5.2 km
June 18: 7.0 km

Total: 67.0 km (41.63 miles)

6/15 = 3.86
6/16 = 3.44
6/17 = 4.88

Another 2 miles.

I was sick over the weekend. I'm now behind on my mileage. It happens.

Goal: 250

June 1: 5.76 miles
June 2: 4.25 miles
June 3: 3.7 miles
June 4: 24.50 bike miles, 3.2 miles walked
June 5: 3.74 miles
June 6: 23.6 bike miles, 3.48 miles walked
June 7: 4.52 miles
June 8: 2.57 miles, 3.4 bike miles
June 9: 7.5 miles, 14.9 bike miles
June 10: 3.99 miles
June 11: 3.07 miles, 23.8 bike miles
June 12: 2.91 miles
June 13 - 1.95 miles
June 14 - 1.99 miles
June 15 - 2.42 miles
June 16 - 2.25 miles
June 17 - .46 miles - Total: 147.96 / 102.04 remaining

JUNE 2013 MILES WALKED/JOGGED

01-Jun 11.45
02-Jun 10.46
03-Jun 3.46
04-Jun 6.54
05-Jun 7.48
06-Jun 10.46
07-Jun 7.59
08-Jun 7.43
09-Jun 6.88
10-Jun 3.42
11-Jun 9.29
12-Jun 7.4
13-Jun 8
14-Jun 3.72
15-Jun 8.1
16-Jun 7.95
17-Jun 13.28
Total 132.91

Yesterday I completed Week 2 day 1 of 1/2 Marathon training and ran 1.75 miles as well as added an additional 1.16 mile walk! A total of 2.91 miles for the day!

Better up the distance to a 1,000 miles after last month!

01-06: 30.28 miles
02-06: 73.05 miles
03-06: 52.08 miles
04-06: 55.17 miles
05-06: 51.35 miles
06-06: 51.51 miles
07-06: 54.42 miles
08-06: 76.66 miles (night ride to coast for breakfast!)
09-06: 22.33 miles
10-06: 50.32 miles
11-06: 52.18 miles
12-06: 52.22 miles
13-06: 55.18 miles
14-06: 55.14 miles
15-06: 23.45 miles
16-06: 44.37 miles
16-06: 11.58 miles
17-06: 60.07 miles
18-06: 60.48 miles

June miles: 931.63

YTD miles: 6606

2.4 mile walk, 6 more to go

72.4 miles

6-1 run 1 + run/walk 5.2
6-3 run/walk 12
6-5 run/walk 3.1
6-9 run/walk 6.2 (race)
6-11 run/walk 3.1 + bike 10.5
6-13 run 1.5 + run/walk 1.6 + bike 5.6
6-15 run/walk 4 + bike 12.3
6-17 run/walk 14
6-18 bike 9.7

Total: 84.7

... 3 mile (interval) run this evening.

2.3 miles added today!

4 miles today