178 to 150

You really look so amazing....

Congratulations! I dropped over 2 mins from my 5K time recently, it is such a great feeling and the scale just doesn't capture that kind of progress.

You've really transformed yourself. The pictures are great. I think losing is a lot easier than maintaining. Maintenance doesn't hold the excitement; it's just daily making good choices and when you don't, getting back on track and doing the right thing. I only had 10 lb to lose which doesn't seem like much to many but it was the 10 lb I though I couldn't lose and never would. Lie. i did lose it and kept it off for 6 months. With all the exercise.weights I looked so much better. Since then I'm still exercising and keeping active but some has come back on. I try not to condemn myself, but am up and down with those last 5 lb. I won't give up, but it's really about daily choices for me.

Good luck as you walk this journey.

You've done great! You must shout WOOHOO! every time you pass a mirror.

You look so awesome!!! Don't stop you are almost there!!