Join me! Turbo Fire/Chalean Extreme hybrid starts today!!!
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I start my hybrid tomorrow!! I am so excited... I am going to get me some 20 pound weights this week also. I was so excited when I curled them for 10 reps lol. I love being strong! I keep having to talk myself out of working out today. Its my rest day. Hope everyone is having a great weekend. Let's BRING IT this week!
Shima0 -
Hey girls! Wow, I forgot how many calories you can burn just by lifting! I definatley miss it and need to do more of it for sure! I was sweating buckets this morning doing Burn Circuit 2 and Ab Burner! Later, if it's not too hot out, I want to walk the lake!!!
Now, it's time for my yummy Shakeology!!!!
Keep pushing play and keep up the good work! We're going to rock this!!!
Deb0 -
Wow, triceps are killing me today!! In a good way though, I actually like being sore! Yesterday, I took a walk around the lake too and it felt great! Plus, it was cooler outside than it was in our house!
And today was another scorcher! No, not the weather......my workout! I did Fire 45 and burned 644 big ones!!!! I was on FIYA!!!!! Then, tonight at our Seattle Fit Club, we're doing Plyometrics from P90X!!! Must fuel my body for sure!!!
How are you girls doing? Pushing play and bringing it?
Deb0 -
Good evening ladies! Whew! I'm beat!!!! Burned 694 calories doing Plyo at fit club tonight!!!
Just thought I'd pop in and say nighty night!
Deb0 -
So, technically, today is my rest day. However, I'm so used to having my rest day on Sunday so I had to get in my workout. I did Burn Circuit 3 and Abs 10! I love those lateral raises!!! I always like working my shoulders! I think later, I'll do my walk around the lake and get off some more calories!
Hope you ladies are all doing great! Keep moving your fitness forward!
Have a great day!
Deb0 -
Hey ladies! Man am I pooped! It was HIIT 15, Core 20 and Abs 10 for me today! I can totally feel how my core is gettting stronger and tighter and I love it!!!
It just makes me want to work harder in every way! I've been making sure I get a good 8 hours of sleep, drinking plenty of water, eating clean! You gotta focus on everything if you want to get results!
KPP and go get em!
Deb0 -
::Bump:: Working on CLX round 2 and Turbo Fire is next on my list! So glad you started this thread!0
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::Bump:: Working on CLX round 2 and Turbo Fire is next on my list! So glad you started this thread!
Yeah!!! Love love love CLX!!! Way to go! And you're going to absolutely LOVE Turbo Fire!!! I have found a routine that feels like my body is constantly changing and I feel like I'm getting smaller! Woo hoo!!! Gotta love that!
I look forward to hearing all about your workouts! Keep up the good work and keep posting!
Deb0 -
Tonight was Fire 45...I will now be singing "Boom I got your Boyfriend, I got your man" all night long, even though I'm a married woman. : P0
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Tonight was Fire 45...I will now be singing "Boom I got your Boyfriend, I got your man" all night long, even though I'm a married woman. : P
Oh, that's one of my favorites!!!! I love the finale's on that one! Way to go girl!0 -
Hey ladies!!
Just popping in to see how everyone is doing. Im on my 3rd day of week one. Today was Burn circuit 1. I see that I definetly see Im going through TF withdrawal! I will be adding in a HIIT class in the mornings.
Keep up the great work!!
Shima0 -
Happy Friday girls!!! Whew!!! Turbo Fire 55 EZ (new to class) and Abs 10 done! 818 calories gone!!! Looooove it!!!!
My arms are really getting defined with my weighted gloves; I highly recommend it!
Shima: That's funny because I feel like when I'm doing CE, as much as I love it, I get TF withdrawl too! lol Keep burning it up girl!
Hope you ladies have a fantastic weekend and KPP!!!
Deb0 -
I have been through P90X and now I really wnat to do the ChaLEAN Extreme and Turbo Fire hybrid!! I have ChaLeAN Extreme already and ordered Turbo Fire yesterday. Where do I find info/details on how to do the hybrid program?? Woo hoo -- I am SO EXCITED to get this started!0
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I have been through P90X and now I really wnat to do the ChaLEAN Extreme and Turbo Fire hybrid!! I have ChaLeAN Extreme already and ordered Turbo Fire yesterday. Where do I find info/details on how to do the hybrid program?? Woo hoo -- I am SO EXCITED to get this started!
Hi! So that we can get to know you on here, what's your name mom2boys75? Welcome to the thread, glad to have you! You've come to the right place for support and motivation! Congrats on P90X!! You are going to absolutely LOVE Turbo Fire girl!!! When you get your program, there is the schedule for the hybrid in the back of the guide book! It's all laid out for ya! Chalene thinks of everything!
So, get ready to burn up those calories and keep us posted!
Deb0 -
Push 3 today...nothing lighter than 25 lbs. used...it's crazy how strong (and how lean) I'm getting in the hybrid.0
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Push 3 today...nothing lighter than 25 lbs. used...it's crazy how strong (and how lean) I'm getting in the hybrid.
Way to go girl! I know, I am loving the combo of CE and TF!!! Crazy!0 -
Hi ladies! Well, I CRUSHED HIIT 30 today! Love those workouts! Now, sipping on my favorite meal of the day....Shakeology! Soooo good! If you haven't tried it yet, you need to!
My body is definately looking forward to tomorrow's rest day for sure! Can't believe week 2 is just about over! Time flies when you're getting fit! :happy:
Hope you girls are pushing play and sweating!!! Keep up the good work and let's continue to improve and move forward with our health & fitness!
Have a great weekend everyone!
Deb0 -
Fire 55 EZ...600+ calories gone. Nutrition hasn't been up to par today...not necessarily bad food choices, just a lot of food so far today. I really think, though, that I've been at a deficit for too many days (I did run out of gas yesterday), so eating to my actual calorie burn today may not be bad thing.0
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good for u0
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Way go go girls!
Hey Peggy! Welcome to the thread! Are you doing the hybrid too? Or one or the other?
Deb0 -
OK
so back from vacation today and while it was not THAT bad, it wasn't great
i worked out 4 of 7 days, but we were on the boardwalk quite a bit and i did succumb to some temptation... ONE piece of fudge, ONE piece of pizza, one water ice, carmel popcorn and a few bites of funnel cake (not all in the same day of course)
i did make my own breakfast and lunch and same for the kids, we ate dinner in twice and ouit the rest of the time - i tried to be conscious and make healthy choices (shrimp instead of hamgurger, grilled chicken gyro minus sauce instead of cheesesteaK) but i definitely gaine d-- oh and let's not talk about the drinking..
but all in all it was a great vacation, very restful and much needed and LOTS of quality time with my two babies...
not going to beat myself up about it ... we all deserve a break
and today i got righht back to it - healthy under calorie meals, and Fire 30 and Core 20 and ab burner for CLE and it felt great
i missed TF!!
my kids are off for two more weeks so consistency will be hard... but i am going to try to do the three CLE workouts and a HIIT workouts on those days and on the off days do an ab workout and a Fire 30 or 45 or 55ez, guzzle water and see if i can't drop theses extra lbs...
night all0 -
Good Sunday morning ladies! Today is my rest day and I have to admit, I've got TF withdrawls! LOL I may just do some stretch 40 or something at least; I could use it.
Allison: Welcome back!!!! :bigsmile: First of all, let me just give you kudos for being honest not only with yourself but the rest of us! I love that! At least you know where you slipped and now know you can kick butt and get back to it again! You're right, we all do need a break, so don't put any pressure on yourself just jump back on!
Glad to hear you had some good quality time with your kids and sound like you're going to get some more, that's great! Again, welcome back and keep up the good work, we're here for ya! :flowerforyou:
I will be going on vacation next week, be gone for 6 days and I plan on bringing TF for sure! If I'm getting withdrawls now, I will go insane without it for 6 days! I won't have access to free weights so I will probably just bring the bands and TF, mabye bring CE, we'll see. Plus, my sister and her family are coming to and she was telling all about the food they bought and she knows me; she said, I don't know what you eat, so you may want to pick up some things. LOL Just funny, as if I don't eat normal, human food! :laugh: But, I do plan on bringing "my food" along too. I will definatley allow myself a cheat, that's for sure! I am bringing the laptop, so I'll stay in touch!
Keep up the good work ladies and keep pushing play! We can do this!!!
Deb0 -
kidless tonight - lean 1 and HIIT 15
KILLER but amazing and helps me savor instead of lament the fact that i am here ALONE....
Here's to a good week and getting back on track...0 -
kidless tonight - lean 1 and HIIT 15
KILLER but amazing and helps me savor instead of lament the fact that i am here ALONE....
Here's to a good week and getting back on track...
Right back at ya Allison! Keep up the good work!0 -
Fire 45 today - sweating like crazy - BOOM i got your boyfirend is VERY appropriately placed - just about then i am ready to DIE and that gets me going0
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Hi girls! Well, Burn Circuit 1 and Abs 10 done today! WOW, my delts are on fire and I love it!!!! I am just loving this combo! Later today, I'm going to walk the lake, 9 miles! Burn some more calories! :bigsmile:
I did weigh myself this morning and only lost like 6 oz. but I'm ok with that. As long as I'm not gaining, I'm happy! I'm thinking that these days when I'm lifting and doing extra cardio, I need to increase my calorie intake a little. I've always been scared of eating more calories but I know I should trust in it.
You girls are rocking it and love that you're pushing play everyday! Keep up the good work!
Allison: I love that workout! And you're right, just about that part of the workout, I'm getting tired but it kicks me back in the butt! Way to go!
Hope you ladies have a great day and make it a healthy one!
Deb0 -
Hey ladies!!
Today is day 1 of week 2 and my behind is on fire but I love it. I know my butt will be nice and firm by the time Im finished with TF/CE. I love TF.
I will not be weighing myself on a weekly basis. I think I will drive myself crazy doing that. So once or twice a month is good enough for me. I will be measuring myself on a weekly basis though. Inches are way more important to me than #.
I'm so proud of everyone! We can all reach our goals if we keep at it. It is up to us to put in the work to get the results we want. WE ARE DOING IT!
Shima0 -
Hey Deb! I don't have band but I do have weights that will work! What would be comprable to the bands? 5,7,8 or 10 lbs?0
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Hi girls! Wow! Fire 60 done today! Major calorie burner!!!
Shima: I agree with you girl! My tush and legs are feeling it! I love it! I haven't taken measurements yet but I can see in the mirror that my middle is widdling away! Woo hoo! I try not to weigh myself that much because I know that the weight lifting will play a big roll in gaining or staying the same, so maybe I'll just do it a few times a month or something just to make sure I'm staying on track.
Bella: Weights are good, no problem. I would start with the 5lbs, see how that works. If you feel you want to go heavier, than try it, you can always go back to the lower weights. But, the stronger you get, the more you'll increase.
Hope everyone has a great day and keep pushing play! I leave on vacation tomorrow and will be taking my Turbo Fire for sure!!! If I don't, I'll be having major withdrawl!!! LOL So, I'll try to keep up with the posts but keep posting and motivating!
Deb0 -
Hi Ladies....bumping this to read in its entirety later. Have been toying with the idea of purchasing Turbo Fire. Anxious to read about how much you all love it and what it has been able to do for your body and soul.0
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