We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Salmon

2»

Replies

  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Cedar Plank BBQ ed Pecan crusted Salmon . Outstanding and easy.
  • Jonesie86
    Jonesie86 Posts: 446 Member
    Mix whole grain/course ground mustard, dijon mustard, fresh rosemary, pepper, a touch of olive oil and a splash of white wine vinegar and some chopped fresh garlic. Broil the salmon for a couple of minutes, top with mixture and return to broil until as done as you like it :)
  • pheasant5
    pheasant5 Posts: 36 Member
    In a Baggie I put:
    Salmon large fillet-wild if possible
    1/4 cup pure maple syrup
    1/4 cup low sodium ginger soy sauce
    1/4 cup olive oil
    Lots of fresh ground pepper

    Gently mix together and place in fridge for 1-2 hours.
    Place in baking dish and bake at 400' for 20 minutes.
    Yum!
  • pheasant5
    pheasant5 Posts: 36 Member
    I use this too............ but I add Jack Daniels & fresh grated ginger to marinate for 24 hours and then grill it over charcoal on a cedar plank. LOVE IT!!
  • jsiricos
    jsiricos Posts: 340 Member
    ok quit, y'all are making me hungry!
  • kayamora
    kayamora Posts: 4
    you could make a veggie based stir-fry with it using low calorie cooking spray or margarine.

    my suggestion would be to fry up asparagus, carrot and broccoli with the salmon, add pepper, chilli powder and a few squirts of fresh lemon.
  • LexiAtel
    LexiAtel Posts: 228 Member
    I would never get tired of smoked salmon if I could afford it... yummmmm!
  • ice1200s
    ice1200s Posts: 237 Member
    I wrap mine in foil, marinate it in Ittalian dressing, then BBQ it. YUMMY.

    This is what I do, except without the foil, and I marinate it overnight. It really is my favorite way to eat salmon.
  • 1yoyoKAT
    1yoyoKAT Posts: 206 Member
    I just baked some and it came out really nicely. I put the fillet skin side down in a pyrex baking dish and spread Gray Poupon coarse ground mustard on top and then put thin slices of lemon on top of that. I baked uncovered for about 15-20 mins at 400f. It was yum and totally easy!

    Sometimes I marinate for a while in soy sauce, diced garlic and lemon juice and cook it skin side down on the outside grill. That's tasty too.
  • sigsby
    sigsby Posts: 220 Member
    Maple mustard salmon. Mix brown mustard with maple syrup and brush it on both sides. You can grill or broil to perfection.
  • mrsthompson86
    mrsthompson86 Posts: 9 Member
    BUMP
  • glennstoudt
    glennstoudt Posts: 403 Member
    Wild alaskan Sam's club or other. Please don't eat the farmed stuff.
    I am a twice per week (or more) salmon guy. No special condiments- pepper and lemon. Sometimes plank on the grill.
  • ncmedic201
    ncmedic201 Posts: 540 Member
    I had Salmon tonight...my favorite! I just did lemon and dill...refreshing on a hot day.
  • Gwynhyffar
    Gwynhyffar Posts: 24 Member
    Just put fennel on it.. a good layer of it.. and grill.
  • skipspiks
    skipspiks Posts: 1
    brush with hoisin sauce and grill or broil...
  • miadhail
    miadhail Posts: 383 Member
    I have been following this recipe http://allrecipes.com/recipe/baked-salmon-ii/#&panel1-1 for the past 3 years and I am totally in love with it. It is my favorite Baked Salmon recipe. :) Other than the size of salmon (I use whichever size, and even larger than the one that is on the recipe), I follow everything else to a T :)
  • Deev79
    Deev79 Posts: 74 Member
    Cover the salmon in honey and and pour soy sauce over it and let it soak up over night and bake. Its absolutely amazing!!

    My family's absolute favorite meal: HONEY SOY SALMON. I do it a little differently than above:

    1/2 c low sodium soy sauce
    1/8 c honey
    1 lime, squeezed
    1 Tbsp dijon mustard

    Mix up the sauce -- you can marinate if you have time, but honestly, I never do and it is delicious! Place salmon portions in a Pyrex dish, pour sauce over it, throw it in the oven for about 20-25 minutes at 350-until fish is flaky. Serve with basmati rice - spoon sauce over the rice... you'll be in love.
    I always serve with glazed carrots and garlic-lemon green beans.
This discussion has been closed.

Categories