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lindseyk
lindseyk Posts: 8
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Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:

Replies

  • lindseyk
    lindseyk Posts: 8
    Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:
  • Mary24
    Mary24 Posts: 398
    You eat them all your net and burned calories.
    Good luck and welcome:flowerforyou:
  • neome90
    neome90 Posts: 420
    :flowerforyou: Hello and welcome. Yep, eat them all. Soon you will begin to see. Best wishes to you on your goals.
  • timisw
    timisw Posts: 391 Member
    Just make sure you are REALLY watching / measuring your food intake.

    We always seem to forget how much 1/4 or 1/2 cup is!

    You do want to make sure you get as close to net as possible each day.

    Think Muscle and not fat!

    Think Inches and not pounds!
  • lindseyk
    lindseyk Posts: 8
    Thanks, I measure all my food...so I am sure that is ok. I will try my best to eat all that food, but omg, it is more than I ever ate. I guess we need all of them!!
  • lindseyk
    lindseyk Posts: 8
    It seems high but I will keep on keepin on!
  • PrincessLaundry
    PrincessLaundry Posts: 2,758 Member
    I have no clue...but WELCOME!

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