Replies

• lindseyk Member Posts: 8 Member Posts: 8

  Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:

  July 2, 2008 2:44AM

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• Mary24 Member Posts: 398 Member Posts: 398

  You eat them all your net and burned calories.
  Good luck and welcome:flowerforyou:

  July 2, 2008 2:53AM

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• neome90 Member Posts: 420 Member Posts: 420

  :flowerforyou: Hello and welcome. Yep, eat them all. Soon you will begin to see. Best wishes to you on your goals.

  July 2, 2008 5:17AM

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• timisw Member Posts: 391 Member Posts: 391

  Just make sure you are REALLY watching / measuring your food intake.
  
  We always seem to forget how much 1/4 or 1/2 cup is!
  
  You do want to make sure you get as close to net as possible each day.
  
  Think Muscle and not fat!
  
  Think Inches and not pounds!

  July 2, 2008 5:20AM

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• lindseyk Member Posts: 8 Member Posts: 8

  Thanks, I measure all my food...so I am sure that is ok. I will try my best to eat all that food, but omg, it is more than I ever ate. I guess we need all of them!!

  July 2, 2008 11:50AM

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• lindseyk Member Posts: 8 Member Posts: 8

  It seems high but I will keep on keepin on!

  July 2, 2008 11:51AM

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• PrincessLaundry Member Posts: 2,758 Member Member Posts: 2,758 Member

  I have no clue...but WELCOME!

  July 3, 2008 3:48AM

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