Replies

• lindseyk Posts: 8Member Posts: 8Member

  Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:

  July 2, 2008 2:44AM

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• Mary24 Posts: 398Member Posts: 398Member

  You eat them all your net and burned calories.
  Good luck and welcome:flowerforyou:

  July 2, 2008 2:53AM

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• neome90 Posts: 420Member Posts: 420Member

  :flowerforyou: Hello and welcome. Yep, eat them all. Soon you will begin to see. Best wishes to you on your goals.

  July 2, 2008 5:17AM

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• timisw Posts: 391Member Posts: 391Member

  Just make sure you are REALLY watching / measuring your food intake.
  
  We always seem to forget how much 1/4 or 1/2 cup is!
  
  You do want to make sure you get as close to net as possible each day.
  
  Think Muscle and not fat!
  
  Think Inches and not pounds!

  July 2, 2008 5:20AM

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• lindseyk Posts: 8Member Posts: 8Member

  Thanks, I measure all my food...so I am sure that is ok. I will try my best to eat all that food, but omg, it is more than I ever ate. I guess we need all of them!!

  July 2, 2008 11:50AM

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• lindseyk Posts: 8Member Posts: 8Member

  It seems high but I will keep on keepin on!

  July 2, 2008 11:51AM

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• PrincessLaundry Posts: 2,758Member Member Posts: 2,758Member Member

  I have no clue...but WELCOME!

  July 3, 2008 3:48AM

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