Uh oh... Another girl who got bulky lifting. w/ pics
aamberrr
Posts: 115 Member
Haha, just kidding. I love lifting.
Here are before and afters from the 12 week summer shred contest I just finished. Befores were taken on April 1, 2013 at 185lbs/40.6% body fat. The afters were taken on June 22, 2013 at 164lbs/27.7% body fat. I can't believe the results I got in 12 weeks!
Here are before and afters from the 12 week summer shred contest I just finished. Befores were taken on April 1, 2013 at 185lbs/40.6% body fat. The afters were taken on June 22, 2013 at 164lbs/27.7% body fat. I can't believe the results I got in 12 weeks!
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Replies
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You look FABULOUS! and you kept your curves! lucky girl!
what is your routine? Just getting back into lifting.0 -
Damn, grrrl! You look awesome!0
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You're kidding - 12 weeks????? That's awesome!0
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Lookin' good! Congrats on your hard work!0
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Absolutely amazing!x0
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You are an inspiration. The photos tell the wonderful story. WTG! Cheeky of you to use that particular topic title.0
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Look great !!0
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your captors must have been treating you well bc you look awesome!0
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Amazing work. Sucks to bulk up so quickly )0
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12 weeks? Amazing job!0
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Wow! You look amazinggggg!0
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You look great! Good job. I am curious to know what program you followed also. I've been looking for one but haven't settled on anything yet.0
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Beautiful!!0
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awesome!!0
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Wonderful transformation0
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i cant get over the curvature in your quads:noway: ..fantastic work!!0
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Fantastic job there. You've done great. Wow. x0
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excellent transformation. looking fit and strong girlie!!0
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You are the proof that heavy lifting does not make women bulky...you are shapely/curvy AND strong!! Love it!!0
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I think the "bulky' joke has been over played......
but kudos to u0 -
You look great! I can't believe only 12 weeks. Did you blog it?0
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Great job! You look really good... your hard work paid off in dividend. I Love your first photos too though... you're very pretty...now you've got the confidence to go with it..it shows in your face and stance!:drinker: :flowerforyou:0
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Amazing!! Let me go find a weight to lift or something.....0
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I too am curious what program you followed, I would really like to incorporate lifting into my workout. You look great btw. :happy0
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Well done on your progress. The difference is not just in how your body looks but also how much happier and more confident you look in the after pics.0
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Thanks so much for all the positive feedback everyone! For people who have been asking about my program: I followed Mike O'Hearn's Power Bodybuilding Program. I did all the lifting but did NOT follow his cardio schedule. I threw in cardio and abs occasionally but definitely not every day. Here is the link:
www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html
For eating, I eliminated wheat, sugar, dairy (other than whey protein shakes) and processed foods. I limited grain intake to usually one serving of rice or oatmeal per day. Most of my diet was meat, veggies, eggs, nuts, and a little fruit. I didnt have any cheat meals or days during the 12 weeks; however now that the contest is over I probably will do one cheat meal per month. The first week was rough but after that the cravings were gone. I also didnt track calories for most of the 12 weeks; I found as long as I ate healthy whole foods I didn't need to.
Please feel free to add me and/or message me if you want any more info Thanks again for all the support!0 -
Congrats!0
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Awesome transformation!0
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You look fabulous! Awesome job!!0
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Wow!! What a huge change in 12 weeks! Congrats!!0
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