Uh oh... Another girl who got bulky lifting. w/ pics

12346

Replies

  • kshanika
    kshanika Posts: 42 Member
    You look awesome! Keep up the great work
  • sigpros
    sigpros Posts: 13
    That side profile is amazing! Great job
  • ReinaJaLaNa
    ReinaJaLaNa Posts: 151 Member
    Wow, it's no wonder this thread has accumulated so many pages in such a short time -- you look fabulous, girl! Other than not really being able to see any real sag or loose flab on your stomach and back, your "before" body type reminds me a lot of mine, so it's really nice and encouraging to see that awesome "after" bikini bod. You go girl!!
  • giveMEbeauty
    giveMEbeauty Posts: 192
    Bump
  • mamdore
    mamdore Posts: 14 Member
    awesome! your legs look great! keep it up!
  • jdaley90
    jdaley90 Posts: 259 Member
    AWESOME work!! from a fellow lady lifter... that BF% number change and the pics are just AMAZING!
  • tia582
    tia582 Posts: 9 Member
    Wow this is amazing! You look awesome!!!
  • brandilc
    brandilc Posts: 12 Member
    12 weeks... amazing. Ugh.. I want to lift! The difference in your demeanor before and after is great too!
  • disasterman
    disasterman Posts: 746 Member
    LOL, it took me a minute but when taking a second look at the photos I FINALLY got it. Funny. I'm a little slow...

    your captors must have been treating you well bc you look awesome!
  • hannahjames295
    hannahjames295 Posts: 74 Member
    Amazing results for 12weeks, you obviously slogged your guts out, well done!!!
  • Jessibear86
    Jessibear86 Posts: 111 Member
    you have some killer legs!!
  • Krissy366
    Krissy366 Posts: 458 Member
    your captors must have been treating you well bc you look awesome!

    I was having the same reaction to the newspapers! LOL

    You look AMAZING! Great work!
  • Rashmi_mishra
    Rashmi_mishra Posts: 42 Member
    You look Awesome!
  • Sassybmom
    Sassybmom Posts: 146 Member
    Holy WOW FABULOUS results! You make me wanna lift heavy things!
  • cad39too
    cad39too Posts: 874 Member
    Impressive results. You look fabulous.
  • RobP1192
    RobP1192 Posts: 310 Member
    Wow that's pretty awesome. Great work!
  • kte2711
    kte2711 Posts: 26
    Wow, such a quick transformation! You look so happy, I'm not surprised!!! Well done x
  • heatherpg47
    heatherpg47 Posts: 211 Member
    WOW!! Awesome!
  • lrdavenport23
    lrdavenport23 Posts: 58 Member
    Great Job in 12 weeks!!!!! :noway: :drinker:
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
    What an amazing transformation. Please tell us what program you followed.

    Kudos!!!!
  • JillKad
    JillKad Posts: 14 Member
    YOU GO GIRL!
    I love lifting too!
  • thatonegirlwiththestuff
    thatonegirlwiththestuff Posts: 1,171 Member
    Your quads are sweet! You look amazing considering that was only 12 short weeks!
  • curlyloca
    curlyloca Posts: 81 Member
    Awesome!!!
  • MeIShouldB
    MeIShouldB Posts: 578 Member
    Haha, just kidding. I love lifting.

    Here are before and afters from the 12 week summer shred contest I just finished. Befores were taken on April 1, 2013 at 185lbs/40.6% body fat. The afters were taken on June 22, 2013 at 164lbs/27.7% body fat. I can't believe the results I got in 12 weeks!

    a12f47a4-9315-4486-8f07-d97c292604ee.jpg

    0b608b6e-0de1-4332-8696-e509fa90e9b5.jpg

    aace314e-62ab-4a54-bb6e-e229fd473ba2.jpg

    You look incredible. I especially love the back of your thigh. I am aiming for that little bump on the hamstring group like you have. It's sexy on women.
  • kaseymei
    kaseymei Posts: 164
    wow this is very inspiring. You look GREAT!!
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
    Congrats on you transformation! You look amazing!
  • SaishaLea
    SaishaLea Posts: 333 Member
    Awesome results! Nice Job!
  • Tonya7402
    Tonya7402 Posts: 3
    Wow you look amazing, I am new to MFP and feedback or advise is greatly appreciated. Keep up the great work!
  • rhea420
    rhea420 Posts: 68
    OMG!!! You look stunning! Great job!
  • ifychudy
    ifychudy Posts: 210 Member
    Congratulations!!! u look awesome

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!