Brainstorm; what types of workouts do you do??

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  • DreamOfSunshine
    DreamOfSunshine Posts: 911 Member
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    Weekly:

    3 x Les Mills - Body Combat - defo my favourite one!
    2 x Zumba
    1 x High Hills class

    If I have additional time:

    Elliptical
    Aqua Combat
    Swimming

    And since today - running :)

    I'm yet to incorporate some weight lifitng, just getting around it with some strenght training books :bigsmile:
  • dakotababy
    dakotababy Posts: 2,406 Member
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    Turbo Fire
    Badminton
    Biking
    Lift/Resistance
  • gypy
    gypy Posts: 83 Member
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    Lifting
    MMA
  • mlogantra76
    mlogantra76 Posts: 334 Member
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    I have a gym membership and joined for their classes. I take several classes a week and sometimes 2 or 3 a day.


    Kickboxing
    Zumba
    Kettlebell classes
    Dumbbell classes
    Spin
    Circuit training type classes
    Jillian Michaels videos when I don't have access to the gym
    jogging/running to add extra cardio
  • Janet_andpie
    Janet_andpie Posts: 22
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    Hmmm....

    I have scheduled 2 or 3 times a week
    Martial Arts
    Running

    Transport most days
    Cycling
    Walking

    Usually once or twice a week, but no sweat if I miss it
    Horse riding
    Swimming

    Occasionally / when I have time or am in the mood.
    Dancing
    Pro Jumps (they're stilts with massive leaf springs on the back, good fun!)
    Extra Martial arts
    Body weight exercises
    Jump Rope
    Random workouts on the intererweb
  • 6spdeg
    6spdeg Posts: 394 Member
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    lifting weights
    running
    pilates
    yoga
    les mills cxworx

    I change up lifting patterns ... using cadence is a great way, static holds, alternate from drop sets to high rep lil bit lower weight, super sets etc.

    i lift 5 days a week, 2 days core, 5 days run.
  • vicksg1973
    vicksg1973 Posts: 55
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    Body Combat
    C2K5 programme
    Zumba
    Weights
    HIIT
  • sharon_moyer
    sharon_moyer Posts: 177
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    I have my own routine from when I was in physical therapy. I have a cardio dvd and I just recently purchased a hula hoop. I used to love playing with a hula hoop as a kid, but now I can't keep that hoop going around my hips for too long. Practice makes perfect.
  • z4dow
    z4dow Posts: 43 Member
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    Walking
    Body weight exercises and
    FitnessBlender workouts http://www.fitnessblender.com/
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Yoga every day
    Bodyweight exercise five sessions per week: Push - Pull - Legs & Core
    Dumbbells, Sandbags, Kettlebell dropped into my bodyweight routines
    Swimming
    Cycling
  • newmelady
    newmelady Posts: 132 Member
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    Chair cardio ( it really works for me and I try to do it with high intensity)

    Pilates
    Dumbbells ( I have a pair of 4 kgs)
    Calisthenics ( push ups, crunches, russian twist )
    A few yoga poses
    Vacuum pose ( I used to do it quite a lot at the beginning)

    I am trying planks............but my legs are not coordinated enough, but I do my version of plank sometimes.
  • BrownEyeAngel
    BrownEyeAngel Posts: 331 Member
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    Tae Bo
    JM 30 day Shred
    Shaun T's Rockin Body complete program
    Insanity Complete program (current)
    Professional Boxing
    KickBoxing
    Jogging/Running (current)
    Swimming
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Prancercise

    It fulfills me.
    http://prancercise.com/
  • lj8576
    lj8576 Posts: 156
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    It fulfills me.
    http://prancercise.com/
    OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!
  • tomcornhole
    tomcornhole Posts: 1,084 Member
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    It fulfills me.
    http://prancercise.com/
    OK I just saw the video on you tube I need to get some pants like she has and I am THERE!!!!

    That's awesome.

    She needs one of these:

    310i91XGFVL.jpg
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    I keep it simple...

    Weights
    Cycling
    Running
    Heavy bag/Speed bag work

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