Calorie Counter

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lindseyklindseyk Posts: 8Member Posts: 8Member
Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:

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  • lindseyklindseyk Posts: 8Member Posts: 8Member
    Hello everyone!! My calorie intake seems high. Do I have to eat all of the highlighted calories or just the net? Any advice is appreciated :noway:
  • Mary24Mary24 Posts: 398Member Posts: 398Member
    You eat them all your net and burned calories.
    Good luck and welcome:flowerforyou:
  • neome90neome90 Posts: 420Member Posts: 420Member
    :flowerforyou: Hello and welcome. Yep, eat them all. Soon you will begin to see. Best wishes to you on your goals.
  • timiswtimisw Posts: 391Member Posts: 391Member
    Just make sure you are REALLY watching / measuring your food intake.

    We always seem to forget how much 1/4 or 1/2 cup is!

    You do want to make sure you get as close to net as possible each day.

    Think Muscle and not fat!

    Think Inches and not pounds!
  • lindseyklindseyk Posts: 8Member Posts: 8Member
    Thanks, I measure all my food...so I am sure that is ok. I will try my best to eat all that food, but omg, it is more than I ever ate. I guess we need all of them!!
  • lindseyklindseyk Posts: 8Member Posts: 8Member
    It seems high but I will keep on keepin on!
  • PrincessLaundryPrincessLaundry Posts: 2,758Member Member Posts: 2,758Member Member
    I have no clue...but WELCOME!
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