lose 10-20 pounds by thanksgiving support group

Keep up the good work everyone!! Bump.

anyone have good tips for good foods to eat post-exercise that will fill me up and not leave me ravenous?!)

I use p90x recovery drink from Team Beach Body. I get it online and I think that is the only source? Anyway,I have the same problem especially when I lift weights. I feel like I could eat an elephant in one setting. The recovery drink tames my appetitite if I drink it right away after I work out.. I still need to eat often and increase my calories slightly on weight lifting days but at least I don't turn into a warewolf with help from the recovery drink. And it tastes great:drinker: It tastes like one of those orange/vanilla icecream bars - creamcicles I think they're called. Good luck and stay inside when there is a full moon - you should do just fine:laugh:
Stormy

8/24 - 135.2
9/1 - 129.5
9/8 -
9/15 -
9/22 -
9/29 -
10/6 -
10/13 -
10/20 -
10/27 -
11/3 -
11/10 -
11/17 -
11/24 -
goal weight: 120

Did not expect to lose that much weight in one week! I won't get too excited because I'm sure it will slow down from now on. It's amazing how much more energy I have. And after a week, I can say my cravings for really bad food are pretty much nonexistent! Keeping busy also helps but I've been able to avoid temptations...thanks to being accountable for what I eat for my MFP friends! Thanks everyone! Looking forward to seeing everyone's progress!

8/18 - 149
8/25 -
9/1 - 144 (-)
9/8 -
9/15 -
9/22 -
9/29 -
10/6 -
10/13 -
10/20 -
10/27 -
11/3 -
11/10 -
11/17 -
11/24 -
goal weight: 135

Yay water weight! Lol. Good job everybody!

This week I'm remembering to post on the right day!

start weight: 180
8/18 - 180
8/25 - 179 (really need to find some way to kick this into high gear; I go to the gym almost every day, but as a result am always SUPER hungry; anyone have good tips for good foods to eat post-exercise that will fill me up and not leave me ravenous?!)
9/1 - 178
9/8 - goal weight: 177 (I'd really like to move this along more quickly than a pound a week, but I'm not allowed to exercise again until 9/13, so I think I'm stuck moving super slow ...)
9/15 -
9/22 -
9/29 -
10/6 -
10/13 -
10/20 -
10/27 -
11/3 -
11/10 -
11/17 -
11/24 -
goal weight: 160

8/18/10 - 143
8/25/10 - had a miscarriage this week - didn't weigh in. Was 148 on 8/27.
9/1/10 - 143.2
9/8/10 -
9/15/10 -
9/22/10 -
9/29/10 -
10/6/10 -
10/13/10-
10/20/10-
10/27/10-
11/3/10 -
11/10/10-
11/17/10-
11/24/10-
GOAL WEIGHT (by this date): 127

Missed my 2 week mini goal by only 0.2 pounds. I should have done one more pushup in my lasy workout. I did make it to the local farmers market this week and bought salmon and sushi. I love fresh food now and I'm really getting away from junk food a little at a time. Still have a bad coffee addiction:drinker:
This week is going to be a challenge as I'm going to Canada for a little vacation. One whole week on the road with temptations of good food and skipping exercise. However, I am not giving myself permission to have a bad week. Also, I don't imagine any of you are sympathetic to someone going on vacation????:ohwell: See you all next week Ay.


01/01/2009 Heaviest Weight 209
03/01/2010 Started mfp 180
08/18/2010……… 158.0 ………2 week mini goal 156
08/25/2010........... 157.6 (-)
09/01/2010........... 156.2 (-).......2 week mini goal 154

hi my name is sondra and i would love to join im 42 and love to do anything that involves activity my son and i just finished p90x ab workout and hes only 8 looks like hes gonna keep me motivated he wanted to do more i have 3 outher girls in there teen i work in healthcare as a cna and im studing fitness and nutrition i used to weigh 194 now im at 155 only 5"3 though makes it hard for short people im a couple of weeks late but would still like to join can i ?

hey looks like the scale is goping down for ya way to go