113 Pounds Lost with Pictures
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What an inspiration! Go you!0
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you look incredible!0
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Great job! Your race times are amazing! I hope as I get more toward the 230-220 range that I can get my paces anywhere near that for the 5k!0
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Love that confident smile..looks great on you!! Well done!! Congrats!!0
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Phenomenal!0
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The October race picture is cracking me up, love the face! GREAT JOB!0
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wonderful job!!!!0
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You look so much healthier and that's proven by your numbers. Congratulations on taking control at such a young age. You've added so many good years to your life and that is so worth it! Keep up the good work.0
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Awesome job, congrats!0
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The October race picture is cracking me up, love the face! GREAT JOB!
That was my... " I am dying running 10 miles" face.0 -
Congratulations, you did a remarkable. Good luck on the rest of your journey.:drinker:0
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Congrats! Your story is inspiring and can see a beautiful, healthy person emerging. God bless.0
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Amazing work! Congrats on your accomplishments0
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I have not had any struggles since ending the program as I learned a lot of good behaviors and I think that is the reason I was successful on the program. Anyone can cut calories and use meal replacements, it is the program and the behavioral changes that create the lasting impact.
Wonderful job!! It is very inspiring. What sort of things did you learn in your program? I really want to be successful in the long haul.0 -
Great results & so healthy! Congrats!0
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AMAZING!0
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That's amazing! I have over 100 lbs to lose as well so it's so inspiring to see success stories of others who have done it :-) great job :-)0
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You Have Done An Amazing Job! Keep Up The Fantastic Job!0
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You da man! Looking great good job0
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Well done - enjoy your success :drinker:0
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Amazing work bro keep it up0
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You're a real inspiration! I am currently on Herbalife programme and in my 1st month am down 14kg!! Love the ease of shakes and the fact that I know I'm getting the right nutrition for my body. Hope to be sharing a story similar to yours in 6 - 8 months time KEEP IT UP!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I have not had any struggles since ending the program as I learned a lot of good behaviors and I think that is the reason I was successful on the program. Anyone can cut calories and use meal replacements, it is the program and the behavioral changes that create the lasting impact.
Wonderful job!! It is very inspiring. What sort of things did you learn in your program? I really want to be successful in the long haul.
The biggest thing I learned was my triggers for overeating. I knew the right nutrition and proper eating but it was the amount I ate and the bad decisions I made once I thought I had failed. I was able to learn that even on a bad day making the decision to stop eating is very important. We will not be 100% everyday and the important thing is getting back on track just as quickly as you lost your way. Never wait 'til Monday or next month to start back at it. You need to do it now!0 -
I have not had any struggles since ending the program as I learned a lot of good behaviors and I think that is the reason I was successful on the program. Anyone can cut calories and use meal replacements, it is the program and the behavioral changes that create the lasting impact.
Wonderful job!! It is very inspiring. What sort of things did you learn in your program? I really want to be successful in the long haul.
The biggest thing I learned was my triggers for overeating. I knew the right nutrition and proper eating but it was the amount I ate and the bad decisions I made once I thought I had failed. I was able to learn that even on a bad day making the decision to stop eating is very important. We will not be 100% everyday and the important thing is getting back on track just as quickly as you lost your way. Never wait 'til Monday or next month to start back at it. You need to do it now!
Thank you--that's great to know! I've been feeling like at least I can learn something each time I have a small failure so I will keep it up.0 -
Fantastic job!! You look AMAZING!!0
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Dude. You look so awesome and happy!!! Congrats on all your hard work paying off... And cheers to your labs/bp going in the right direction as well! Super! :happy:0
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yay!! you look FANTASTIC!!!!! good for you!!!0
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Great work! Love the look of determination on your face in the running photos!0
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wow amazing new person! thank you so much for sharing!0
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Great job!0
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