So how much over were you for the 4th?

1356

Replies

  • oldandhealthier
    oldandhealthier Posts: 449 Member
    about a 1000 under but I almost killed myself on the rowing machine to get it.:sick: :sick: :sick: :sick:
  • goalss4nika
    goalss4nika Posts: 529 Member
    I did not go over. In fact, I had 166 remaining calories. That is only because of my exercise calories lol. I ate ALLLLLL of them back and that is something I rarely do. But it was well worth it, but back to the drawing board.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    2435 calories under. Ride 67 miles and you can eat whatever the **** you want to.
  • Donald_Dozier_50
    Donald_Dozier_50 Posts: 395 Member
    207 under my 1350 limit
  • leomom72
    leomom72 Posts: 1,797 Member
    about 300 something under:happy:
  • littlelaura
    littlelaura Posts: 1,028 Member
    I was under, but I didn't have any picnic to go to, if I had... I might of blown it.
  • jillianbeeee
    jillianbeeee Posts: 345 Member
    Under with the calories, (did not eat all exercise calories back but most of them) 289 left. I spent the day painting a few rooms in my house ( i know sucky 4th, but had to get done and could not log that in as exercise although I know it was because I am SORE today lol. Anyhow, I went over on my proteins like I always do and -6 on sugar but that was from watermelon. All in All I think i had a good day. I circuit trained in the morning. SO started out feeling pretty good! I hope I am not going overboard with the proteins, I have been weight training a lot lately and was told not to worry about the protein consumption. What do you guys think? I focus mainly on calories, sugar and sodium. I never hit my carb limit. Any suggestions would be greatly appreciated. I have been trying to eat back some of my exercise calories. Not sure how I feel about that, but people on here seem to swear by it and this whole thing is a learning process and I am willing to try anything. :)

    289 96 13 -64 495 -6
    Calories Carbs Fat Protein Sodium Sugar
    *You've earned 212 extra calories from exercise today
  • nilbogger
    nilbogger Posts: 870 Member
    Ending up not even logging because it was hard to keep track of everything. Back on the grind today.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    I was 1,248 calories under. Spent the day landscaping, which burned a lot of calories.
  • elm57
    elm57 Posts: 15 Member
    355. No workout plus BBQ ribs and a trip to the gluten-free bakery. I'm glad that I did keep track. I'm afraid that if I hadn't it would have been much worse.
  • impudentputz
    impudentputz Posts: 479 Member
    I was 237 under... *shrug*
  • jrhendley
    jrhendley Posts: 8 Member
    I was over 690, and it may have been more or less. I estimated amounts. Ready to get back on track today. I need to take a good walk. I was also given the advice of drinking a lot of water today.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    Under by 48. Not much, but enough.

    I am a little irritated that I totally blew off my workout yesterday, however.
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
    Don't know, didn't care!
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    I stayed under!!!
  • SierraDoll
    SierraDoll Posts: 7
    17 over after I exercised.The willpower was strong with me yesterday!lol
  • swileslpn
    swileslpn Posts: 1
    I was 188 over. I had a couple of beers, ribs, chicken, backed beans, a hot dog without bun, 2 slices cantaloupe, and cauliflower (potato) salad, I think I may have underestimated for this meal cuz I just remembered the bacon wrapped peppers stuffed with cream cheese.....oops....it was worth it, and I had saved over 900 for the meal. Back to hard core today. LOL
  • tinak33
    tinak33 Posts: 9,883 Member
    I was under by 364 calories.....

    Thats what happens when you don't wake up till noon, and don't roll out of bed till 2 pm.... hahahaha

    Everything starts late. And then I had to get to bed early to get up at 4:30 am today to workout and then go to work. :ohwell:
  • rachso
    rachso Posts: 174 Member
    I was at work for 8 hours and missed a meal (had a break for breakfast but not lunch and by the time I got home it was so close to dinner I grabbed some carrots and called it good) plus TOM hit which took away appetite, so I actually was about 200 UNDER my goal
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
    I was 100 under (not including my exercise calories).... even did my workout!
    I was also under on Canada Day! Which is what I celebrate =)

    Hope all of you that celebrate July 4th had a blast doing so! Whether you are over or not, I'm sure you all had fun =)
  • Dragn77
    Dragn77 Posts: 810 Member
    I was a little over 300 under, but that includes cals gained from exercise.

    ...and still woke up to a weight gain. Blah.
  • BrieLP
    BrieLP Posts: 300 Member
    I was over by 494 calories; HOWEVER, none of it was from the temptations of donuts, muffins, cookies, or cakes. it was all real food! I did have french fries for lunch but other than that I was pretty pleased with myself yesterday and check out my profile pic this girl ain't sweatin' it she looks HOT! (pic is from yesterday!)
  • NHLeah
    NHLeah Posts: 48 Member
    I ate at Five Guys Burgers and Fries and I was 1000 calories under yesterday. Maybe the 4+ hours 8.5 mile hike had something to do with it? I'm banking those saved calories for the BBQ that I'm going to on Saturday. :)
  • Dancesintherain75
    Dancesintherain75 Posts: 70
    180 over... damn that last Mike's hard Black Raspberry Lemonade!!! Without it I would have been 40 under LOL.
  • lynnkieu
    lynnkieu Posts: 67 Member
    I ran my first official 5k in the morning which burned 432 calories, then later I played badminton in the backyard with my husband which burned another 191.

    We did our own thing at home and since I knew I wanted to BBQ, I had a National Hebrew 45 calorie hot dog for lunch (plus bun and fixings), and then later a 170 calorie turkey burger for dinner (plus bun and fixings).

    So if you include the extra calories I burned, then I was 585 calories under.

    It was a really great day and the best part was spending it with family and watching my kids watch the fireworks.

    ooyj9l6.jpg?1
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    I'd have been fine but had those last ... few ...? beers. So double effort at the gym today ... PT good... MMMM good!
  • walkeverymorning
    walkeverymorning Posts: 1 Member
    Even though I ate light all day to save up for a party, I still went over by 635 calories (mostly in the form of bread, cookies and beer). That's okay, though - at least I'm now aware of the culprits and I'll continue to be more mindful of my cal intake in the future. This was still a major improvement over my past holiday consumptions!
  • Toblave
    Toblave Posts: 244 Member
    Wow a bunch of you did WAY better than me lol. I had the best of intentions, got a good work out in the morning (Insanity upper body weights) but man did I blow it. Sausage, ribs, homemade German potato salad with an bacon, homemade baked beans, gooey brownies and banana bread cupcakes filled with banana pudding with peanut butter cream cheese frosting did me in. Had a great time though at a cost of ~1100 calories over.
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
    I was 27 over; those 30 calories I forgot to log from broccoli at lunch put me over after I had already eaten my evening snack. But I'm celebrating tonight. I'm sure I'll be over.
  • Lmns218
    Lmns218 Posts: 155
    Oh I ate about 2000+ over!!!! I planned to exercise but I didn't. I was about 925 over when I got home, but when I stepped on the scale and saw I put on 6lbs of water, I guess I went overboard with the cookies and frozen yogurt!!!! Oh well!!!!! Haven't binged like that in a long time.....not going to beat myself up for it either!!!!! And I have a feeling this is going to be a bad weekend too!!!!! But hey, that's life!!!!!

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