IT'S THE 4TH, BE REAL WHO MESSED UP!

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  • lightdiva1
    lightdiva1 Posts: 935 Member
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    I admit it! I had two drinks instead of one... and I had way too much UNcle Dan's... But, today it is over, and I stop the shame spiral.
  • Mslmesq
    Mslmesq Posts: 1,001 Member
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    Did I mess up? Nope! I ate everything in the house and then exercised it off!

    Here's my 4th:

    Breakfast: Belgium Waffle w/ syrup, 2 slices Bacon, and coffee (cream & sugar)
    Exercise: 30 min Elliptical Trainer
    Lunch: 3 BBQ Pork Ribs, Suckotash, Homemade Mac&Cheese
    Dinner: 2 Smoked Sausage Dogs
    Exercise: W1-D2 C25K challenge (30 minutes walking/jogging mix)

    Calories - 2178
    Burned - 799
    Net - 1379

    And one heart attack? :-/
  • jpeoples1177
    jpeoples1177 Posts: 266 Member
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    Did I mess up? Nope! I ate everything in the house and then exercised it off!

    Here's my 4th:

    Breakfast: Belgium Waffle w/ syrup, 2 slices Bacon, and coffee (cream & sugar)
    Exercise: 30 min Elliptical Trainer
    Lunch: 3 BBQ Pork Ribs, Suckotash, Homemade Mac&Cheese
    Dinner: 2 Smoked Sausage Dogs
    Exercise: W1-D2 C25K challenge (30 minutes walking/jogging mix)

    Calories - 2178
    Burned - 799
    Net - 1379

    And one heart attack? :-/

    LOL, I procrastinated doing the C25K all day and then finally did it at 8:30pm.
  • BeckyAnne4
    BeckyAnne4 Posts: 143 Member
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    yep, to the tune of just over 500 calories. whoopsie. basically just put me at maintenance. i'm alright with that.
  • DalekBrittany
    DalekBrittany Posts: 1,748 Member
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    I forgot tomention the like, half a block of cream cheese topped with jalapeno jelly that I ate *drools*
  • yo_andi
    yo_andi Posts: 2,178 Member
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    Holidays happen. Move on, and learn not to let one day derail your good habits.
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
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    1800 calories over my recommended day!! That including food AND my wine!!! and lots of both lol
  • Nina1007
    Nina1007 Posts: 150
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    I worked out in the morning, but then I went to a baseball game and ate the ball park! I had a great time and regret nothing! No going over today tho!
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
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    Messed up? What's that? I purposely didn't track anything and enjoyed myself. One day isn't going to negate everything else.
  • MexicanOsmosis
    MexicanOsmosis Posts: 382 Member
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    I didn't mess up, I enjoyed myself. If you mean ate over my goal then yup, I sure did and loved every minute of it. :)

    Precisely!
  • FunandFitMom
    FunandFitMom Posts: 146 Member
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    I did. Homemade ice cream sandwich cake courtesy of my creative in the kitchen mother-in-law. Good news - cut the square in half and shared with my son and walked 4 miles before the shindig. Didn't eliminate the damage, but certainly decreased it!
  • jaksmom060567
    jaksmom060567 Posts: 26 Member
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    I can honestly say I didn't mess up. I worked 14.5 hrs yesterday so I didn't even have time to go to a picnic. I still packed my lunch and kept on track.
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
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    John Morrell Hickory Smoked Bacon - Bacon - Hearty Thick Cut Bacon, 2 slice 180
    Great Value - French Toast Sticks, 2 sticks 128
    Sara Lee - Classic 100% Whole Wheat Bread (2/2/13) Net Carbs, 1 Slice (26 g) 60
    Sabra Roasted Red Pepper - Hummus, 1 tablespoons 35
    Homemade scrambled eggs, 1 serving 107
    TOTAL: 510 CALORIES


    Lunch-12pm
    Homemade - Cheeseburger,With Bun, Mustard and Onion, 4 oz pattie (ground chuck) 436
    Bush's Best - Baked Beans, Homestyle, 1/2 cup 140
    g - Macaroni Salad, 1 cup 220
    Pop's - Hot Dog With Bun, 1 hot dog with bun 297
    Snacks - Tortilla chips, plain, 2.5 oz 354
    Generic Large Ear 5 1/2oz - Corn on the Cob, 1 ear 118
    Coca-cola - Regular Can Coke 355ml (12 Oz), 355 ml 140

    TOTAL: 1,705 CALORIES


    (LATE NIGHT OOPS LOL)

    Additional Snacks/Misc
    Burger King - Small (Value) French Fries Salted, 1 (89g) 240
    Burger King - *4 Piece Chicken Nuggets, 4 nuggets 190
    Burger King - Bk Original Chicken Sandwich (Revised 2012) , 0.5 sandwich w/ mayo and bun w/cheese 315
    Sutter Home - White Zinfandel, 24 oz- 518

    TOTAL: 1,263



    1,400 A DAY plus 225 calrories from excersise= 1625 i could of eating



    TOTAL DAY WAS A WHOPPING 3,478 went over 1,853 calories



    I gain only 2lbs, ill take it, I have Insanity the next 2 days!!! ;-D
  • jerseygirlmaggie
    jerseygirlmaggie Posts: 165 Member
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    Messed up? What's that? I purposely didn't track anything and enjoyed myself. One day isn't going to negate everything else.

    Love this...

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