So how much over were you for the 4th?
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I went to the gym twice, so including my exercise I was 1500 under.0
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I went to the gym twice, so including my exercise I was 1500 under.
You say this like it's a good thing.0 -
Didnt log my calories...and Im sure I went over by at least 500 if not more..
Not worried about it. Rode my bike into work today and back on track.0 -
I went to the gym twice, so including my exercise I was 1500 under.
That is nothing to be proud of.
The deficit is already built into your goal, adding another 1500 on top is just foolish, imo.0 -
I didn't log our cookout but I didn't overeat. I probably went over by about 300 just because I had dessert. But idk how much of it to count because I got food poisoning and refunded everything I ate0
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I was over by about 1000, but I knew that would happen so I've been eating under all week to even it out.0
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I was about 183 over it was cuz of more dessert type food than normal. We had smore's and stuff too along with great food that day.0
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595 calories over goal (settings are for 1lb per week loss, so a little above maintenance) and yet this morning the scale was down 2lbs. :laugh: :drinker:0
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122 under. But I did a hard workout, which made up for the chili dog and fries -- the steak and the frozen yogurt would have been reasonably common foods in my lineup either way0
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i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams0
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403 calories over - I would have been under if I hadn't eaten ALMOST AN ENTIRE LARGE POPCORN at the movie theater all by myself! Ack!0
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Way under! Great workout0
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I was under by about 600. Why...was the 4th something special? It's just another day.0
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I was 1700 over but it was also my birthday party so I enjoyed every morsel and had a wonderful time with family and friends. I spent 3 hours kayaking today so feel balanced from the excess. Back on track today. Another party tomorrow. I love summer and will learn how to navigate all of this social activity in time using your help and ideas, tracking and making allowances for an occasional time of calculated indulgence, guilt free.0
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134 calories UNDER.
Was in the GREEN all across the board (cal/carb/fat/prot/sugar/sodium) :drinker:0 -
O geez.. I was probably the worst I've been in a loooong time. I was 600 calories over for the day MFP told me if I kept that up daily, in 5 weeks I would be 5 lbs more HAHAHA0
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