July Step Challenge

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13567…12

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  • wstiles4
    wstiles4 Posts: 13
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    22073 steps - 7/1/2013
    22278 steps - 7/2/2013
    22701 steps - 7/3/2013
    18499 steps - 7/4/2013
  • lazyspice
    lazyspice Posts: 8,515 Member
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    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps


    Total : 86452

    Daily Average : 21613
  • DesdemonaRose
    DesdemonaRose Posts: 190
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    July:
    1st : 11,575
    2nd : 11,519
    3rd : 9,257 (plus bike)
    4th : 10,104
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    Thursday, July 4th- 15,045 steps.
    Friday, July 5th- 14,189 steps.
  • pkrichar
    pkrichar Posts: 228 Member
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    July 3, 16958 July 4, 10781
  • MoRiv1986
    MoRiv1986 Posts: 379 Member
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    My goal is 15,000 steps a day. My goal for the month is 465,000 steps.

    exercise.png
  • jecky74
    jecky74 Posts: 255 Member
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    I'm in.
    July 1-6055
    July 2-3000 (estimate)
    July 3-4065
    July 4-9502

    July 4 - 9502
  • Qatsi
    Qatsi Posts: 2,191 Member
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    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles

    July goals:
    Daily: A minimum of 16K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Complete C25K program (jogging 170-180 spm, 2 sets)

    07/01: 16,532 steps; 13,558 aerobic steps (98 minutes); 7.56 miles - C25K Week 4 Day 3
    07/02: 17,532 steps; 11,500 aerobic steps (85 minutes); 8.02 miles - 450 days of >10K steps
    07/03: 19,730 steps; 14,364 aerobic steps (106 minutes); 9.02 miles - C25K Week 5 Day 1
    07/04: 18,029 steps; 11,573 aerobic steps (86 minutes); 8.25 miles

    4-day goal: 68,000 steps; 44,000 aerobic steps (300 minutes); 32 miles
    4-day total: 71,823 steps; 50,995 aerobic steps (375 minutes); 32.85 miles
  • lazyspice
    lazyspice Posts: 8,515 Member
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    450 days of >10K steps

    Wow! That's a helluva record you've got going there :drinker:
  • marhod5
    marhod5 Posts: 84 Member
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    July 2 10335
    July 3 10302
    July 4 9055
    July 6 6001

    I need to pick things up!
  • spike90
    spike90 Posts: 704 Member
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    10367 steps today (and 18 flights of stairs :)


    TPGGm4.png
  • wstiles4
    wstiles4 Posts: 13
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    22073 steps - 7/1/2013
    22278 steps - 7/2/2013
    22701 steps - 7/3/2013
    18499 steps - 7/4/2013
    19006 steps - 7/5/2013
  • lazyspice
    lazyspice Posts: 8,515 Member
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    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps


    Total : 107097

    Daily Average : 21419
  • kafullam
    kafullam Posts: 84
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    May step total: 329,587 steps
    June step total: 347,006 steps

    July Goal: 350,000 steps
    ***I use the Fitbit Ultra

    7/1: 12,261
    7/2: 11,315
    7/3: 10,636
    7/4: 4,092
    7/5: 16,032


    Total: 54,336
    Daily Avg: 10,867
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
    July 2 -- 12,101
    July 3 -- 5492 (biked)
    July 4 -- 7398
    July 5 -- 1990 (LONG bike ride)
  • baysmax
    baysmax Posts: 1
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    I was just introduced to the MFP by my doctor a day ago.

    I am in the walking Spree program and I completed my first quarter(March - June / 450, 000 steps) two weeks ahead of schedule. This quarter I am aiming for a minimum of 10,000 steps a day. With a small set back(grade 2 calf strain), I am averaging 8800 steps per day since my new quarter has start June 12th.

    Everyone keep up the good work, WE CAN DO THIS!!! :wink:
  • wstiles4
    wstiles4 Posts: 13
    Options
    22073 steps - 7/1/2013
    22278 steps - 7/2/2013
    22701 steps - 7/3/2013
    18499 steps - 7/4/2013
    19006 steps - 7/5/2013
    20303 steps - 7/6/2013
  • DesdemonaRose
    DesdemonaRose Posts: 190
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    1st: 11,575
    2nd: 11,519
    3rd: 9,257 (plus bike)
    4th: 10,104
    5th: 10,985
    6th: 12,310 (got most of these this evening playing Rockband 3 :D
  • lazyspice
    lazyspice Posts: 8,515 Member
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    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps


    Total : 124151

    Daily Average : 20692
  • tasoconnor
    tasoconnor Posts: 425 Member
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    Slow start this month. But, I need something to boost my efforts again.

    Goal 200,000

    7/1 ~ 1907
    7/2 ~ 3410
    7/3 ~ 3880
    7/4 ~ 3786
    7/5 ~ 2106
    7/6 ~ 4781

    Total ~ 6887 (193,113 left to go)

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