in sept i will change

showers1989
showers1989 Posts: 63 Member
edited September 21 in Health and Weight Loss
ok so heres a good idea everyone come up with 1 thing they will change or do different in september. It doesnt neccesarily have to be a permanent change just once for the whole month of september.


Mine is illgive up all pop. I already drink diet but i hear its bad in sodium.

So lets hear what everyones changing!!!
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Replies

  • dfwtxmissy
    dfwtxmissy Posts: 102
    Attempt to cut down on my sodium intake.
  • hozik
    hozik Posts: 369 Member
    my goal for september is to eat at least one green vegetable a day-I like them, but sometimes I'm too lazy to wash and cook them:tongue:
  • Sherry1979
    Sherry1979 Posts: 457
    My goal for September is to try at least one new recipe each week.
  • 125again
    125again Posts: 28
    my goal is to manage my time better so I can fit in a couple of extra workouts a week
  • freebirdsnsc
    freebirdsnsc Posts: 56 Member
    My goal is to increase my evening walk to 3 miles instead of 2
  • Kresent
    Kresent Posts: 39 Member
    Start P90x
  • JustVibeWithMe
    JustVibeWithMe Posts: 18
    my goal is to manage my time better so I can fit in a couple of extra workouts a week

    I second this I too must figure out my time between college student, mother, wife, babysitter, and my workout ASAP because this week and the week before I have been a mess.
  • cakenedith2
    cakenedith2 Posts: 72 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
  • cakenedith2
    cakenedith2 Posts: 72 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
  • tessjordan88
    tessjordan88 Posts: 201 Member
    ... by lowering a few carbs. I think I can just about cut them in half.
  • showers1989
    showers1989 Posts: 63 Member
    my goal is to look in the mirror everymorning, smile and give myself a positive compliment. no more negativity!
    i agree i think this would help us all alot if we tried it
  • summerblunden
    summerblunden Posts: 184 Member
    Give my workouts a purpose instead of being a chore. Sign up and train for SOMETHING.
  • segill
    segill Posts: 6
    hi all :) I will not be so hard on myself and log in every day!:flowerforyou:
  • janet67
    janet67 Posts: 38
    Now that the Darth Vader walking boot is coming off, (and if the doc OK's it) I will walk or do strength training every day in September. My goal is 130 by October 23 when I go to my college reunion!
  • sweetoblivion314
    sweetoblivion314 Posts: 55
    No dairy, No eggs, No red meat, no caffeine, no bread, no pasta, no flour, no processed food for the whole month.
    Also gonna get strict about my calorie intake. I will get this last 15 lbs off now!
  • skinnytayy
    skinnytayy Posts: 459
    Start Insanity :)
  • skinnytayy
    skinnytayy Posts: 459
    Start Insanity :)
  • jenuhfur
    jenuhfur Posts: 47
    I will drink 8 glasses of water a day.
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    I will drink at least 12 cups of water/day (doctor's orders!) and will exercise at least 20 minutes EVERY DAY. On my "off days" it can just be a low-impact 20 minute walk around the neighborhood. There's NO REASON why I can't fit in 20 minutes of *something* every day. I've already been doing this over the last few weeks and would like to keep it up - I've been feeling fantastic since doing this.
  • kiragami
    kiragami Posts: 73 Member
    Continue my P90X and exercise more often. That is where I can sometimes get lazy....:embarassed:
    So yeah, more exercise! :smile:
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