Which protein shake brand are you using?

I use Promasil from Rivalus in Milk Chocolate. 90 Calories, 0 carbs, 0 sugar, 20g protein.

We use either Bob's Red Mill pure whey protein concentrate (no flavors, no sugar, no additives, just whey protein and nothing else), or Jarrow Organic whey protein isolate (same thing, no flavors, no extra ingredients, just whey protein).

We found the plain stuff to be way more flexible than flavored, it's just way harder to find and usually more expensive.

Fitness Labs 100% WheyFit Protein-Dutch Chocolate one scoop a day. 140kcals, 25g protein, 4.5 glutamine precursors, BCAAs, and 5g carbs and 2.5g fat

I like to switch it up with MGN, Muscle and Strength and Gaspari Nutrition. I have a mix of whey and casein post workout (2:1 ratio) and casein/almond milk/cottage cheese for my pre-bed snack. I try to shop on sale and grab the 2 lb jugs. I can change up flavors so I don't get bored as easily.

Body Fortress Super Advanced Whey Protein - 140 calories, 7 carbs, 2 fat, 26 protein. I love that it comes in Strawberry, Cookies and Cream, Vanilla, Chocolate and Chocolate Peanut Butter. Vanilla is great with fruit as smoothies & my favorite is the Chocolate Peanut Butter. I like it because it shakes well in a drink bottle with lid when I'm not near a blender and doesn't taste bad if I don't have dairy to mix with it. Also packs a good protein punch!

did you know that it now has 30g of protein per scoop? I know the calories went up to 150 but not sure what changed with everything else.

EAS Lean 15 Protein Powder ( 100 calories, 15 g protein, 5 g fiber)

I tried it once so far, not the most pleasant taste but better than others tried. I hope to try it at home with some ice and a banana to flavor it up some.

It had great reviews so I thought it would be worth a shot.

I sometimes want a "lighter" pro powder, especially for hot summer days - I use Nature's Plus Spiru-tein. Blueberry is my favorite - it tastes like blueberries & cream, even mixed with just water. Peach is also good. If I want a little more substance, I put it in the blender with some fruit (blueberries) and ice. By itself, it's 100-110 cals/serving, and if I add fruit and/or milk, it tastes like dessert and is under 200 cals. For mornings on the go, I pour a scoop in a bottle of water and shake it up - quick and easy 100 calories and keeps me full!

For muscle building/work out recovery, this isn't a good choice. But if you want a snack or a light breakfast, I love it!

Mostly Muscle Milk. I keep meaning to branch out but I like the taste.

bump- I'm glad someone asked, because I want to start using it, but the few that I tried I didn't like. I don't do well with artificial sweeteners :frown: anyone have any suggestions for that?

Premeir Protein in chocolate ( the vanilla is too sweet) from Costco. About $1.33 per 11oz carton with 30 g protein , almost no sugar and only 160 calories. Also use Bioplex unflavored whey isolate for mixing into yogurt or sugar-free pudding, etc.