What are your favorite fat loss sayings?

sourmash1973
sourmash1973 Posts: 149 Member
in Health and Weight Loss
Just thought this might be fun. Here are three of mine.

1. Calories don't make people fat, people make themselves fat.

2. Nothing tastes as good as fit feels.

3. (This could apply to anything you want to achieve.) Learn...apply...WIN!!!
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Replies

  • WhiteGirlWasted13
    WhiteGirlWasted13 Posts: 178 Member
    This one's become my mantra when my runs get hard:

    "I'm still lapping everybody on the couch."
  • sourmash1973
    sourmash1973 Posts: 149 Member
    This one's become my mantra when my runs get hard:

    "I'm still lapping everybody on the couch."

    Good one!
  • Lyerin
    Lyerin Posts: 818 Member
    I like to remind myself that "sweat is really my fat crying."
  • jennwren77
    jennwren77 Posts: 76 Member
    This one's become my mantra when my runs get hard:

    "I'm still lapping everybody on the couch."

    I like this one
  • sourmash1973
    sourmash1973 Posts: 149 Member
    I like to remind myself that "sweat is really my fat crying."

    LMAO
  • Whipppets
    Whipppets Posts: 267
    If it was easy everyone would do it
    Fat is hard, Fit is hard, choose your hard
    Your mind quits way before your body will.
  • missjedda
    missjedda Posts: 9 Member
    This was on the wall of my gym this week and suits me well,

    "Don't give up what you want the most, for what you want right now"

    Applies to everything, from eating junk to sleeping instead of working out!
  • simonc14
    simonc14 Posts: 76 Member
    'Move more. Eat less'
  • abbyrmichel
    abbyrmichel Posts: 36
    A year ago, you would have wished you started today.

    Tell your mind to get out of your body's way.

    :)
  • howgoesyourlove
    howgoesyourlove Posts: 22
    I like to remind myself that "sweat is really my fat crying."
    hahaha! I'm keeping this!
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    Slow and steady wins the race.

    Do the right things and wait. Results will follow.
  • bcattoes
    bcattoes Posts: 17,299 Member
    If you are tired of starting over, stop giving up.
  • samanthajade124
    samanthajade124 Posts: 217 Member
    Just thought this might be fun. Here are three of mine.

    1. Calories don't make people fat, people make themselves fat.

    2. Nothing tastes as good as fit feels.

    3. (This could apply to anything you want to achieve.) Learn...apply...WIN!!!

    #2 ...... I need to make an edit.

    2. Nothing tastes as good as fit feels......except mac and cheese with bacon! :D
  • Beckyloo80
    Beckyloo80 Posts: 1,088 Member
    You don't have to be great to start, but you have to start to be great
  • samanthajade124
    samanthajade124 Posts: 217 Member
    But for real... My favorites are:

    If there is time to Facebook, there is time to work out. It's not about HAVING time, it's about FINDING time.

    and

    "I really regret that workout" - No One Ever
  • Mario_Az
    Mario_Az Posts: 1,331 Member
    Train Insane! Or remain the same
  • sourmash1973
    sourmash1973 Posts: 149 Member
    You don't have to be great to start, but you have to start to be great

    This one is AWESOME!!!
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Sweat dries, blood clots, bones heal... suck it up princess!

    No Excuses

    PT or die

    No one's ever drowned in sweat

    We all need to feel some pain once in a while... it's a reminder that we're still alive
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Age wrinkles the body, quitting wrinkles the soul
  • AnisaMG
    AnisaMG Posts: 154 Member
    You can feel sore or sorry tomorrow
  • blessedmomof3girls
    blessedmomof3girls Posts: 61 Member
    I always tell myself: "Pain is just weakness leaving the body"
  • icimani
    icimani Posts: 1,454 Member
    Just put the shoes on.
    (meaning: just put your exercise clothes on.)


    Once I'm dressed for exercise I might as well do it, after all I'm dressed for it anyway. Oh the head games we play!
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    600890_10200509416870537_1733815239_n_zpsf00f0c74.jpg

    Screenshot_2013-04-23-06-53-49_zps5f194f19.png

    580446_548656031863143_210812430_n_zpsdd7fc91d.jpg
  • Bobbyjr72
    Bobbyjr72 Posts: 28 Member
    Success begins at the end of your comfort zone

    Tough times don't last, tough people do

    Pain is just weakness leaving the body

    That which doesn't kill me...had better start running
  • dym123
    dym123 Posts: 1,670 Member
    <
    my profile pic: Reason to lose weight #1, so I can feel like a Badass

    Also, when I'm struggling to finish a tough workout, Jillian Michael's voice comes into my head: Get comfortable with being uncomfortable!!
  • eautrey124
    eautrey124 Posts: 60 Member
    Train Insane! Or remain the same

    ^^This^^

    And "If it doesn't challenge you, it doesn't change you>"
  • 1longroad
    1longroad Posts: 642 Member
    You didn't get fat in one day!
  • sweetlyybroken
    sweetlyybroken Posts: 209 Member
    1. you can't eat your way out of a bad diet!
    2. strong is what happens when you run out of weak. :)
  • SrJoben
    SrJoben Posts: 484 Member
    If It Fits Your Macros


    It's arguably a bit of an oversimplification, but so many people over-complicate diet to a HUGE degree and make things hard for themselves. I think it's a good rule of thumb.

    IIFYM eat it.
  • sourmash1973
    sourmash1973 Posts: 149 Member
    Wow!!! There are some really good ones here.

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