What is your favorite breakfast?
pchesnut
Posts: 347 Member
I am not normally hungry in the morning, but I do feel the need to eat a meal to get some fuel into my body. So I am looking for some ideas. What is your favorite healthy breakfast?
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Replies
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Hi,
for a long time i didn`t eat breakfast in the morning, but in a similar way as you the body needs it to execute the day.
My favorite breakfast ist the following:
mild yoghurt
2 Tablespoons oat bran
1 Tablespoon flaxseed
1 Peach or 1 Apple or 20 Grapes, ... (or a combination of fruits, like 1/2 Apple and 10 grapes)
I really love it. It gives me the power for the day and it fills my stomach, I´m not hungy till lunch.
Hugs from Germany,
Terragina0 -
Readybrek!
Om nom nom nom0 -
In summer:
2 weetabix
With either :
30g sultanas
a banana
or strawberries or blueberries
Winter breakfast is porridge and sultanas0 -
Nothing0
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Readybrek!
Om nom nom nom
Great shout. *High Five*0 -
2-3 egg scramble with fresh spinach, mushrooms, red peppers and zucchini sauteed in it. Piece of whole grain toast. Perfect amount of protein and good carbs. I cut it all on Sundays so it's in containers to use so it doesn't take me long to cook up.
Other days it's a protein shake with 1% milk and frozen blueberries blended in. Both work to keep me full.0 -
What are sultanas?
I guess I could google that one.... lol
I always have a banana or some whole grain crackers and NUTrition energy mix peanut butter (cinnamon and raisin) before my morning workout, then I eat 1 whole egg + 1 egg white before work.0 -
Love it!0 -
If I could have anything it would be a toss up between poptarts or cinnamon toast (tons of butter, tons of cinnamon sugar)
But, I try not to eat those things very often.... so Iately I'm addicted to homemade granola.... so good !0 -
Readybrek!
Om nom nom nom
Great shout. *High Five*
Haha, I just can't be bothered with sprinkling loads of blueberries or blackerries on my breakfast, but fair play to those who do. I just want some good, wholesome porridge...0 -
I usually have cereal, so I need to come back later and check this thread!0
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I don't have much time in the morning during the week, so I usually throw together a smoothie. It keeps me full till around 9 (I drink it at 6am), then I'll have a snack to hold me over till lunch.
On the weekends, it usually involves eggs, a couple pieces of bacon, 2% cheese, a flatout or a slice of sprouts farmer's market multi grain bread0 -
Griddled asparagus, poached eggs and hollandaise sauce.0
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On the weekends when I have more time at home in the morning I like 2 pieces of sprouted grain toast (has 4g protein each) w/ whipped earth balance buttery spread.
On workdays, I usually eat once I get to work and I'll have some type of (lightish) frozen breakfast sandwich or oatmeal and fruit.0 -
Whole wheat spaghetti, 2 eggs, protein shake and a side of veggies.0
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Trader joes 7 grain sprouted bread and morning star sausage patty. A total of 140 calories and keeps me going for awhile0
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Toast and peanut butter0
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I have two eggs over easy and two pork sausage links. So far this is the only breakfast that keeps me satisfied until lunch, for about 320 calories. I'm not paying much attention to other nutritional content, just focusing on calories at this point.0
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Pancakes, Eggs, Bacon, Maple Syrup, Melon, and Coffee0
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I'm not really a breakfast person. I like to be awake for a few hours before I eat, if I have the chance, which just depends on my hours for the day because I don't eat at work.
I go through stages. I can't do cold cereal because I just don't find it fills me up for more than an hour. In the winter I do oatmeal with 2 pieces of turkey bacon.
If I have time, I make my own breakfast sandwich - 45cal/slice sara lee bread or 100 cal thin bagel, turkey bacon, egg and cheese. Usually comes out to 250-300 cal depending on how much cheese and if I use 1 or two eggs. Usually, I'll make enough of the turkey for 2 days so I only have to make it every other day since that takes the longest.
If I'm home and not going anywhere or if I am running late, it's usually 100 cal bagel, yogurt or granola bar.
I have tried protein shakes but I just haven't found any of them that I like or that are filling. Soo, I guess it's usually the oatmeal or the breakfast sandwich0
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