How much cardio do you do?

Very little - I'd much rather lift weights.... But I'm trying to get through the C25K program so I try for 3 days a week 30 minutes or so. Haven't done it in a week or 2 though. I hate cardio.

It depends on the time of year. We do a lot of hiking when the weather is nice so much more cardio during those months. 5-6 days a week for 1-2 hour stretches, with the occasional long hike on weekends, when weather permits.

Also, it depends on what you mean when you say "cardio". On days we don't hike I typically do Turbo Fire HIIT workouts. So, if you count all non-strength training exercise, then 15-25 min on those days, but if you mean only aerobic, those wouldn't count because I push into anaerobic.

Also, I do strength training like sets of 100-200 squats that could be considered cardio, but those probably go beyond aerobic also.

So, that the long answer. Short answer = A lot!

Most of my cardio is mixes with strength or toning stuff. I have gym sessions with high incline treadmill (currently I do 25% incline) for a couple of minutes at a time alternating with weight or body weight exercises for about an hour three times per week. I teach water aerobics three mornings per week, and in my classes I alternate cardio stuff with toning exercises, for an hour long class. I do water jogging two days per week for an hour each time on the days I'm not teaching. I also fit in one or two Zumba classes (at least the Saturday morning class). At my age it takes a lot to get the weight to come off! I also really enjoy feeling my fitness level increase.

I aim for at least 30mins a day. It works for me to lose weight. I lift a couple of days a week too.

I do 20-30 minutes of cardio 4-6 days a week and primarily do weight lifting. The only reason I even do the cardio is because I have a big appetite

I lift 3x a week. Sometimes I'll run on my off days but I'm not strict about. My focus is on lifting.

Hockey like once a week. Maybe like 20 minutes? But a new program I follow has me doing some aerobic exercises in between my lifts so maybe an additional 20 mins of cardio every workout.

1~2 hrs a day depending on how I feel.

I love cardio interval training
3-4 times a week I do Denise Austin cardio interval training where she alternates aerobics with weight training in the form of squats and dumbells, her videos arent too long - usually about 20 mins and I usually do this on an empty stomach in the morning .
1 -2 times a week I do strictly strength based excercises with weights for 30 mins
5 nights per week I walk my dog 3kms so thats low level cardio as well

I think there is place for cardio and strength training in any good fitness regime

little to none. i am active at work- not strenuous, but not sitting all day. weights. heavy ones- they make me sweat.

30-45 minutes of HIIT and solid state at least four days a week. I also walk as much as possible, every day (I don't have a car so this is easy).

90 mins 7 days a week. That includes 20 mins of HIIT. Then add the other 10 hours a day I'm constantly walking (yep I don't stop to sit down) and well..... 7 days a week of 11 1/5 hours of cardio a day.....

60+ minutes 4 times a week - and I like it!

60 plus minutes six days/week. I absolutely love it, too.

1-2 a week. None very soon.