We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
June = 30 Day Shred... who is with me?
Replies
-
Thanks. I just finished Day 2 of Ripped in 30....let me just say...remember how after Day 1 of the Shred you were sore all over and it took days to go away and then you werent sore like that the rest of the Shred....well I woke up this morning after just one day of RI30 and I was sore again lol so I know it was a good workout....
Yet despite that I find the workout goes really quickly and is much more enjoyable than the Shred (and don't get me wrong I enjoyed the Shred most days). It is also on YouTube (at least Level 1 is) if you want to try it, or mix it in to the others....I am probably gonna try 6 week 6 pack after this....is it also 30 minutes? That's about all the time I have in any given day....
Still wish I could lose the belly flab. I feel like my upper and lower bodies I have lost the flab and toned up and am beginning to see real muscle definition, but the belly while I have certainly lost flab is still flabby and looks like it should belong to a different person IMO....RI30 sure does make my abs burn though so I feel like under that flab are some awesome muscles just screaming I WANT TO BE SEEN....at least I think thats what they're screaming because by the end of RI30 they are screaming at me pretty loudly!
I think I am going to go to the gym M-W-F for some weight training and do the 30DS again T-Th-S-Sn but with heavier weights and following Natalie the entire time. LOL, it may take me several tries of completing the shred to keep up with Natalie the entire time.0 -
Don't know if everyone gave up or moved on to other things but just thought I would do a final results picture share....Before and After of 7 weeks with Jillian, 5 days a week, 30 minutes a day....0
-
Bit late to the party, gonna try it tomorrow, day 1.0
-
Bit late to the party, gonna try it tomorrow, day 1.
You can do it, stick with it and you won't regret it I promise. I feel like I have a whole new body now, one that I am in control of, not one that controls (limits) me!0 -
Bit late to the party, gonna try it tomorrow, day 1.
You're results are amazing, great job! Let me know how the new routine goes. Good luck!0 -
Day 15 today. Halfway there!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions