Easy breakfast that sticks with you?

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Replies

  • RepsnSets
    RepsnSets Posts: 805 Member
    One cup of Special K toast and PB and a coffee lasts till lunch time
  • lynn1982
    lynn1982 Posts: 1,439 Member
    Usually a green smoothie or eggs and veggies. Or both. Basically anything high in protein. When I was a kid, my mom used to give me oatmeal for breakfast and tell me that it "sticks to your ribs" (whatever that means) and then four hours later when I was hungry again, she would tell me that I shouldn't be hungry because of the oatmeal. I never did understand her logic or why oatmeal supposedly keeps one full for longer...
  • Joehenny
    Joehenny Posts: 1,222 Member
    I skip it. If I eat I get hungry.
  • marniekerr
    marniekerr Posts: 63 Member
    1 cup of multigrain Cheerios with 1/2 cup of 1% milk, 1/2 cup of mixed berries, which always includes raspberries - they are an awesome fat burner, and a green tea. Keeps me going for 4 - 5 hours no problem.
  • aprilsibley
    aprilsibley Posts: 13 Member
    Bumping for ideas! Thanks guys!
  • JenaePavlak
    JenaePavlak Posts: 350 Member
    I have to have my 3 scrambled eggs every morning. Sometimes with green peppers, onions and/or broccoli mixed in. Sometimes with 1/2 cup of oatmeal on the side. But always my 3 eggs :)
  • Jlbland123
    Jlbland123 Posts: 34 Member
    bump
  • mandles82
    mandles82 Posts: 31
    so many great and yummy ideas :D
  • nina8611
    nina8611 Posts: 25 Member
    I mix 1/4 cup of Fiber One bran with a Danon Vanilla Greek Yogurt-very healthy & filling!
  • holly273
    holly273 Posts: 84 Member
    BEST BREAKFAST EVER, HANDS DOWN:

    6 egg whites as an omlette with salt+herbs (100ish calories, 18g protein!)
    2 slices multigrain toast (150cal) spread with pesto (60cal) and tomato slices (20cal)
    COFFEE.

    I'm a major breakfast lover and this is a huge, filling, protein-rich breakfast that perfectly fuels a workout, for under 350 calories.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Cinnamon Apple Overnight Oatmeal from theyummylife.com
  • Babygi6003
    Babygi6003 Posts: 356 Member
    2 eggs scrambled with diced ham and a piece of 45 calorie bread with blueberry jelly :)
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    porridge,
    sticks to your inards.
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
    Salsa Poached Eggs:
    *SPRAY BOTTOM OF PAN WITH COOKING SPRAY*
    Coat bottom of pan with salsa
    Wait until it starts to simmer
    Crack 1 egg, 1 egg white into salsa
    Cover until eggs are cooked to the consistency you like
    *Optional:
    Top with 1/4 shredded cheese
    1/4 avocado

    AMAZING and fast!
    With avocado and cheese approx. 350 cals
  • MzzFaith
    MzzFaith Posts: 337 Member
    oatmeal, with fruit & yogurt burst cereal
  • crevices
    crevices Posts: 226 Member
    oatmeal oatmeal oatmeal. oh and a bunch of fruit. favorite breakfast ever
  • blgerig
    blgerig Posts: 174 Member
    Egg "muffins" - I use 3 or 4 eggs and about half a container of egg whites and pour over whatever veggies and/or meat and cook for the week. Then I can pop 2 or three in the microwave for 30 seconds for a quick and filling breakfast!

    Almost always have a piece of fruit to snack on.

    Steel cut oats with banana and peanut butter.

    Plain greek yogurt with fruit mixed in.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    Arnolds - Whole Grain Health Nut Bread, 1 slice
    Market Pantry - Grade A Large Egg, 2 egg
    Sargento - Natural Sharp Cheddar Deli Style Sliced Cheddar Cheese, 1 slice (21g)

    Put it all in the toaster oven and it's a meal on the go!
  • penguinlally
    penguinlally Posts: 331 Member
    quick cooked creamy polenta ( 8 minutes in the microwave) and poached eggs... nom nom nom
  • BeccaBoo731
    BeccaBoo731 Posts: 2
    Half of a sliced banana and 2 tsp cinnamon and 1 egg made into an omellette.. Doesn't sound all that great but it tastes amazing(: and i usually just slice up the rest of the banana and cook it in a pan with some cinnamon on top and then put a little honey on it afterwards. And black coffee.. Gotta have my coffee lol
  • Raje63
    Raje63 Posts: 1
    I like oatmeal with peanut butter and honey. quick & easy
  • phyllisgehrke
    phyllisgehrke Posts: 236 Member
    I eat oatmeal every morning with either a banana or blueberries with my Unsweetened Almond Vanilla MIlk
  • dancinmama
    dancinmama Posts: 47 Member
    So glad you asked this question, it's definitely expanded my breakfast choices!
  • judychicken
    judychicken Posts: 937 Member
    Kashi Go Lean Crunch honey almond flax & Blueberries & Almond milk.
  • judychicken
    judychicken Posts: 937 Member
    bump
  • beckys95
    beckys95 Posts: 6
    I like oatmeal with fresh bluberries or a Special k with berries in almond milk.
  • nicolaturner1986
    nicolaturner1986 Posts: 45 Member
    I love Scrambled egg and smoked salmon in a pitta with a fruit smoothie, literally takes less than 5 mins and I feel really satisfied afterwards.

    I don't add anything to my scrambled eggs either to keep the calories down and I enjoy them just as much as if I added butter or milk.

    x:smile:
  • MrsPeavley
    MrsPeavley Posts: 143 Member
    I eat 1 whole large egg 2 egg whites scrambled. I top it with salsa and light sour cream :)
  • kbnax
    kbnax Posts: 5 Member
    bump to read later
  • Fourbladefan
    Fourbladefan Posts: 1
    I feel like I am missing out with just my porridge made with water! Still, I´m not hungry til lunch :drinker:

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