What NSV did you have this week?
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- in the grocery store last night my husband was walking behind me & he said, "your butt is getting smaller"
- my cell rang yesterday & my 9 year old answered it. he told my sister, " mom cant talk to you right now she's on her bike thing, she's going to make it to 60 minutes without stopping because she's a BOSS!!
^^ and i DID!!0 -
I survived Cub Scout camp with the monster hill climb twice a day.0
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Guy at work kept pushing me to do 300 push ups in a half an hour.. Did it in 29 minutes..0
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I had three
1. My doctor took me off the High Blood pressure meds
2. I am fitting into my hidden in the back of the closet bucket full of clothes.
3. I lost 1 inch of my waist and 1 off my hips!
I'm doing a happy dance today0 -
The KFC down the road from my house went out of business. Now my husband won't talk me into going there far too often! =>0
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Chins. I did 4 sets of 4 when I was previously doing sets of 2.0
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On Sunday I cleaned out my closet to get ready for a move, and threw out a lot of things that I don't want anymore, or don't fit anymore as I've lost a few pounds. I found a couple pairs of jeans that I haven't worn in years that I was able to fit in to.
They were ugly and I still threw them away...but it was nice to see that I can fit into a smaller size than I thought.0 -
Another pair of jeans is way to large to wear.
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1. My belt is on a new tighter notch!
2. Bought some size 18 pants (one size down)
3. Those pants are skinny jeans which I never thought I would wear.
4. Wore them for dress down day with boots and got told how cute I look by several people!
5. Got hit on this week! (although I'm extremely happy with my man, still made me feel like whatever I'm doing is working)0 -
I realized that the belt I wear actually matter now that you can see it.
Along those same lines, I have been wearing the same belt for nearly a year. I used to have to replace them every 2-3 months as my gut would push on them soooo hard the holes would rip. Also, going to need a new one soon, on the last hole now.0 -
Just today, two coworkers told me they noticed I was losing weight. It's only been 8lbs and already noticing...small victories.0
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* I wore a size L top to the gym instead of something I was swimming in (hiding in).
* I am fairly sure i am down a full size in pants.. but I don't have any jeans in that size yet.
* I hit PRs in nearly every lift I did in the gym yesterday and focused hard on the muscle group I was aiming to train.
* I haven't quit.0 -
oh yes, and I can't wear my husband's belt anymore because I've reached the last hole. Maybe I can find one in the regular sizes now.0
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I put on a pair of shorts that I bought 3 weeks ago and my wife said they were already too baggy, then realized they weren't the ones I bought, they were a pair of my 16 year old son's shorts and he plays soccer all year and is about 6% bf. They were actually 2 inches smaller than mine. I haven't worn 32 inch waist since my wrestling days in college but I can now and they are a little baggy.0
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1. No longer invisible to women I don't know at work
2. Wearing XL shirt, was wearing 3XL when I started
3. Size 38 pants, was in size 46 at the start
4. My shoes fit better
5. Booths at restaurants are now an option
6. Two new belts since last Thanksgiving because they were too big
7. Walked up to my brother in law last weekend and he did not recognize me immediately
8. I crave salad for lunch
9. Getting into and out of my boat is much easier0 -
Bought and fit into clothing that are a size smaller (last friday)0
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A pair of pants that I was so happy to finally fit into about a month ago are now too big!0
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Zippered my bridesmaid dress all the way up without tugging or sucking in! YAY0
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1. this 34 year old hit on me at Target
2. my mom said oh you have lost weight. I was wearing a tank top and boxer shorts.
3. some of my summer clothes are getting to big
4. a friend/customer at work...didn't recognize me. She said between the tan and the weight loss I was not sure if that was you.
5. I walked 12 blocks in 99 degree heat and thought nothing of it.
what are yours????
I was able to give blood for the first time in years. I have been anemic almost my whole life and was finally able to hit the iron levels required to donate blood. I've been eating a hearty salad almost every day for the past 6 months. I was thrilled to see my anemia under control.0 -
I bought a size large shirt without even thinking of maybe grabbing the extra large to try on. it fits awesome.0
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1. No longer invisible to women I don't know at work
2. Wearing XL shirt, was wearing 3XL when I started
3. Size 38 pants, was in size 46 at the start
4. My shoes fit better
5. Booths at restaurants are now an option
6. Two new belts since last Thanksgiving because they were too big
7. Walked up to my brother in law last weekend and he did not recognize me immediately
8. I crave salad for lunch
9. Getting into and out of my boat is much easier
I crave salad too! It's funny I used to crave tater tots, lol!0 -
I had three
1. My doctor took me off the High Blood pressure meds
2. I am fitting into my hidden in the back of the closet bucket full of clothes.
3. I lost 1 inch of my waist and 1 off my hips!
I'm doing a happy dance today
Not to diminish anyone's successes, but the getting off the BP meds is the best one I've seen this week. Way to go!!!0 -
My size 11 ity bity shorts from 6 years ago fit way better, a little more to go and I will be good to wear them!0
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1. this week I set the standard activity ony my pedometer from "walking" to "jogging"
2. just finished my first 5k and it wasn't even planned.
3. MFP corrected down my suggested caloric intake from 1340 to 1220 per day and I did neither starve nor overate
4. Wore a blouse today I thought it will only be fitting 2 or 3 month from now an all buttons stayed on instead of bursting off
5. I was in Zumba Class and was able to follow the steps as intended
It was a good week!0 -
My husband walked in the room with a friggin plate full of french fries (after I maxxed my cals for the day) and I did not have even a nibble. =D0
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1. My scrubs are getting a tad loose, especially in the legs.
2. I went 50 mins on my elliptical.
3. I made cupcakes for my husbands birthday and only ate one. And I didn't eat one to "test", I had my brother-in-law do it.0 -
I went shopping, and had an array of pant sizes in my cart. I started at the biggest, and ended up fitting into the smallest! That is three pant sizes! I never thought that I would get into 6s! I doubt I will drop another size because I have big hips and I'm 5'9.
I cooked lots of chicken, pork, and mixed veggies (carrots and zucchini) to freeze. This helps me do super quick and healthy dinners and lunches. I also reduced my grocery bill quite a bit by shopping sales and being more cognizant of prices.
I benched triple digits!
I was able to do one unassisted chin-up!0 -
I was much more comfortable this summer's 90 F/high humidity heat wave than last year.0
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My PCP/GP was really proud of my loss in the last year; his nurse had a million questions on how I was doing it. I even brought along my printed logs for the last couple weeks and he gave it a thumbs up.0
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Started to see my collar bones more!0
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