From NOT to HOT! Everyone post your pics! :)

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  • Mom2ATM
    Mom2ATM Posts: 147 Member
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    8675475208_e5ef5d9155.jpg
    PicsArt.com

    So not really hot, but damn, I felt hot in the fishnets! Roller derby girl costume for Halloween last year. :)

    You all are friggin' amazing! Well done!

    AWESOME results!!! I hope im that good looking in a year from now :)
  • Mom2ATM
    Mom2ATM Posts: 147 Member
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    Here are my before and after. Started at 235lbs and Im down to 160lbs. My goal is 140ish

    Before:

    fatness2_zps6ad27374.jpg

    After:

    1044748_572357906136316_1148815205_n_zps9f03581e.jpg

    Ohmigoodness, you look stunning in your after!!

    AGREED!!!
  • AmyZ46
    AmyZ46 Posts: 694 Member
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    Not sure if I'm HOT...but I feel AMAZING!!!

    BEFORE: 274LBS
    photo_zpsee56049a.png
    photo3_zps52df8cfe.jpg

    PROGRESS PICS: 209LBS (And can run a 5k, do guy pushups, and walk into any room with my head held high!!)
    photo2_zpsbc6b3653.jpg
    photo1_zpsb6296049.jpg

    So Stinking Awsome !
  • ElizabethKG1983
    ElizabethKG1983 Posts: 76 Member
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    Everyone looks amazing! Great job!!! :)
  • lauren3382
    lauren3382 Posts: 372 Member
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    I'm picking my jaw up off the floor!! THIS thread is what MFP is all about. I commend all of you for your hard work, consistency, and dedication!!
  • doostica
    doostica Posts: 10
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    LOVE LOVE LOOOVE this thread!!! Now I only wish People wold post what they did to get these results.. . Like excersize regimen an everything
  • hybridscientist
    hybridscientist Posts: 93 Member
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    LOVE LOVE LOOOVE this thread!!! Now I only wish People wold post what they did to get these results.. . Like excersize regimen an everything

    This is what I do

    3x weights sessions per week. Started off with a weight that I could complete all sets with but which left me very fatigued my the last rep of the last set. Have slowly been increasing.

    My weights sessions look like
    - x4 sets of 12 reps chest press.
    - x4 sets of 12 push ups
    - x4 sets of 12 reps squats using 10kg medicine ball (i actually put a medium size fit ball between a wall and my back, this helps stabilise me on the way down and I almost have my butt touching the ground)
    - x4 sets of 12 reps (each leg) of step ups using a gym bench
    -x4 sets 12 reps wide grip assisted pull ups (or is it chin dips?? there's a machine at the gym I do this on)
    - x4 sets 12 reps of lat pull downs (also using a gym at the machine)

    1-2x cardio sessions per week. One of these will be HIIT for 15-20 minutes (40sec sprint, 20 second rest on the treadmill) followed by another 10-15 on the elliptical trainer. The other is usually a nice outdoor jog to get some sunshine :)

    Also I try to eat clean most meals (I'd say 80-90% of the time).
  • l0velife1
    l0velife1 Posts: 158 Member
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    Alright I'm feeling hot! so here I go! me before 2010 (worst year of my life well part of the year..) and me today :)

    not_zps70d5917b.jpg

    You should be feeling hot!! You look incredible and like so many, you look a lot younger.
    Keep up the body positivity- it's refreshing :)
  • lisatee67
    lisatee67 Posts: 11 Member
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    2zsad6p.jpg


    Oh my! Great job.
  • DanniB423
    DanniB423 Posts: 776 Member
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    Not sure if I'm HOT...but I feel AMAZING!!!

    BEFORE: 274LBS
    photo_zpsee56049a.png
    photo3_zps52df8cfe.jpg

    PROGRESS PICS: 209LBS (And can run a 5k, do guy pushups, and walk into any room with my head held high!!)
    photo2_zpsbc6b3653.jpg
    photo1_zpsb6296049.jpg
    Holy Moly woman. You look absolutely fantastic!!!!
  • wkrukow
    wkrukow Posts: 26 Member
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    You look beautiful :-)
  • trolly91
    trolly91 Posts: 21 Member
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    Oh my goodness, what an inspiration you all are- thank you for posting, it's great motivation. Well done to everyone!
  • Vyshness8699
    Vyshness8699 Posts: 428 Member
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    I've come a loong way !!!!
    SW -183 lb

    15xmhdu.jpg
  • Vyshness8699
    Vyshness8699 Posts: 428 Member
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    I've come a loong way !!!


    sg2x02.jpg
  • Slimmasaurus
    Slimmasaurus Posts: 141 Member
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    More like from HOT to omgHOTTER!!

    Great work everyone, I look forward to posting on one of these threads someday! Fantastic motivation!
  • joyincincy
    joyincincy Posts: 228 Member
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    Incredible inspiration! Everyone on here not only look healthier, you all look so much younger! Love it!!
  • almarsala
    almarsala Posts: 168 Member
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    height 5'2

    SW 267.2
    CW 145.2
    GW 120-125

    8c495d4c-830d-4d08-9672-a2b1909d5cf2.jpg
  • saschka7
    saschka7 Posts: 577 Member
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    I have no progress pics at this time...this is just me willfully posting a cool pic of myself. :laugh: And it's probably way too big.

    photobomb_zps76b72770.png

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