Show me your pics !! Before and after. SW 200+ ? Or close
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5'5
SW 185
CW 130
I give up trying to post pic. You can see in my profile pic.0 -
My highest known weight was 257. I'm about 240ish in the red shirt picture and was 233 when I joined MFP.
Eat enough (read IPOARM http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet) and lift heavy weights or do bodyweight strength training. I have more progress pix in my profile. Feel free to creep. :laugh:
Wow! You did awesome! How long did it take from you go from fat to fit?0 -
SW : 240lbs
Most Recent : 182lbs (Got as low as 176.8)
You did great here dude!!0 -
Before (202lbs, 18-20% bodyfat):
Current (180, 9-10% bodyfat, probably closer to 10):
Amazing work! How long did it take you for this transformation?0 -
Hi Im Kelsey!! & im 18!
Here is me at my heaviest in may of 2012. I was 227 pounds
And here is a picture from this month and i am now 186
feel free to add me!0 -
Love these forums! You guys are amazing0
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You ALL look GREAT!!0
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this is where I started:
and this is where I am now:
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Before (202lbs, 18-20% bodyfat):
Current (180, 9-10% bodyfat, probably closer to 10):
Amazing work! How long did it take you for this transformation?
In mid October I will hit my three year mark.0 -
Copied from a previous thread. I'm still not done losing weight!
Start weight 220, currently 154. I started back exercising in July 2011 after my 2nd baby, when she was 7 weeks old. I joined MFP July 2012. To begin with I ate 1200 calories a day and now I eat 1500-1600. For the first year I was doing 2 PT sessions a week and 3 other gym sessions, then I started including classes and do a mix of spinning, legs bums tums, Zumba, aerobics, step, boxercise, core stability.... I do one PT session a fortnight now, although I'd do more if I could afford to. I probably do 1 gym session a week and 4 classes. I also walk a lot with my very active kids (now age 2 and 4).
I eat healthily, mainly, and try for higher protein. We rarely get take-away and generally cook from scratch.
I'd like to get down to about 145lbs, but what I really want is to get rid of my mummy tummy which is still there!0 -
I am nowhere near finished
Sorry I don't know how to resize0 -
I'm always amazed at what we can do with dedication and hard work!
AMAZING JOB Ladies & Gents!!!
Looking good!
:happy:0 -
SW 250
CW 1720 -
Hi, if you can see my profile picture, my start weight was 199lbs, then the image next to it is at around 154lbs i'm 5ft 6 by the way!
I wish you well on your journey!!0 -
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Wow! It's take years off of you, well done.0
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Seeing all these pics they are AMAZING you all definately have me motivated. If you all can do it so can I0
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before anything happened: starting weight around 263
now around 200ish:
with just eating alright and cardio (walking, running and swimming):
since adding in weight training (sorry, i had just come from the gym):
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before anything happened: starting weight around 263
now around 200ish:
with just eating alright and cardio (walking, running and swimming):
since adding in weight training (sorry, i had just come from the gym):
Sexay!0
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