Show me your pics !! Before and after. SW 200+ ? Or close
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Everyone has done a wonderful job! Congratulations. Thank you for sharing your pictures and stories.0
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Fantastic job everyone!0
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Bump! :drinker:0
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Starting weight, left: 202lbs
Middle photo: 190 lbs
Photo on the right: 180lbs
Still in progress. I'm 5'7".
Congratulations
Wow..that is exactly the way my body is shaped.I just started at 195 and down to 191.You have inspired me to take progress pictures.
I was just going to say the same thing! I'm 5'7, and my body shape is so similar to yours (Just with a little more booty and thighs :P) Thanks for posting your success! Very inspiring
Mine too!!! This is inspiring me so much, thank you for posting!!0 -
All of these pictures are very inspirational. I am hoping I can post my picture on here with in the year. So far I am 22 pounds down and I have 86 to do. Seeing these pictures gives me the strength to keep going towards my goal. Thank you all very much. Everyone looks great and should be proud of themselves.0
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my pics are in my profile started at 225+ now 185, I started in January 20130
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Still about 30 more lbs to go...
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Before (left) 275ish
Current - 212.5 - half way to my goal of 150.
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Down to 161 now from 240+! Here's the thread I posted last week with more pics and more background.
http://www.myfitnesspal.com/topics/show/1044497-one-year-and-76-pounds-gone-pics
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Although I'm 30 pounds away from my goal weight, here is progress pics.
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Start Weight was 210. After is between 130-135
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Start Weight was 210. After is between 130-135
WOAH!! HOTTIE!!
Very nice! Congratulations!!
LOVE the bathing suit.. where did you get it?0 -
Bump!0
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Bump for later.0
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Before (202lbs, 18-20% bodyfat):
Current (180, 9-10% bodyfat, probably closer to 10):
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You can go to r/progresspics on reddit.com too. Lots of before/after there.0
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Go on then, i'll play. First side by side is July 12 to July 13 I was about 215 in the first and I am 166 now
This group is from April 13 (when I started resistance / weight training) to present day was about 188ish now 166
Hope the pics work0 -
5'2
SW 267.2
CW 145.2
GW 120
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nicely done everyone0
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5'5
SW 185
CW 130
I give up trying to post pic. You can see in my profile pic.0 -
My highest known weight was 257. I'm about 240ish in the red shirt picture and was 233 when I joined MFP.
Eat enough (read IPOARM http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet) and lift heavy weights or do bodyweight strength training. I have more progress pix in my profile. Feel free to creep. :laugh:
Wow! You did awesome! How long did it take from you go from fat to fit?0 -
SW : 240lbs
Most Recent : 182lbs (Got as low as 176.8)
You did great here dude!!0 -
Before (202lbs, 18-20% bodyfat):
Current (180, 9-10% bodyfat, probably closer to 10):
Amazing work! How long did it take you for this transformation?0 -
Hi Im Kelsey!! & im 18!
Here is me at my heaviest in may of 2012. I was 227 pounds
And here is a picture from this month and i am now 186
feel free to add me!0 -
Love these forums! You guys are amazing0
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You ALL look GREAT!!0
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this is where I started:
and this is where I am now:
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Before (202lbs, 18-20% bodyfat):
Current (180, 9-10% bodyfat, probably closer to 10):
Amazing work! How long did it take you for this transformation?
In mid October I will hit my three year mark.0 -
Copied from a previous thread. I'm still not done losing weight!
Start weight 220, currently 154. I started back exercising in July 2011 after my 2nd baby, when she was 7 weeks old. I joined MFP July 2012. To begin with I ate 1200 calories a day and now I eat 1500-1600. For the first year I was doing 2 PT sessions a week and 3 other gym sessions, then I started including classes and do a mix of spinning, legs bums tums, Zumba, aerobics, step, boxercise, core stability.... I do one PT session a fortnight now, although I'd do more if I could afford to. I probably do 1 gym session a week and 4 classes. I also walk a lot with my very active kids (now age 2 and 4).
I eat healthily, mainly, and try for higher protein. We rarely get take-away and generally cook from scratch.
I'd like to get down to about 145lbs, but what I really want is to get rid of my mummy tummy which is still there!0
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