July Step Challenge
Replies
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July 16 14,586 steps
July 17 19,739 steps
July 18 10793 Steps
Total 45,118 steps0 -
1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
Total : 326023
Daily Average : 181120 -
7/18: only 7372 steps today
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Daily goal 7,500
Daily avg. 5,499
7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping0 -
Lamlam - a rest day every once in while helps recharge.
Aarar - over 43,000 steps in one day - Fantastic!
Byebyeluv - Great job getting up over 13,000. My treadmill has been quite lonely. Maybe I will stop and visit him after lunch...0 -
Day 1 for me was 7/15/13 - 4064 steps (didn't start tracking until late afternoon)
7/16/13-4747 steps--getting off to a slow start, hopefully will get on my feet more.
7/17/13-13,105 steps. I finally got on my treadmill.
7/18/13-2823 steps. I ended up doing @ 2.5 miles yesterday, but didn't track.0 -
1-Jul 14508
2-Jul 17963
3-Jul 16958
4-Jul 10781
5-Jul 18473
6-Jul 25764
7-Jul 13132
8-Jul 19638
9-Jul 13529
10-Jul 15321
11-Jul 17175
12-Jul 16257
13-Jul 17173
14-Jul 11564
15-Jul 13262
16-Jul 13755
17-Jul 20274
18-Jul 164100 -
11,000 July 1st
11,400 July 2nd
11,240 July 3rd
12,00 July 4th
12,113 July 5th
8,000 July 6th(was driving)
13,000 July 7th
12,500 July 8th
10,000 July 9th
13,593 July 10th
12,000 July 11th
9,000 July 12th
6,250 July 13th(driving 3 1/2 hours)
11,000 July 14th. Still have a few more hours of my day left..
July 15th-Had some dental work done and was not allowed to do much. No tracking
15,755 July 16th and still have a few hours left before I go to bed
.
13,000 July 17th
8,000 July 18th(I did not track this whole day)
11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.0 -
22,503 last 3 days. 129,533 left to make my goal for July :noway:0
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July 16 14,586 steps
July 17 19,739 steps
July 18 10793 Steps
July 19 10611 steps
Total 55,729 steps0 -
1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
Total : 341638
Daily Average : 179810 -
1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
20-Jul : 23836 steps
Total : 365474
Daily Average : 182740 -
Bump - will be joining as I have a fitbit and find it very motivating, this way I can find the thread later!!0
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1 July - 8238
2 July - 13312
3 July - 18903
4 July - 12664
5 July - 20238
6 July - 7398
7 July - 20921
8 July - 15681
9 July - 23486
10 July - 13242
11 July - 21893
12 July - 16461
13 July - 17850
14 July - 6382
15 July - 10223
16 July - 19480
17 July - 21955
18 July - 14009
19 July - 21316
20 July - 19459
My goal is 10000 poer day and only 3 days in July that I haven't hit that :drinker:0 -
Daily goal 7,500
Daily avg. 5,790
7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,510 Shopping
Shoppie - Welcome!0 -
As of 7/20 only 157,114 steps (forgot to wear Fitbit almost all of last two days!!!)
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Yay hit 10k today (10107 steps)
0 -
1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
20-Jul : 23836 steps
21-Jul : 21354 steps
Total : 386828
Daily Average : 184200 -
Daily goal 7,500
Daily avg. 6,005
7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
Congrats Spike90!0 -
July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
July 2 -- 12,101
July 3 -- 5492 (biked)
July 4 -- 7398
July 5 -- 1990 (LONG bike ride)
July 6 -- 4994
July 7 -- 5497 (lazyish weekend)
July 8 -- 7114
July 9 -- 8013
July 10 -- 7609
July 11 -- 9476 (biked)
July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
July 15 -- 13,212
July 16 -- 10,023
July 17 -- 2334 (last few days caught up with me physically and emotionally)
July 18 -- 3028
July 19 -- 3867
July 20 -- 4354 (pretty pathetic last few days)0 -
Thanks for the welcome :drinker:
lamlam - do you wear your fitbit when you cycle? I'm only asking as although its much much lower, when I cycle my fitbit does register a fe thousand steps in say an hour long ride?
Yesterday I did 16846 (2 walks to church in back - the morning service I was doing creche so went back pm to actually listen!!) Today I'm already over this as went for a 5.5 mile run this morning :drinker:0 -
Hi!
Great question...
No. I don't wear my FitBit when I bicycle or as a passenger on my husband's motorcycle or when I ride the occasional lawn mower or ATV. It does add TONS of steps. I like to see what my true walk steps are, especially since I have a very sedentary job.Thanks for the welcome :drinker:
lamlam - do you wear your fitbit when you cycle? I'm only asking as although its much much lower, when I cycle my fitbit does register a fe thousand steps in say an hour long ride?
Yesterday I did 16846 (2 walks to church in back - the morning service I was doing creche so went back pm to actually listen!!) Today I'm already over this as went for a 5.5 mile run this morning :drinker:0 -
July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
July 2 -- 12,101
July 3 -- 5492 (biked)
July 4 -- 7398
July 5 -- 1990 (LONG bike ride)
July 6 -- 4994
July 7 -- 5497 (lazyish weekend)
July 8 -- 7114
July 9 -- 8013
July 10 -- 7609
July 11 -- 9476 (biked)
July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
July 15 -- 13,212
July 16 -- 10,023
July 17 -- 2334 (last few days caught up with me physically and emotionally)
July 18 -- 3028
July 19 -- 2361
July 20 -- 3867
July 21 -- 4354
July 22 -- 5778 (biked)0 -
1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
20-Jul : 23836 steps
21-Jul : 21354 steps
22-Jul : 21443 steps
Total : 408271
Daily Average : 185580 -
Yesterday - 20454 (includes a run and lots of school runs!)
Today will be tough, I'm not deliberately going anywhere or doing any additional exercise so I think it will be very low.
Thanks for the info on the bike ride lamlam. I wear mine I guess because I allow my fitbit to make negative calorie adjustments, so if I cycled but didn't wwear it, it would put me way under as it wouldn't give me anything but I would be exercising. I wouldn't wear it on a motorbike or lawnmower either though as that isn't exercise!! :laugh:0 -
Daily goal 7,500
Daily avg. 6,025
7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk0 -
7/22: 12,337 steps!!!!
0 -
January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles
July goals:
Daily: A minimum of 16K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Complete C25K program (jogging 170-180 spm, 2 sets)
07/01: 16,532 steps; 13,558 aerobic steps (98 minutes); 7.56 miles - C25K Week 4 Day 3
07/02: 17,532 steps; 11,500 aerobic steps (85 minutes); 8.02 miles - 450 days of >10K steps
07/03: 19,730 steps; 14,364 aerobic steps (106 minutes); 9.02 miles - C25K Week 5 Day 1
07/04: 18,029 steps; 11,573 aerobic steps (86 minutes); 8.25 miles
07/05: 17,440 steps; 14,156 aerobic steps (106 minutes); 8.03 miles - C25K Week 5 Day 2
07/06: 22,529 steps; 20,033 aerobic steps (141 minutes); 10.31 miles - 9 miles marathon interval training
07/07: 16,074 steps; 14,441 aerobic steps (116 minutes); 7.35 miles
07/08: 15,604 steps; 12,665 aerobic steps (95 minutes); 7.14 miles - C25K Week 5 Day 3
07/09: 16,106 steps; 12,429 aerobic steps (98 minutes); 7.37 miles
07/10: 17,511 steps; 11,338 aerobic steps (75 minutes); 8.01 miles - C25K Week 6 Day 1
07/11: 16,669 steps; 14,030 aerobic steps (115 minutes); 7.62 miles
07/12: 20,884 steps; 11,273 aerobic steps (92 minutes); 9.53 miles
07/13: 18,023 steps; 15,841 aerobic steps (113 minutes); 8.25 miles - C25K Week 6 Day 2
07/14: 17,004 steps; 15,201 aerobic steps (121 minutes); 7.76 miles
07/15: 17,111 steps; 14,030 aerobic steps (98 minutes); 7.84 miles - C25K Week 6 Day 3
07/16: 16,725 steps; 13,709 aerobic steps (108 minutes); 7.65 miles
07/17: 16,432 steps; 13,088 aerobic steps (94 minutes); 7.52 miles - C25K Week 7 Day 1
07/18: 25,773 steps; 12,017 aerobic steps (107 minutes); 11.79 miles
07/19: 16,298 steps; 11,608 aerobic steps (97 minutes); 7.45 miles
07/20: 23,960 steps; 12,596 aerobic steps (91 minutes); 11.01 miles - C25K Week 7 Day 2
07/21: 20,387 steps; 11,162 aerobic steps (98 minutes); 9.33 miles
07/22: 16,005 steps; 12,246 aerobic steps (106 minutes); 7.32 miles
22-day goal: 374,000 steps; 242,000 aerobic steps (1650 minutes); 176 miles
22-day total: 402,358 steps; 292,858 aerobic steps (2246 minutes); 184.13 miles
With nine days to go, I'm 22/22 hitting my daily goals, and still ahead of the mark for my monthly goals.0 -
11,000 July 1st
11,400 July 2nd
11,240 July 3rd
12,00 July 4th
12,113 July 5th
8,000 July 6th(was driving)
13,000 July 7th
12,500 July 8th
10,000 July 9th
13,593 July 10th
12,000 July 11th
9,000 July 12th
6,250 July 13th(driving 3 1/2 hours)
11,000 July 14th. Still have a few more hours of my day left..
July 15th-Had some dental work done and was not allowed to do much. No tracking
15,755 July 16th and still have a few hours left before I go to bed.
13,000 July 17th
8,000 July 18th(I did not track this whole day)
11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
9,450 July 20th
13,000 July 21st
8,760 July 22nd0 -
July 16 14,586 steps
July 17 19,739 steps
July 18 10,793 Steps
July 19 10,611 steps
July 20 10,000 steps
July 21 6,243 steps
July 22 11,365 steps
July 23 12885 steps
Total 96,222 steps
1/2 Month Goal 95,000 STEPS :drinker: Loving it!0
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