We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day shred Friends :)

1…4567810»

Replies

  • born2drum
    born2drum Posts: 731 Member
    Excuse my ignorance but what in the hell is a "shred"
  • ksnel3
    ksnel3 Posts: 107 Member
    Excuse my ignorance but what in the hell is a "shred"

    The 30 Day Shred is a workout DVD by Jillian Michaels. It's circuit training divided into 3 different levels which you do for 10 days each.
  • nydc
    nydc Posts: 14 Member
    Your almost there! Are you liking level three about now?

    I know, EEK! Level 3 is my favorite i think... I skipped doing it last night due to being exhausted from going to Doctor appts. all day lol
    So Level 3 Day 9 done tonight!
  • wlaura88
    wlaura88 Posts: 69 Member
    Starting Level 3 today. So far I've lost a total of 8.5 inches and 5 lbs. Keep in mind that I have not been doing it for a straight 30 Days. I do the DVD 3-4 times per week while mixing in other cardio and strength training (mostly Zumba, walking, and lifting). Even though this has taken about 2 months, I'm still pretty happy about my progress!

    SW: 145
    Height: 5'6"
    Thigh: 21"
    Calves: 12.5"
    Hips: 37"
    Waist (at belly button): 34"
    Bust: 36"
    Arms (flexed): 11.5"
    Torso (narrowest part): 29"

    CW: 138
    Height: 5’6”
    Thigh: 20.5”
    Calves: 13”
    Hips: 35.5”
    Waist (at belly button): 32”
    Bust: 34”
    Arms (flexed): 11”
    Torso (narrowest part): 28”
  • skinnyjeanzbound
    skinnyjeanzbound Posts: 3,932 Member
    Hey guys! I'm back from my trip to Switzerland and ready to get right back to it! I think I will alternate between the three levels (assuming I can find level 3 on youtube) because the one thing I didn't like about it was the monotony of doing the same routine over and over.
  • Fatlorenzo
    Fatlorenzo Posts: 101 Member
    I have the DVD, it looks painful
  • sleivian
    sleivian Posts: 8 Member
    I am starting the 30 day shred for the first time tonight and I would really like to be buddies on it. I had my daughter a little over 4 years ago, and after gaining 55 lbs with her, I got back down to 120 in December. I started a really tough teaching assignment last year and ended up gaining back to 132. I am currently 130 and would like to be down to 115. (I am 5' 3" and my pre-prego weight was 100,so I don't think it's unreasonable). If anyone wants to be a friend, I would love encouragement. I am a 27 year old single mom and I need to get my confidence and happiness in order.
  • ksnel3
    ksnel3 Posts: 107 Member
    I haven't checked in lately, but I finished 30DS yesterday. I lost 2lbs, and 19 inches!! I have a ways to go still, so I am starting ripped in 30 tomorrow. After that I'll probably go back to 30DS.


    19bc5ad6-8181-4640-8654-e47a18368180_zps2eb67209.jpg
  • ksnel3
    ksnel3 Posts: 107 Member
    I am starting the 30 day shred for the first time tonight and I would really like to be buddies on it. I had my daughter a little over 4 years ago, and after gaining 55 lbs with her, I got back down to 120 in December. I started a really tough teaching assignment last year and ended up gaining back to 132. I am currently 130 and would like to be down to 115. (I am 5' 3" and my pre-prego weight was 100,so I don't think it's unreasonable). If anyone wants to be a friend, I would love encouragement. I am a 27 year old single mom and I need to get my confidence and happiness in order.


    I just finished, but you are more than welcome to add me! I have 2 kiddos under 2 and getting my body back is priority to me right now. 30DS definitely helped me a lot!
  • steffer20
    steffer20 Posts: 65 Member
    Wow nice job. Big difference.
  • steffer20
    steffer20 Posts: 65 Member
    Day 21 lvl 3 done. Almost done. :)
  • got2befitnow
    got2befitnow Posts: 108 Member
    I just finished my first workout on level 1 just a few hours ago. I wasn't feeling it as much as I thought during the workout, but my shoulders are shaking, so I think I'll be feeling the results tomorrow!

    Feel free to send me a friend invite for anyone who would like a little encouragement. Good luck everyone!
  • mischelleguerrero
    mischelleguerrero Posts: 12 Member
    Kimnez, you look great! Those are awesome results.
  • tlmcint
    tlmcint Posts: 74 Member
    I've been dragging mine out a bit. During lvl 2 I started lifting, and so don't do shred on those days, which prolongs things, and then honestly I skipped a few days and had to make them up... but today I finally will start lvl 3. I'm a little nervous about how hard it will be, but really I'm kinda proud of myself for sticking to this and being able to do more than I thought I could! So, physical results aside, it's worth it just for that!
  • skinnyjeanzbound
    skinnyjeanzbound Posts: 3,932 Member
    Hey guys--I decided to hold off on starting 30DS again b/c on Sunday my calf muscle started bothering me while I was running. This is the same problem I was having before my trip and it started while doing 30DS. I don't want to aggravate the injury before the Rugged Maniac this Saturday and my Terrapin 5k next Thursday. I'm going to get through those 2 races and then start back up with 30DS, so I'll be back on this threads regularly in about a week and a half.
  • judykat7
    judykat7 Posts: 576 Member
    I am going to do it again September first. Either 30DS or ripped in 30. Doing simple body weight exercises for August!
This discussion has been closed.

Categories