30 Day Squat Challenge
Twylyght
Posts: 224 Member
I'm starting the 30 day squat challenge today!! I would love to have people join me and share in the booty shaping and booty soreness!! I took a before pic today and plan to take an after and hoping to see a difference! Is anybody in??!!
Here is my before!!
Here is my before!!
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Replies
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Definitely in. Do the squats have to be weighted (barbells or dumbbells)?0
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No! Definitely not! I like to do my squats with dumbbells but right now I am without...so I am doing them just with my body weight!0
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I'm in!!!!!0
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Awesome!!0
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Count me in!0
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Other question : Do we have to report here everyday? Or we do only come back with the Before/After picture on Day 30 or 31?0
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Awesome! I'm so glad more of you are joining! I don't think you need to check in everyday but I think it is a great place to complain about the soreness or gloat about the accomplishments!! Also I would love to see anyone's before/after pics at the end of the 30 days!!0
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I'm in and going to go do my squats now! I want a squat booty- will take photo and possibly post before and after0
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Is it too late for me to be in? I need an accountability partner. So if you don't see me update by 8:24pm nightly pm me!0
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Never too late to join Diva!! I will definitely hold you accountable!! As long as you do the same for me! :flowerforyou:0
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I'm on day 3 of the squat challenge and I started the 30 day ab challenge as well. It's a struggle for me but I am pushing myself to do this 30 day challenge.0
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Awesome Ndestructible!! You will definitely be indestructible after these next 30 days!0
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Im in !!!!0
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I'm in. I will be using weights some of the time.0
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this will be month number three for squat challenges lol I'm loving what they're doing for my legs and butt so I'm in!0
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Hi, what's the 30 day ab challenge? Good for you!!!0
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I'm in!! will do the first 50 before bed :happy:0
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im in0
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Wow Harlequinndan!! That is awesome!
This is so awesome!! I'm loving everyone joining up with me!!
And kittyleyden here is the ab challenge
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What is the ab challenge0
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Have completed 1 month of squat challenge. Really feel a difference in my legs/thighs. Ready to go another. I'm in!0
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I did day 1 of squat and ab challenge.0
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I wish I could start today but I did squats today at crossfit and sore as hell. However, I printed the squat and ab challenge and hope to start on Monday after I get a good rest on Sunday!!!!!!
Good luck to all of you!!!!!!0 -
Okay...My squat and ab challenge day 1 done!!
50 squats
15 sit ups
5 crunches
5 leg raises
10 second plank!!0 -
day 1 done 50 squats0
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If you google 30 day ab challenge, there are several. The one I am doing starts with 20 crunches. It has a similar schedule like the squat challenge; you work for 3 days then rest the 4th day. I tried to copy and paste a link, but my computer is messing up.0
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Day 2 squats are done! Doing the ab challenge when I get home tonight!!0
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In0
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Okay kiddos I'm in. Looks like I have a day to catch up on?0
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Ooh! I'm in too! I gotta catch up to the rest of you!0
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