Look 15 pounds lighter, in 2 easy steps: Eat and Lift

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  • jenna808
    jenna808 Posts: 79 Member
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    Damn girl! What a difference, lookin good!! Very inspiration! :)
  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    You look fantastic! I love the skull bikini!
  • Achrya
    Achrya Posts: 16,913 Member
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    You look amazing, girl! Im having the same experience...not really losing weight at a fast pace (right now I'm not losing at all) but I'm looking smaller and smaller! Love it. Congrats on your accomplishments so far!

    And this proves, at least to me, that there is so much more than dropping pounds to this experience. Body composition is so important; I'm literally fitting into clothes I was wearing when I was 15 pounds lighter. Its possible that I'll never hit my goal weight and yet be smaller than I've ever been, and that's amazing to me.


    Re: my skull bikini. I was an 'edgy' 19 year old. Lol.
  • amonkey794
    amonkey794 Posts: 651 Member
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    Win.
  • rockinchick221976
    rockinchick221976 Posts: 346 Member
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    :flowerforyou: NIce Job...what a difference! How many lbs are you lifting, and how long do you lift for every day?
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
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    You look great!
  • Luv2h1k3
    Luv2h1k3 Posts: 66 Member
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    OMG!!! You look awesome!!! You've given me hope for my thighs and butt. Buying the NROLFW this weekend!
  • jgood21
    jgood21 Posts: 109 Member
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    lol, I love this! Nice job!
  • El_Cunado
    El_Cunado Posts: 359 Member
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    Awesome work! Congrats!:drinker:
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    You look fantastic. Well done.
  • Achrya
    Achrya Posts: 16,913 Member
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    :flowerforyou: NIce Job...what a difference! How many lbs are you lifting, and how long do you lift for every day?

    I'm not sure if you kept reading but the amount I'm lifting is on page four. As for length I do. Five minute warm up of plodding on the t treadmill then from there it's about 30 minutes. The time spent goes up as the weight of your lifts goes up.
  • MsEndomorph
    MsEndomorph Posts: 604 Member
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    You look amazing, girl! Im having the same experience...not really losing weight at a fast pace (right now I'm not losing at all) but I'm looking smaller and smaller! Love it. Congrats on your accomplishments so far!

    And this proves, at least to me, that there is so much more than dropping pounds to this experience. Body composition is so important; I'm literally fitting into clothes I was wearing when I was 15 pounds lighter. Its possible that I'll never hit my goal weight and yet be smaller than I've ever been, and that's amazing to me.


    Re: my skull bikini. I was an 'edgy' 19 year old. Lol.

    Yes, mam! Getting in shape is about so much more than weight. When I started this journey, I had an arbitrary number I wanted to hit on the scale. Now I really couldn't care less. If your body fat is decrease and you're losing inches, what else really matters?

    ...and I kinda want a skull bikini now. I wonder if they still sell them???
  • just_me_mindy
    just_me_mindy Posts: 210 Member
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    wow great job!!!!!
  • Achrya
    Achrya Posts: 16,913 Member
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    You look amazing, girl! Im having the same experience...not really losing weight at a fast pace (right now I'm not losing at all) but I'm looking smaller and smaller! Love it. Congrats on your accomplishments so far!

    And this proves, at least to me, that there is so much more than dropping pounds to this experience. Body composition is so important; I'm literally fitting into clothes I was wearing when I was 15 pounds lighter. Its possible that I'll never hit my goal weight and yet be smaller than I've ever been, and that's amazing to me.


    Re: my skull bikini. I was an 'edgy' 19 year old. Lol.

    Yes, mam! Getting in shape is about so much more than weight. When I started this journey, I had an arbitrary number I wanted to hit on the scale. Now I really couldn't care less. If your body fat is decrease and you're losing inches, what else really matters?

    ...and I kinda want a skull bikini now. I wonder if they still sell them???

    http://www.thefind.com/apparel/info-skull-and-crossbones-bikini

    I may have gone looking. And then 'oohh, I like that white and black'. And then bought it. Ah well.


    Oh, and the interest of being on topic, I again want to stress how awesome body weight workouts can be in combination with a regime including free weights, or just as your main strength workout. Seriously, I do all kinds of squats and my butt looks amazing. So don't think just because you can't have barbells you can't work on your strength and see results.
  • quellybelly
    quellybelly Posts: 827 Member
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    You look fantastic! I'm about a month and a half into lifting and I am enjoying some of the changes I see so far. Your thread makes me excited for what I can achieve if I stick with it :) thanks for sharing! You are amazing!
  • NovemberJune
    NovemberJune Posts: 2,525 Member
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    BEAUTIFUL! Great work :drinker:
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
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    fantastic!!!
  • elisenj
    elisenj Posts: 1
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    What are your meals like? Do you follow a specific plan?
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    This is my favorite kind of success thread!
  • deedzzz
    deedzzz Posts: 220 Member
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    Amazing results!! Congrats on your awesome transformation!

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