Diary open am I eating right? I am not losing anymore!!

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Jennifera714
Jennifera714 Posts: 89
in Health and Weight Loss
Diary is open. I have lost a merely 10 lbs but have not budged anymore, need NICE SUPPORTIVE ADVICE... thanks
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  • emmalousmom1
    emmalousmom1 Posts: 121 Member
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    how long has it been since a loss?
    what exercise do you do, have you had any "days off" and ate something different? what are you stats, height weight ?
    I looked at your diary, it looks good, but I think that mfp over estimates exercise calories, so when I went to tdee method -20% I started losing again:)
    Louise
  • rachiefofo
    rachiefofo Posts: 34 Member
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    Maybe try cutting out the shakes? Seems like a lot of calories but good protein. I would just try cutting out little things. How much do you exercise?
  • hetx2mommy
    hetx2mommy Posts: 26
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    i'm not sure what you are doing for exercise but i wouldn't be eating back ALL the calories you get for that. from what i've read it mfp overestimates. If i earn extra calories from exercise I'll eat about 1/3 to 1/2 of them back.
  • HerpDerp745
    HerpDerp745 Posts: 223 Member
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    So how exactly do you burn 300 calories in 9 minutes through nursing?
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    I'd back way off eating exercise calories and dependence on meal replacements. Possibly start logging things by ingredients rather than finding a generic thing in the database that looks close. If you make a sandwich log bread, meat, condiments etc separately or make a recipe. The sandwich I make may be way different than the one you make and 100 calories here and there all day makes a huge difference.
  • blondageh
    blondageh Posts: 923 Member
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    I wouldn't eat back exercise calories. But that is just ME. A lot of people would disagree with me.
  • YaGigi
    YaGigi Posts: 817 Member
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    Don't eat back your calories.

    Otherwise I like your diet, very healthy!
  • YaGigi
    YaGigi Posts: 817 Member
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    I'd back way off eating exercise calories and dependence on meal replacements. Possibly start logging things by ingredients rather than finding a generic thing in the database that looks close. If you make a sandwich log bread, meat, condiments etc separately or make a recipe. The sandwich I make may be way different than the one you make and 100 calories here and there all day makes a huge difference.

    That's a great suggestion!
  • jennwren77
    jennwren77 Posts: 76 Member
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    So how exactly do you burn 300 calories in 9 minutes through nursing?

    I'm waiting for an answer to this one
  • deksgrl
    deksgrl Posts: 7,237 Member
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    i'm not sure what you are doing for exercise but i wouldn't be eating back ALL the calories you get for that. from what i've read it mfp overestimates. If i earn extra calories from exercise I'll eat about 1/3 to 1/2 of them back.

    From the looks of her diary, she's not.
  • newmanel
    newmanel Posts: 61 Member
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    So how exactly do you burn 300 calories in 9 minutes through nursing?

    Let me google that for you

    http://www.shape.com/lifestyle/mind-and-body/perks-and-health-benefits-breastfeeding

    http://www.nytimes.com/2009/11/12/fashion/12Skin.html?_r=0
  • babams
    babams Posts: 15
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    Hi - I noticed that you intake a lot of sugar, and some days your sodium is really high. Personally for me, a high sodium day results in water retention/bloating. And too much sugar will turn into fat. I'm going to make mine public as well. I've hit a wall too.
  • flitabout
    flitabout Posts: 200 Member
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    So how exactly do you burn 300 calories in 9 minutes through nursing?

    Breastfeeding burns between 300-700 calories a day I think she was using that as 1 session and then adding in rest all in 1 feeding rather than the most likely 1 1/2-2hrs that she is actually feeding her baby throughout the day.

    Your calories may be to low. I would try the TDEE -20% method. but for your calories for the day I see a lot of days that your net is way lower.
  • jennwren77
    jennwren77 Posts: 76 Member
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    never mind
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    From where I'm standing, it looks more like you might be eating too little than not enough, especially if you're breast feeding.

    Make sure you're set for one pound a week, and not sedentary. Because if you have a little one at home, they won't LET you be sedentary, unless you have a nanny who does all the work for you.

    You're also getting close the area where it might be time to switch to a half pound a week.
  • g33kmommy
    g33kmommy Posts: 104 Member
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    You could try a small deficit of 100-200 calories and see if that helps! Make sure you are drinking as much water as possible, I swear that almost always works. If you don't like plain water, try cutting up and apple and putting 1-2 cinnamon sticks in a pitcher and let it steep overnight. It's really delicious / refreshing. Same can be done with cucumber, as well! :) Best luck!
  • Jennifera714
    Jennifera714 Posts: 89
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    how long has it been since a loss?
    what exercise do you do, have you had any "days off" and ate something different? what are you stats, height weight ?
    I looked at your diary, it looks good, but I think that mfp over estimates exercise calories, so when I went to tdee method -20% I started losing again:)
    Louise



    5 ' 7 Starting Weight: 184
    Current weight: 174
    Started diet exercising: May 20th, 2013 approx 2 months and a couple days


    Mon-Fri 10 am : 150 squats
    12 pm: Walking 30 mins briskly
    3:00 pm: 50 squats
    6:00pm-7:00pm: 30 Day Shred Jillian Michaels

    Wednesday: Weights 10 lbs (20) mins
    Friday: Weights 10 lbs (20) mins

    Saturday & Sunday: Rest
  • chickenchaser78
    chickenchaser78 Posts: 89 Member
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    While I think the 9 minute number for nursing burning 300 calories is odd I would agree that over the course of a full day nursing does indeed burn that many calories. So if this 9 minute number is meant to be for a full day then I would say its accurate. If you aren't nursing all day then I would say that 300 calories could be overestimating, especially if you are only pumping once and are almost weaned.
  • cicisiam
    cicisiam Posts: 491 Member
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    Try the Eat, Train, Progress Group for answers. The advice I read there helped me through a stall.
    Diary is open. I have lost a merely 10 lbs but have not budged anymore, need NICE SUPPORTIVE ADVICE... thanks
  • newmanel
    newmanel Posts: 61 Member
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    So how exactly do you burn 300 calories in 9 minutes through nursing?

    Let me google that for you

    http://www.shape.com/lifestyle/mind-and-body/perks-and-health-benefits-breastfeeding

    http://www.nytimes.com/2009/11/12/fashion/12Skin.html?_r=0

    You're an absolute fool if you think 9 minutes of nursing will burn THREE HUNDRED calories.

    Unfortunately I can't Google common sense for you.

    I guess it was too much to expect copying and pasting. She logs that burn daily (and the numbers are consistent with a day's worth of breastfeeding) so the minute amount is arbitrary.

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