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    What is your appetite suppresant?

    1235

    Replies

    • Posts: 482 Member
      Water and tea.
    • Posts: 2
      Whenever I feel hungry in between meals I chew gum. I read about it and it really does work,
    • Posts: 100 Member
      Veggie and egg white omlettes fill me when Im real hungry but dont want to use many calories. The other suppresant is trying on old clothes that dont fit any more!!!
    • Posts: 55
      Keeping busy and SLEEP!!!!
    • Posts: 7
      Coffee & Sudafed...which also motivates me to get up & DO something, lol! Otherwise, peanut butter is the BEST :)
    • Posts: 245 Member
      1. water works for a while
      2. cardio
      3. something to divert my attention elsewhere
      4. we just switched to almond milk from dairy milk. only 30 calories per 8 ounces, that makes a glass almost a "don't care"!
    • Posts: 132
      Mints---they're like crack. I swear my coworkers hate me when they hear the mints jingling!
    • Posts: 150 Member
      Peppermint tea, water and dill pickles :)

      I drink mint tea as well!
    • Posts: 206 Member
      Green tea :-)
    • Posts: 1,092 Member
      Food. If I have used up all my calories and I am still hungry I go for a walk. Then food.
    • Posts: 404 Member
      Gum, Icewater, coffee, miso soup, a cup of chicken broth.

      I also take a chromium supplement in the morning, its meant to help with cravings
    • Posts: 245 Member
      turkey muffins
      WHAT >>>>>> being on that recipe why don't ya
      sounds interesting
    • Posts: 4 Member
      Water, if I'm still hungry after 10 minutes it's time to eat something.
    • Posts: 1,071 Member
      The mirror! I want to get rid of my belly fat! I want to be healthy!

      ROFLMBO! Great answer! I have to agree.
    • Posts: 26
      I have recently gone back on adderall, so I am going to say that and drinking plenty of water!
    • Posts: 140 Member
      Apple Cider Vinegar.
    • Posts: 166 Member
      raw chocolate or protein.
    • Posts: 217 Member
      The cruise i have booked for august 19th
    • Posts: 82 Member
      The mirror.
    • Posts: 10
      Music.....putting headfones on and jamming out. Singing as loud as I can!
    • Posts: 10 Member
      Water in my pink cup.
    • Posts: 38
      exercise
    • Posts: 1,384 Member
      Picture of me when I weighed 305 pounds.

      I look at it and boom...appetite suppressed. Fast acting and long lasting too!!!!
    • Posts: 49,165 Member
      Food........................oh and diet soda.

      A.C.E. Certified Personal/Group FitnessTrainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
    • Posts: 2,219 Member
      running
    • Posts: 2,836 Member
      A good book. My knitting.
    • Posts: 755 Member
      The gym...exercise is a natural appetite suppressant.
    • Posts: 2,467 Member
      weed
    • Posts: 65 Member
      Sleep, water and tea usually does the trick :)
    • Posts: 150 Member
      If I had one, I would be back where I was last year at this time :(
    This discussion has been closed.

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