What is your appetite suppresant?
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Water in my pink cup.0
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exercise0
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Picture of me when I weighed 305 pounds.
I look at it and boom...appetite suppressed. Fast acting and long lasting too!!!!0 -
Food........................oh and diet soda.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
running0
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A good book. My knitting.0
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The gym...exercise is a natural appetite suppressant.0
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weed0
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Sleep, water and tea usually does the trick0
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If I had one, I would be back where I was last year at this time0
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Surfing the net. I literally lose track of time while on it in the evenings and I'm never thinking about food while I am on it.0
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Eating well. No need to suppress my appetite when I'm eating right. :drinker:
But long runs do kill my appetite. Anything more than 6 miles or so, and I could easily forget to eat lunch.0 -
I just started using Glucomannan. I got it from my local Vitamin Shoppe. I saw it on Dr. OZ and it is in capsule form. Its basically fiber. Which just so happens to be the main ingredient in the weight loss drug LIPOZENE.:bigsmile:0
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Doing something. Whenever I keep busy I don't think about food until I am really hungry. If I sit around to much I think about it, and I have it.0
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NutriThin and lots of water0
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after eating the whole thing, I am not hungry anymore! haha
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Cardio & Shakeology but mostly Shakeology and it's super healthy for you. My weight loss increased from 0.75 pounds a week to 2.25 pounds a week just by having it for breakfast instead of shredded wheat. Plus it boosts energy, reduces muscle soreness, helps with muscle repair and promotes digestive health (the main issue slowing weight loss).0
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Tea tea tea! I do love me some tea
Seriously, I have even allocated one of the mini-cupboards in the kitchen (housemates weren't using it anyway) just for my stash!
It serves another function too - keeping me warm in winter! :laugh:0 -
Tea, gum, kombucha!0
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This is really terrible and unhealthy of me, but cigarettes. I don't recommend it, the appetite suppressing qualities are not worth the health determents.0
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