What is your appetite suppresant?

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  • deenchel
    deenchel Posts: 10 Member
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    Water in my pink cup.
  • irunoveru
    irunoveru Posts: 38
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    exercise
  • mem50
    mem50 Posts: 1,384 Member
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    Picture of me when I weighed 305 pounds.

    I look at it and boom...appetite suppressed. Fast acting and long lasting too!!!!
  • ninerbuff
    ninerbuff Posts: 48,668 Member
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    Food........................oh and diet soda.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • highervibes
    highervibes Posts: 2,219 Member
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    running
  • SherryTeach
    SherryTeach Posts: 2,836 Member
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    A good book. My knitting.
  • Blacklance36
    Blacklance36 Posts: 755 Member
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    The gym...exercise is a natural appetite suppressant.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    weed
  • dark_angel1554
    dark_angel1554 Posts: 65 Member
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    Sleep, water and tea usually does the trick :)
  • overit75
    overit75 Posts: 150 Member
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    If I had one, I would be back where I was last year at this time :(
  • Wrreck
    Wrreck Posts: 99 Member
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    Surfing the net. I literally lose track of time while on it in the evenings and I'm never thinking about food while I am on it.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Eating well. No need to suppress my appetite when I'm eating right. :drinker:

    But long runs do kill my appetite. Anything more than 6 miles or so, and I could easily forget to eat lunch.
  • yoster28
    yoster28 Posts: 49 Member
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    I just started using Glucomannan. I got it from my local Vitamin Shoppe. I saw it on Dr. OZ and it is in capsule form. Its basically fiber. Which just so happens to be the main ingredient in the weight loss drug LIPOZENE.:bigsmile:
  • jim9097
    jim9097 Posts: 341 Member
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    Doing something. Whenever I keep busy I don't think about food until I am really hungry. If I sit around to much I think about it, and I have it.
  • RVTexan
    RVTexan Posts: 5
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    NutriThin and lots of water
  • xdieselx
    xdieselx Posts: 64 Member
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    after eating the whole thing, I am not hungry anymore! haha

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  • sugaree1202
    sugaree1202 Posts: 184 Member
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    Cardio & Shakeology but mostly Shakeology and it's super healthy for you. My weight loss increased from 0.75 pounds a week to 2.25 pounds a week just by having it for breakfast instead of shredded wheat. Plus it boosts energy, reduces muscle soreness, helps with muscle repair and promotes digestive health (the main issue slowing weight loss).
  • AllyCatXandi
    AllyCatXandi Posts: 329 Member
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    Tea tea tea! I do love me some tea :love:

    Seriously, I have even allocated one of the mini-cupboards in the kitchen (housemates weren't using it anyway) just for my stash!

    It serves another function too - keeping me warm in winter! :laugh:
  • angiep098
    angiep098 Posts: 33
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    Tea, gum, kombucha!
  • dontlistentothelies
    dontlistentothelies Posts: 4
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    This is really terrible and unhealthy of me, but cigarettes. I don't recommend it, the appetite suppressing qualities are not worth the health determents.

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