Do you workout everyday?

I work out 6-7 days a week, and if I'm not at the gym, I try to get some sort of physical activity in, like a hike or a long walk. I do it because I like the rush I get after a workout, but I also feel pretty guilty if I don't... and if I don't, I only have 1290 calories to eat, and that is just not enough for me. I have a really hard time staying at 1290 calories without being really, really hungry, so I work out to eat more. I love food too much!

varies greatly from week to week

I'm going to make you feel better...I work out 3-4 days a week for 30-40 minutes. Don't feel bad about taking a day or two off!

nope sometimes 3 days/week sometimes 6 - 7. listen to ur body k?

My MFP goal is 1 hr of exercise 5 days a week. I try for more and tend to workout 6 days a week with 2-3 of those days being more than an hour, sometimes up to 2 hours. All cardio except for the occasional "walk at a fast pace through my house for an hour because I can't walk outside" day and basic dumbell weight lifting. That being said, I listen to my body and when I've pushed my back too far, I take a day off, two if needed. It's better than having my sciatica flair up and being on the couch in screaming pain unable to move for a week.

Nah I have 1-2 rest days a week.

No way Jose. I am being completely honest with myself. It won't be a permanent part of my lifestyle to spend 7+ hours a week working out. The more realistic answer is more like 4 hours a week. I aim for 4-5 days a week for 45 minutes. I can commit to that!

I'm going to make you feel better...I work out 3-4 days a week for 30-40 minutes. Don't feel bad about taking a day or two off!

Same here. Weight lifting is making a huge difference but I did some Hiit training yesterday and am really feeling it today! Losing inches but scales very stubborn... Good luck!

I aim too, however life and sometimes my body get in the way

Yesterday I planned to go for a run when I got home, but I just felt shattered so I did the 30DS instead, thinking if it was too much I could just stop and not be miles from home. I managed the whole thing (L3) and felt so much better for it. But listen to your body, if it wants to rest, then rest but don't get lazy!

I try and workout 4-6 times a week. Each week I aim to do 4 gym classes and a couple of runs (or 30DS) plus weights

If you want to take a rest day, i suggest doing some yoga so you don't feel guilty. You get a little cardio and some strength training without feeling worn out. I would suggest eating a little higher calorie meals though when you do eat, that way you wont have to eat when you're not hungry and you aren't starving yourself. When your body goes into starvation mode, it builds up fat cells,

5 times a week for between 1 and 2 hours. Have 2 consecutive rest days.

I'd say miss it, if your not over your calorie goal then no harm can come from missing one workout. have a rest. take it easy.


My goal work outs are 30 min brisk walk every lunchtime (mon-fri) and 4x 45min body pump classes per week, one hour of kettle bells, spinning once 45min, body combat x2/3 for 45min, and maybe a hit circuits if im feeling energetic once or twice.

I generally try to hit the gym every day mon-sat for either one or two classes. - i often miss Saturdays if im tired

i do something every day. if i don't work out, i turn into ms. crankypants. i do a 30 minute workout from a dvd before work and longer workouts on the weekend. if i feel like taking it easy, i play some games on the kinect. i also work to work, a mile each way.

My current MFP goal is 45 mins cardio 5 days per week. This is week two and so far I've succeeded. As I'm just starting out on a regular exercise plan, I am focusing on getting my workout in, period. I am planning on working in some weight lifting (Les Mill Pump) in September. Maybe swapping two cardio days for two lift days. Stay focused and enjoy!