Starting insanity. Anyone want to start with me?
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Month 2 totally steps it up!!! I'm sore all over again! But I do love love love that first thing in the morning sweat session!!! And I'm hoping the results step up too!!!
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Did Day 8 which starts Week 2 It was pretty good but I wasn't expecting to sweat more this time than in the past week haha!! Hope everybody is doing great!! ADD ME IF YOU LIKE!!! 0
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im on week 2 day 4 I can already feel the difference im doing beach body but nothing has changed on the scales is anyone else having this problem I feel like im loosing but getting frustrated when the scales tell me ive stayed the same or just lost a pound wish everyone well and hope we all get our t shirts lol xx 0
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I'm so glad I found this thread! My husband and I are doing the fit test tonight (we were supposed to start last night, but he came home with a migraine). You guys make it seem like it is doable, I was afraid I would just up and die while trying to do it
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im on week 2 day 4 I can already feel the difference im doing beach body but nothing has changed on the scales is anyone else having this problem I feel like im loosing but getting frustrated when the scales tell me ive stayed the same or just lost a pound wish everyone well and hope we all get our t shirts lol xx
I know what you mean - for the first month I only lost maybe 1.5 lbs which was really discouraging considering how hard the workouts were - and I did them 6 days a week. Are you going by the nutrition guide and sticking with it? I didn't month one but did commit to it for month 2 and the scale is moving downward finally!! Keep with it!! Don't give up.0 -
You know... this is really the only place where the phrase...
"Starting insanity. Anyone want to start with me?"
.... isn't a cue for people to start chasing you with giant butterfly nets. Or a cue for people to start thinking the local mental institution has bad padlocks.
I really do love this site.
Or how about, "I just finished Insanity, now I am going to try the Asylum"?0 -
im on week 2 day 4 I can already feel the difference im doing beach body but nothing has changed on the scales is anyone else having this problem I feel like im loosing but getting frustrated when the scales tell me ive stayed the same or just lost a pound wish everyone well and hope we all get our t shirts lol xx
That's one of my biggest motivations..i want that dang t-shirt! Lol
I too am on week 2 day 4, I've lost 3 lbs and figured I'd lose more..BUT I've had to poke two new holes in my belt since I've started, and my abs are starting to firm up. So even though the scale is creepin, my body is changing. I've learned to forgo the scale for now and focus on my measurements and the way my clothes are fitting.0 -
Yea just forget the scale, I don't go on it at all, did the cardio circuit last night (week 2) and I struggled I think it was because I didn't eat right yesterday so I am back on the correct food today going to have a bit of steak with some steamed veggies tonight I think the nutrition is massively important keep going guys and girls and i am sure by day 60 we all will be fitter, healthier, and hopefully can see some abs poking through????????0
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You know... this is really the only place where the phrase...
"Starting insanity. Anyone want to start with me?"
.... isn't a cue for people to start chasing you with giant butterfly nets. Or a cue for people to start thinking the local mental institution has bad padlocks.
I really do love this site.
Or how about, "I just finished Insanity, now I am going to try the Asylum"?
:laugh: :laugh: :laugh: :laugh:0 -
Absolutely! My fit test is complete. I'm on go day two. 0
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I'm starting again tomorrow! Three times I've gotten 4 months in and then part way through the "rest" week I just stop. Ugh! It's been about 2 months since I've worked out. Tomorrows going to be rough
Wait for me please....
Let's do 8t together and motivate eqch other
Please add me as well. I need all the motivation I can get. 0 -
I got Insanity today, need to see what all this craze is about. I get easily bored and rarely ever stick with one program, would love to find buddies to motivate me to actually give it at least a month worth a try.0
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Week 1 day 5 is pure cardio. Is this the workout in DVD #5 - Pure cardio & Abs? I see the calendar seems to differentiate between pure cardio and pure cardio & abs0
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Just finished my first FitTest. Left sweat angels on the floor...
1- 92, 2- 56, 3- 104, 4- 34, 5- 8, 6- 12, 7- 21, 8- 78
Ok, Shaun, I'm ready for you! Show me what you got!0 -
Hi all, just signed up I am currently on my 2nd week of insanity, have a few questions if anyone can help me I have read about people aching after the first few days and I was the same but now the aches and pains seem to have gone I am hoping it is my body getting used to it
So I am male 34yo 5ft 10 weigh around 11st 3lbs, never really done exercise at gym etc.... I have a pretty active job been a sparky wouldn't say I am overweight but have a bit of fat round my gut which is why I thought I would give insanity a try, I have this past week totally changed my diet no crisps, biscuits, choc bars, sweets, although I am not totally sticking to the meals in the nutrition guide I am mixing and matching the recipes to find what works best with my busy lifestyle also I am having a recovery shake which I bought from the local gym.
I will give you a run down of what I had today to see if I anyone can tell me if this is ok,
7.30am protein shake with skimmed milk blended with two bananas.
7.30 -11.30 between this time I had two bananas 1 apple, and a go ahead baked fruit bar.
12.30 wholemeal bread roll with peanut butter topped with banana, and some cottage cheese.
3pm protein shake blended with two bananas, and a baked go ahead fruit bar.
5pm nutrigrain raisin bar
6.15 two slices of toast, with 3 eggs (scrambled) only one yolk.
8.30pm do my workout
9.15pm protein shake blended with two bananas, and a rice cake with peanut butter.
So that's it is this any good??? Also drinking around 3 litres of water a day.
And one more thing I am doing the workouts around 8.30 at night is this ok??
I am really loving doing insanity, I just hope I am doing it right I am getting through all the routines but always need to take breaks but I have never sweated so much in my life, and with the pure cardio workout tomorrow (which is a killer) I am sure I will sweat a whole load more ????anyway sorry for the long post hope some one can help.
I think id agree with the other advice given...there's just not enough variety! Plus those nutrigrain/go ahead bars aren't all that great...they have a lot of sugars and added nasties.
You have no vegetables or meat in your diet....and there is a lot of natural sugars in all the fruit you are eating. Do you not like oily fish, chicken or red meat, pulses, pasta or lentils? Plus eating more vegetables will be a great source of vitamins and minerals and will help keep you 'regular.'
I think you might find you feel sluggish and lack energy eventually if you carry on eating like that.
I work on the go too and its difficult to eat 5 balanced meals in a day but preparation is the key! Cook some chicken for tea and have the remaining for lunch next day with a salad and handful of nuts. A lot of the ideas in the insanity nutrition aren't as bad or difficult as they first may seem.
Hope this helps 0 -
Thanks for the advice I did have a chicken salad today for lunch, and for tea I'm going to have the steak with steamed veggies ????I finish work today and have two weeks off with the kids so I should really be able to eat well over this time and make a plan of my meals. Again thanks for the advice, cardio recovery tonight ????0
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i'm on month 1, day 6 and i feel really sore !!! my sides hurt and my calves burn ... this shi* is bananas, yo ... from the mouth of Shaun T lol0
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Just finished Day 46 max interval plyo - still is whipping my butt - not getting any easier. I think I am jumping a little higher though and keeping up. I think I lose a pound of sweat each day with these workouts! I never saw sweat all over my floor like I have with Insanity. It is fantastic!0
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Anyone have some back soreness with insanity? Maybe I did something wrong, but my middle back has been killing me all day! Though, the stretch out after hip hop abs made it feel better! Maybe I need to do some yoga...0
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Just after some advice again..... ???? I am on week 2 and I because I now have two weeks off I am going to change my routine I will be now doing it in the morning at around 6.30am I normally work out at 8.30pm, what I want to know is it better to have something to eat first or just go straight into it ??
My 2nd question is on Saturday I noticed it is pure cardio and cardio abs is it better to do it straight after or to break it up ??
Hope someone can help ????0 -
Tonight will be day 2 for me. Anyone can add me if they'd like.0
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No, I don't want to die yet...0
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Just after some advice again..... ???? I am on week 2 and I because I now have two weeks off I am going to change my routine I will be now doing it in the morning at around 6.30am I normally work out at 8.30pm, what I want to know is it better to have something to eat first or just go straight into it ??
My 2nd question is on Saturday I noticed it is pure cardio and cardio abs is it better to do it straight after or to break it up ??
Hope someone can help ????
Hello -
What time will you wake up if you are working out at 6:30am? Are you going to get up and work out right away? A lot of people workout first thing in the morning on an empty stomach (but be sure to drink at least 12 oz. water upon waking so your body is hydrated and try to give it 30 minutes to process). I personally do this and have no issues. A lot of people have to eat something first before working out (banana or something light) - give it at least 30-45 minutes to process before working out. See how you feel doing it both ways. I can't eat anything prior because I get nauseous.
You should do cardio abs immediately after doing pure cardio. Cardio abs is only 16 minutes with 2-3 minute warmup.0 -
Anyone have some back soreness with insanity? Maybe I did something wrong, but my middle back has been killing me all day! Though, the stretch out after hip hop abs made it feel better! Maybe I need to do some yoga...
You are just starting insanity for the first time, right? How is your core fitness right now? When your core is weak, your back is one of the first area's that takes all the pounding, bending, etc. I don't know if you did anything wrong - it just might be your muscles are sore because they haven't been challenged to perform those exercises before. Be sure to stretch and rest your back - this program will really help you develop your core strength (when your abs are weak your back compensates and tries to help). Yoga is great too.0 -
I did a month early last year and had great results. Stopped for finals week, then summer field research, then senior year yada yada. But I need to get back into fighting shape so I'm starting again tomorrow!0
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Just after some advice again..... ???? I am on week 2 and I because I now have two weeks off I am going to change my routine I will be now doing it in the morning at around 6.30am I normally work out at 8.30pm, what I want to know is it better to have something to eat first or just go straight into it ??
My 2nd question is on Saturday I noticed it is pure cardio and cardio abs is it better to do it straight after or to break it up ??
Hope someone can help ????
Hello -
What time will you wake up if you are working out at 6:30am? Are you going to get up and work out right away? A lot of people workout first thing in the morning on an empty stomach (but be sure to drink at least 12 oz. water upon waking so your body is hydrated and try to give it 30 minutes to process). I personally do this and have no issues. A lot of people have to eat something first before working out (banana or something light) - give it at least 30-45 minutes to process before working out. See how you feel doing it both ways. I can't eat anything prior because I get nauseous.
You should do cardio abs immediately after doing pure cardio. Cardio abs is only 16 minutes with 2-3 minute warmup.
Thanks for the advice well I am up at 5.15am and I am going to workout at 6am I will just get some water down me and fuel my body after workout, and il dive straight into cardio abs after pure cardio ????????0 -
Anyone have some back soreness with insanity? Maybe I did something wrong, but my middle back has been killing me all day! Though, the stretch out after hip hop abs made it feel better! Maybe I need to do some yoga...
You are just starting insanity for the first time, right? How is your core fitness right now? When your core is weak, your back is one of the first area's that takes all the pounding, bending, etc. I don't know if you did anything wrong - it just might be your muscles are sore because they haven't been challenged to perform those exercises before. Be sure to stretch and rest your back - this program will really help you develop your core strength (when your abs are weak your back compensates and tries to help). Yoga is great too.
Yes, this is my first time doing Insanity. Thank you for the info! I was really worried I did something wrong. I've never had a really string core I was always skinny "fat" and now I'm trying to get back into shape after my three back-to-back babies so I'm going to venture a guess and say it's non existent at this point! Glad to know it might just mean I'm doing something right. 0 -
Checking in month one day 12 today. I was afraid to start this program for a long time. It feels so great to have gotten this far. I did 4 sets of barbell curls..3 sets up 25 deep squats with 70 lbs barbell and I definitely can say insanity made that possible. The deep squats seem easier now since insanity has been destroying me with jump squats and power squats lol. Also...hate recovery day! Good luck to you all.0
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Max recovery day - feels good to stretch and push those stretches a little more. I added cardio recovery too - what the heck. I am all stretched out LOL!0
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Did my workout in the morning today for the first time normally it is late evening when I do it, I think I may do cardio abs tonight as I feel great and then I got pure cardio and cardio abs in the morning, week 2 day 6 bring it on ????????0
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