14 lbs13 Inches lost in 4 weeks by ZumbaProgress Pics!

VeggieKidMandy
VeggieKidMandy Posts: 575 Member
in Success Stories
I started my own personal zumba challenge 4 weeks ago and have been astounded with the results. I went from a sedentary life style to up and moving and dancing around my house in a hot minute! I had heard about the amazing results from Zumba DVDs but I was skeptical as it has been very hard to lose weight in the past.

My workouts have been 6 days a week
60 minutes Cardio ( Zumba Body Revolution Cardio Party )
and Jillian Micheals Yoga Melt Down 30 minutes

When I took the tape measure around my waist and saw that the inches were just falling off I could have cried! I urge everyone to do Zumba , you will see phenomenal results! but dont forget the yoga!

I lost a total of 13 Inches from mostly my waist and arms , I haven't seen much progress in my legs....but then again I haven't measured and a total of 14 lbs lost.
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Replies

  • CrazyC
    CrazyC Posts: 284 Member
    So so proud of you, Hon. Keep it up!! We'll do this TOGETHER!! We :heart: Zuuuumba!! :wink:

    :heart: & ((hugs)).

    Too bad we don't live closer, we could shake our junk inour trunks together. :laugh:
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    So so proud of you, Hon. Keep it up!! We'll do this TOGETHER!! We :heart: Zuuuumba!! :wink:

    :heart: & ((hugs)).

    Too bad we don't live closer, we could shake our junk inour trunks together. :laugh:


    LOL I would have loved too! lol
  • jessica182517
    jessica182517 Posts: 390 Member
    Wow!! Amazing results! Only 4 weeks? Thats awesome!!
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    Wow!! Amazing results! Only 4 weeks? Thats awesome!!
    Yes Mamn :) 1200 calories a day - 6 days a week !
  • DatPanna
    DatPanna Posts: 59
    My brain can't process how amazing your month was.
  • misschip1983
    misschip1983 Posts: 67 Member
    amazing hun, keep up the fab work I love zumba x
  • TemikaThompson
    TemikaThompson Posts: 222 Member
    WOW! I'm impressed! When you worked out did you eat your cals back?
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    WOW! I'm impressed! When you worked out did you eat your cals back?

    no I did not eat my calories back. :) thankyou! ive been working really hard at it!
  • kugelette
    kugelette Posts: 25
    Wow, that looks like WAY more than 14 lbs lost! It totally transformed you; you look AWESOME!
  • slimjame
    slimjame Posts: 128 Member
    You look great!!!
  • Imcharmed
    Imcharmed Posts: 346 Member
    That's fab, way to go.
  • jjscholar
    jjscholar Posts: 413 Member
    You have done very well...
  • CrazyC
    CrazyC Posts: 284 Member
    Maybe we can skpe our Zumba workouts. Haaaaaa J/K. :laugh:
  • mayonie1
    mayonie1 Posts: 296 Member
    Wow Well done! I have to go and get my Zumba DVD coz I struggle to go to the gym with toddler that I have to fetch from creche.
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    Great job!!! I've been thinking about Zumba, I love dancing! but doing it sober in front of strangers is alittle different lol
  • Loveable64
    Loveable64 Posts: 24 Member
    U go girl,keep up the good work.
  • Jan3D
    Jan3D Posts: 49 Member
    Dang Girl! I'm gonna break out my Zumba tape today!!! Incredible results.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    OH My Gosh.... You make me want to go Shake some at Zumba.....Impressive!! Congrats!
  • Slippyslope
    Slippyslope Posts: 47 Member
    Fantastic progress!
  • shareces
    shareces Posts: 27 Member
    Yup! Zuumba is working for you! :)
  • Diana35bha
    Diana35bha Posts: 292 Member
    Fantastic loss, well done :smile:

    I'd love to try zumba but my arthritis won't let me LOL - wish it had been around 20-30 years ago!
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    thankyou all for your support!
  • gwen485
    gwen485 Posts: 89 Member
    You look amazing!! Good job!! I think I better get that Zumba and continue my weight training!!
  • KardioKim
    KardioKim Posts: 160 Member
    Awesome results!

    Very inspirational!
  • musikalmami237
    musikalmami237 Posts: 214 Member
    you look great! your face has slimmed down too!
  • ajdii
    ajdii Posts: 28 Member
    I usually don't leave comments, but with you I just have to... YOU ARE AMAZING!!! What you have achieved is really amazing and I believe that it took a lot of dedication so congratulations ;-)
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    I usually don't leave comments, but with you I just have to... YOU ARE AMAZING!!! What you have achieved is really amazing and I believe that it took a lot of dedication so congratulations ;-)

    thankyou so much! yes it has taken me a lot of dedication and hard work.
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    Fantastic loss, well done :smile:

    I'd love to try zumba but my arthritis won't let me LOL - wish it had been around 20-30 years ago!

    I think they also have Water zumba , which my aunt has taken and she has really bad arthritis in her knees. She said it works fantastic!
  • Diana35bha
    Diana35bha Posts: 292 Member
    Water zumba sounds great - I'll have to see if we have it here, thanks x
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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