We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

14 lbs13 Inches lost in 4 weeks by ZumbaProgress Pics!

VeggieKidMandy
VeggieKidMandy Posts: 575 Member
in Success Stories
I started my own personal zumba challenge 4 weeks ago and have been astounded with the results. I went from a sedentary life style to up and moving and dancing around my house in a hot minute! I had heard about the amazing results from Zumba DVDs but I was skeptical as it has been very hard to lose weight in the past.

My workouts have been 6 days a week
60 minutes Cardio ( Zumba Body Revolution Cardio Party )
and Jillian Micheals Yoga Melt Down 30 minutes

When I took the tape measure around my waist and saw that the inches were just falling off I could have cried! I urge everyone to do Zumba , you will see phenomenal results! but dont forget the yoga!

I lost a total of 13 Inches from mostly my waist and arms , I haven't seen much progress in my legs....but then again I haven't measured and a total of 14 lbs lost.
2rpg1v4.jpg
11h6ip3.jpg
«13456

Replies

  • CrazyC
    CrazyC Posts: 284 Member
    So so proud of you, Hon. Keep it up!! We'll do this TOGETHER!! We :heart: Zuuuumba!! :wink:

    :heart: & ((hugs)).

    Too bad we don't live closer, we could shake our junk inour trunks together. :laugh:
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    So so proud of you, Hon. Keep it up!! We'll do this TOGETHER!! We :heart: Zuuuumba!! :wink:

    :heart: & ((hugs)).

    Too bad we don't live closer, we could shake our junk inour trunks together. :laugh:


    LOL I would have loved too! lol
  • jessica182517
    jessica182517 Posts: 390 Member
    Wow!! Amazing results! Only 4 weeks? Thats awesome!!
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    Wow!! Amazing results! Only 4 weeks? Thats awesome!!
    Yes Mamn :) 1200 calories a day - 6 days a week !
  • DatPanna
    DatPanna Posts: 59
    My brain can't process how amazing your month was.
  • misschip1983
    misschip1983 Posts: 67 Member
    amazing hun, keep up the fab work I love zumba x
  • TemikaThompson
    TemikaThompson Posts: 222 Member
    WOW! I'm impressed! When you worked out did you eat your cals back?
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    WOW! I'm impressed! When you worked out did you eat your cals back?

    no I did not eat my calories back. :) thankyou! ive been working really hard at it!
  • kugelette
    kugelette Posts: 25
    Wow, that looks like WAY more than 14 lbs lost! It totally transformed you; you look AWESOME!
  • slimjame
    slimjame Posts: 128 Member
    You look great!!!
  • Imcharmed
    Imcharmed Posts: 346 Member
    That's fab, way to go.
  • jjscholar
    jjscholar Posts: 413 Member
    You have done very well...
  • CrazyC
    CrazyC Posts: 284 Member
    Maybe we can skpe our Zumba workouts. Haaaaaa J/K. :laugh:
  • mayonie1
    mayonie1 Posts: 296 Member
    Wow Well done! I have to go and get my Zumba DVD coz I struggle to go to the gym with toddler that I have to fetch from creche.
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    Great job!!! I've been thinking about Zumba, I love dancing! but doing it sober in front of strangers is alittle different lol
  • Loveable64
    Loveable64 Posts: 24 Member
    U go girl,keep up the good work.
  • Jan3D
    Jan3D Posts: 49 Member
    Dang Girl! I'm gonna break out my Zumba tape today!!! Incredible results.
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    OH My Gosh.... You make me want to go Shake some at Zumba.....Impressive!! Congrats!
  • Slippyslope
    Slippyslope Posts: 47 Member
    Fantastic progress!
  • shareces
    shareces Posts: 27 Member
    Yup! Zuumba is working for you! :)
  • Diana35bha
    Diana35bha Posts: 292 Member
    Fantastic loss, well done :smile:

    I'd love to try zumba but my arthritis won't let me LOL - wish it had been around 20-30 years ago!
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    thankyou all for your support!
  • gwen485
    gwen485 Posts: 89 Member
    You look amazing!! Good job!! I think I better get that Zumba and continue my weight training!!
  • KardioKim
    KardioKim Posts: 160 Member
    Awesome results!

    Very inspirational!
  • musikalmami237
    musikalmami237 Posts: 214 Member
    you look great! your face has slimmed down too!
  • ajdii
    ajdii Posts: 28 Member
    I usually don't leave comments, but with you I just have to... YOU ARE AMAZING!!! What you have achieved is really amazing and I believe that it took a lot of dedication so congratulations ;-)
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    I usually don't leave comments, but with you I just have to... YOU ARE AMAZING!!! What you have achieved is really amazing and I believe that it took a lot of dedication so congratulations ;-)

    thankyou so much! yes it has taken me a lot of dedication and hard work.
  • VeggieKidMandy
    VeggieKidMandy Posts: 575 Member
    Fantastic loss, well done :smile:

    I'd love to try zumba but my arthritis won't let me LOL - wish it had been around 20-30 years ago!

    I think they also have Water zumba , which my aunt has taken and she has really bad arthritis in her knees. She said it works fantastic!
  • Diana35bha
    Diana35bha Posts: 292 Member
    Water zumba sounds great - I'll have to see if we have it here, thanks x
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    thumper-bambi_www-txt2pic-com.jpg
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!