14 lbs13 Inches lost in 4 weeks by ZumbaProgress Pics!
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You should be very proud of yourself. What a difference 4 weeks has made!!0
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Way to go! Keep up the good work.
I LOVE Zumba. It is my favorite way to work out.0 -
so why post at all then?0 -
Way to go! Keep up the good work.
I LOVE Zumba. It is my favorite way to work out.
thankyou~! I wouldn't choose any other way. I plan on mixing it up a bit in the next few weeks and incorporating other dance aerobics just so I dont plateau but otherwise I want to do Zumba as much as I can!0 -
Fantastic results, well done.
I went to my first Zumba class yesterday, I loved it.0 -
You look like you've lost way more than 14lbs, you look like you lost 50! I have to start doing Zumba, lol.0
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You look like you've lost way more than 14lbs, you look like you lost 50! I have to start doing Zumba, lol.
Its just the inches and the toning i think that is making me look thinner than I am, I am also 6 ft. Tall0 -
Awesome I love Zumba when I first started working out I dropped my first 15 lbs doing the classes I started back again this week hope to get some results again0
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Awesome I love Zumba when I first started working out I dropped my first 15 lbs doing the classes I started back again this week hope to get some results again
keep at it! I would love to hear about your results!0 -
4 weeks???!!!!???? Oh my gosh!!! Your results are AMAZING!!!!0
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That's awesome and inspiring! I do Zumba at home on my Xbox and I love it. It's not something I have to try to talk myself into doing because it always lifts my mood.0
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Wow you look amazing!!! Good job!0
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great job0
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Impressive!0
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AMAZING JOB! Zumba has done wonders for my waist and back area! Not to mention it's so much fun.
Keep up the great work!0 -
Because you're promoting a very low calorie diet. 1200 calories a day, 90 minutes of exercise 6 days a week, and not eating back exercise calories. What were you netting in calories? Maybe 450-500 a day? THAT is not a healthy way to lose weight. You need to fuel your body. And possibly seek professional help if you're so obsessed with losing the weight that you are willing do it in an unhealthy fashion and possibly cause harm to your internal organs.
so why post at all then?
Good luck.0 -
Because you're promoting a very low calorie diet. 1200 calories a day, 90 minutes of exercise 6 days a week, and not eating back exercise calories. What were you netting in calories? Maybe 450-500 a day? THAT is not a healthy way to lose weight. You need to fuel your body. And possibly seek professional help if you're so obsessed with losing the weight that you are willing do it in an unhealthy fashion and possibly cause harm to your internal organs.
so why post at all then?
Good luck.
Ok first of all Im not promoting a low calorie Diet. I am promoting doing zumba and yoga, which has proven results. I am under the care of a nutritionist and a doctor for an underlying medical condition i have that has nothing to do with disorders. I have PCOS and my nutritionist has informed me not to eat back my calories for the first 6 week of my diet and to work out like this for 6 weeks. In my previous posts and my profile I publicly announce this.
I am beating my own Syndrome and to me thats progress and I dont give a hell what you have to say about it. I think i would trust my doctor and my nutritionist over anything that you have to say to me.
People will ultimately do whats right for their body, and this from health professionals is the way for me.0 -
That is AWESOME !! keep up the good work !!0
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I am on a strict regimen from a nutritionist and a doctor for my PCOS syndrome. I do not go over 1200 calories a day and i do not eat back excersie calories. This is under supervision and I do not recommend others do the type of activity I do with the low intake of food without discussing it with your health provider first. In case anyone missed my last thread post where I discussed all this.
I am promoting YOGA and ZUMBA as great ways to excersize as it has proven real results for me, regardless of my calorie intake. My body feels more toned, my skin feels tighter and I have WAY more energy.0 -
1200 calories and 90 min of exercise= hellova dangerous calorie deficit. Thats great you exercise but wow this is overall unhealthy.0
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Please read my previous post. This is under supervision. I was by no means talking about my diet. I was talking about doing Zumba and Yoga. I was not promoting my diet.1200 calories and 90 min of exercise= hellova dangerous calorie deficit. Thats great you exercise but wow this is overall unhealthy.0 -
You look like you've lost way more than 14lbs, you look like you lost 50! I have to start doing Zumba, lol.
Its just the inches and the toning i think that is making me look thinner than I am, I am also 6 ft. Tall
You have had amazing results... great job... however I am 6 ft tall as well and I cant imagine eating 1200 calories a day burning between 300-700 per day doing Zumba and not eating back exercise calories!?!? Im no doctor but at some point I would think its not a healthy sustainable 'diet'... thats just my opinion... be careful
ETA: I posted right after your post about being under doctors care... best wishes to you0 -
Obviously you do care what I have to say since you got your panties in a bunch over my post :flowerforyou:
Because you're promoting a very low calorie diet. 1200 calories a day, 90 minutes of exercise 6 days a week, and not eating back exercise calories. What were you netting in calories? Maybe 450-500 a day? THAT is not a healthy way to lose weight. You need to fuel your body. And possibly seek professional help if you're so obsessed with losing the weight that you are willing do it in an unhealthy fashion and possibly cause harm to your internal organs.
so why post at all then?
Good luck.
Ok first of all Im not promoting a low calorie Diet. I am promoting doing zumba and yoga, which has proven results. I am under the care of a nutritionist and a doctor for an underlying medical condition i have that has nothing to do with disorders. I have PCOS and my nutritionist has informed me not to eat back my calories for the first 6 week of my diet and to work out like this for 6 weeks. In my previous posts and my profile I publicly announce this.
I am beating my own Syndrome and to me thats progress and I dont give a hell what you have to say about it. I think i would trust my doctor and my nutritionist over anything that you have to say to me.
People will ultimately do whats right for their body, and this from health professionals is the way for me.
I'm glad you've been advised by two medical professionals to do something unhealthy. Just remember, 50% of doctors graduated in the bottom half of their class.0 -
You have done an amazing job!! Congrats, your hard work is most definitely paying off!!0
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You look like you've lost way more than 14lbs, you look like you lost 50! I have to start doing Zumba, lol.
Its just the inches and the toning i think that is making me look thinner than I am, I am also 6 ft. Tall
You have had amazing results... great job... however I am 6 ft tall as well and I cant imagine eating 1200 calories a day burning between 300-700 per day doing Zumba and not eating back exercise calories!?!? Im no doctor but at some point I would think its not a healthy sustainable 'diet'... thats just my opinion... be careful
ETA: I posted right after your post about being under doctors care... best wishes to you
This is only for 6 weeks. Once again not promoting my diet. Promotiong Zumba. I am not telling anyone to eat 1200 calories a day and work out for as much as i do.0 -
Obviously you do care what I have to say since you got your panties in a bunch over my post :flowerforyou:
Because you're promoting a very low calorie diet. 1200 calories a day, 90 minutes of exercise 6 days a week, and not eating back exercise calories. What were you netting in calories? Maybe 450-500 a day? THAT is not a healthy way to lose weight. You need to fuel your body. And possibly seek professional help if you're so obsessed with losing the weight that you are willing do it in an unhealthy fashion and possibly cause harm to your internal organs.
so why post at all then?
Good luck.
Ok first of all Im not promoting a low calorie Diet. I am promoting doing zumba and yoga, which has proven results. I am under the care of a nutritionist and a doctor for an underlying medical condition i have that has nothing to do with disorders. I have PCOS and my nutritionist has informed me not to eat back my calories for the first 6 week of my diet and to work out like this for 6 weeks. In my previous posts and my profile I publicly announce this.
I am beating my own Syndrome and to me thats progress and I dont give a hell what you have to say about it. I think i would trust my doctor and my nutritionist over anything that you have to say to me.
People will ultimately do whats right for their body, and this from health professionals is the way for me.
I'm glad you've been advised by two medical professionals to do something unhealthy. Just remember, 50% of doctors graduated in the bottom half of their class.
A doctor who has graduated at the bottom the class is still a doctor...which im sure you are not.
Secondly, if you were truly concerned you would have messaged me about it ....but you didnt, so the point of posting it was just to be an *kitten* and bash me. So yeah call it having my panties in a bunch or whatever, but it was still rude .0 -
Amazing! great job! you look amazing!0
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Damn, I'm gonna Zumba my butt off0
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As a Registered Nurse who graduated in the top 10% of her class, I think you are doing fantastic. You will know when to up your calories and when to eat them back. Do not let *****es on this site ruin your motivation.0
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As a Registered Nurse who graduated in the top 10% of her class, I think you are doing fantastic. You will know when to up your calories and when to eat them back. Do not let *****es on this site ruin your motivation.
thankyou for that! I was getting somewhat upset. People just dont want to read what you have to say before jumping to conclusions. they know nothing about . Everyone is different. and wow! top 10% thats awesome!0
This discussion has been closed.
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