Heavy Lifters! Come say hi ;)

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  • zipnguyen
    zipnguyen Posts: 990 Member
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    inb4 the ladies squat more than we do :noway:
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    Screenshot2013-08-04at65932PM_zps26fbb00f.png
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    In
  • Barbellgirl
    Barbellgirl Posts: 544 Member
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    I came here to find my bros, and all I got was girls in underwear :(

    lol not many bros here, but a lifter is a lifter

    Jagger, I'm guessing he hasn't seen a lot of ladies in underwear that do squats or he wouldn't be complaining. :D
  • CactusF1ower
    CactusF1ower Posts: 174 Member
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    Newbie lifter here. Feel free to add me if you want to be bugged with newbie questions :)
  • SirAwesomenessThe3rd
    SirAwesomenessThe3rd Posts: 71
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    If you're not going to lift heavy don't bother to lift at all!
    Heavy lifter here. Always have been, always will be.
  • HittinMyGoals
    HittinMyGoals Posts: 30 Member
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    Hey fella
  • SirAwesomenessThe3rd
    SirAwesomenessThe3rd Posts: 71
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    Screenshot2013-08-04at65932PM_zps26fbb00f.png

    O..m...g.... This is my second favorite girl now. DLB still takes my number one spot.
  • DeterminedGirl08
    DeterminedGirl08 Posts: 26 Member
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    Hey hey...heavy lifter here. Trying to cut for the first time....yeah...hard when I love to eat (bad things)!
  • jaggerhawks
    jaggerhawks Posts: 187 Member
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    O..m...g.... This is my second favorite girl now. DLB still takes my number one spot.

    Lol yeah, Dlb is shredded as hell
  • zipnguyen
    zipnguyen Posts: 990 Member
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    tumblr_m2qa1piUVn1qf1avqo1_500.jpg
  • zipnguyen
    zipnguyen Posts: 990 Member
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    probably more appropriate in this case.


    tumblr_mnw69vuuXS1stzl9lo1_500.jpg
  • Elektrolyfe
    Elektrolyfe Posts: 151 Member
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    Callus keeps ripping off 2nd week in a row on deadlifts lol
  • gmallan
    gmallan Posts: 2,099 Member
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    Hi,
    I need some help with my butt! Its seems to be the last lagging body part!! I need a really god lower body workout that will really work my butt into perfection??
    Any advice would be greatly appreciated!!:smile:
    Thanks, Carla

    Squats with heavy weights and DeadLifts-they have helped that particular area stop looking droopy on me.

    Yep. Squats.

    Don't forget weighted glute bridges and hip thrusters. Check out http://bretcontreras.com/. He's know as "the glute guy"

    I lift heavy, still fairly new but getting there

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