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Join Me: 30 Day Challenge X 3

Posts: 134 Member
edited January 31 in Fitness and Exercise
Today I'm starting 3 30 day challenges. Join me if you like.

Squat Challenge
Push Up Challenge
Core Challenge

Day 01

Squats: 50
Push Ups: 40
Sit Ups: 15
Crunches: 05
Leg Raises: 05
Planks: 10 Seconds

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Replies

  • Posts: 134 Member
    Do all at once, break in half or do though out the day. These early days, I'll push them out in one go. But I'll have to break it up in a week or two.

    I'll post day 2 the same time tomorrow.
  • Posts: 10 Member
    I'll give it a try
  • Posts: 134 Member
    I'll give it a try
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 921 Member
    ill do it
  • Posts: 134 Member
    ill do it
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 134 Member
    Day 2

    Squats: 55
    Push Ups: 45
    Sit Ups: 20
    Crunches: 08
    Leg Raises: 08
    Planks: 12 Seconds
  • Posts: 273 Member
    I'm in even if I am a tad late :)
  • Posts: 10 Member
    Still here. This is a good challenge.
  • Posts: 134 Member
    I'm in even if I am a tad late :)
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 134 Member
    Still here. This is a good challenge.
    Good job! I was really feeling the sqauts & had to throw in a couple girl push ups but day 2 is done. Lol

    & I agree. Doing this challenge after my cardio is pretty awesome.
  • Posts: 10 Member
    show previous quotes
    Good job! I was really feeling the sqauts & had to throw in a couple girl push ups but day 2 is done. Lol

    & I agree. Doing this challenge after my cardio is pretty awesome.

    lol I didn't do any girly push-ups, but 30 the 1st set, and 15 after I rested for a few. Challenge done!
  • Posts: 25 Member
    Can I still get in?
  • Posts: 134 Member
    Can I still get in?
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 88 Member
    I would love to join if it's not to late:smile:
  • Posts: 134 Member
    I would love to join if it's not to late:smile:
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 1 Member
    can i join?
  • Posts: 134 Member
    can i join?
    Welcome to the 3x30 day challenge. Friend request sent.
  • Posts: 4 Member
    I'm in on this!
  • Posts: 83 Member
    I'm in, a day late it seems, but I will either stay a day behind or catch up if my body can cope :)
  • Posts: 310 Member
    Im in. Ready to see the changes! I was already doing the abs and squat challenge it seems like he combined them for me! Lets go gals and guys.
  • Posts: 134 Member
    Welcome all the new people to the 3x30 challenge.
  • Posts: 53 Member
    I'm in... late as usual, but in nonetheless. I was hoping to find this type of challenge. Making one up for myself isn't the incentive I need to get it done.
  • Posts: 757 Member
    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?
  • Posts: 312 Member
    I will give it a shot...not sure i can do as many as you but I will give it my best!!
  • Posts: 1 Member
    I would like to join
  • Posts: 4 Member
    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?

    I'll be doing these on top of whatever else I'm doing that day!
  • Posts: 134 Member
    I throw this on top of my 60 minute Cardio routine & i'm good to go. I couldn't do much more after that.
  • Posts: 91 Member
    I've never really did strength exercises so just for fun I did all those things you've listed and boy was that exhilarating!
    I'm going to join this 30-Day Challenge!
  • Posts: 134 Member
    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.
  • Posts: 460 Member
    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.

    Think I will just jump in here,and start with day 3. Better late than never ,yeah?
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