Join Me: 30 Day Challenge X 3

dmanson2
dmanson2 Posts: 134
in Fitness and Exercise
Today I'm starting 3 30 day challenges. Join me if you like.

Squat Challenge
Push Up Challenge
Core Challenge

Day 01

Squats: 50
Push Ups: 40
Sit Ups: 15
Crunches: 05
Leg Raises: 05
Planks: 10 Seconds
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Replies

  • dmanson2
    dmanson2 Posts: 134
    Do all at once, break in half or do though out the day. These early days, I'll push them out in one go. But I'll have to break it up in a week or two.

    I'll post day 2 the same time tomorrow.
  • d_ko
    d_ko Posts: 10
    I'll give it a try
  • dmanson2
    dmanson2 Posts: 134
    I'll give it a try
    Welcome to the 3x30 day challenge. Friend request sent.
  • amirahdaboss
    amirahdaboss Posts: 921 Member
    ill do it
  • dmanson2
    dmanson2 Posts: 134
    ill do it
    Welcome to the 3x30 day challenge. Friend request sent.
  • dmanson2
    dmanson2 Posts: 134
    Day 2

    Squats: 55
    Push Ups: 45
    Sit Ups: 20
    Crunches: 08
    Leg Raises: 08
    Planks: 12 Seconds
  • Hannah_Hopes
    Hannah_Hopes Posts: 273 Member
    I'm in even if I am a tad late :)
  • d_ko
    d_ko Posts: 10
    Still here. This is a good challenge.
  • dmanson2
    dmanson2 Posts: 134
    I'm in even if I am a tad late :)
    Welcome to the 3x30 day challenge. Friend request sent.
  • dmanson2
    dmanson2 Posts: 134
    Still here. This is a good challenge.
    Good job! I was really feeling the sqauts & had to throw in a couple girl push ups but day 2 is done. Lol

    & I agree. Doing this challenge after my cardio is pretty awesome.
  • d_ko
    d_ko Posts: 10
    Still here. This is a good challenge.
    Good job! I was really feeling the sqauts & had to throw in a couple girl push ups but day 2 is done. Lol

    & I agree. Doing this challenge after my cardio is pretty awesome.

    lol I didn't do any girly push-ups, but 30 the 1st set, and 15 after I rested for a few. Challenge done!
  • chefkryia
    chefkryia Posts: 25 Member
    Can I still get in?
  • dmanson2
    dmanson2 Posts: 134
    Can I still get in?
    Welcome to the 3x30 day challenge. Friend request sent.
  • christyk36
    christyk36 Posts: 88 Member
    I would love to join if it's not to late:smile:
  • dmanson2
    dmanson2 Posts: 134
    I would love to join if it's not to late:smile:
    Welcome to the 3x30 day challenge. Friend request sent.
  • lorcs
    lorcs Posts: 1 Member
    can i join?
  • dmanson2
    dmanson2 Posts: 134
    can i join?
    Welcome to the 3x30 day challenge. Friend request sent.
  • 6greenbutterflies
    6greenbutterflies Posts: 4
    I'm in on this!
  • bigbeff
    bigbeff Posts: 83 Member
    I'm in, a day late it seems, but I will either stay a day behind or catch up if my body can cope :)
  • robinso5
    robinso5 Posts: 310 Member
    Im in. Ready to see the changes! I was already doing the abs and squat challenge it seems like he combined them for me! Lets go gals and guys.
  • dmanson2
    dmanson2 Posts: 134
    Welcome all the new people to the 3x30 challenge.
  • wanttolose62
    wanttolose62 Posts: 53
    I'm in... late as usual, but in nonetheless. I was hoping to find this type of challenge. Making one up for myself isn't the incentive I need to get it done.
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?
  • tnjackso1
    tnjackso1 Posts: 312 Member
    I will give it a shot...not sure i can do as many as you but I will give it my best!!
  • tashlomas
    tashlomas Posts: 1
    I would like to join
  • 6greenbutterflies
    6greenbutterflies Posts: 4
    Are these the only exercises you suppose to do a day, or is it on top for your normal daily workout?

    I'll be doing these on top of whatever else I'm doing that day!
  • dmanson2
    dmanson2 Posts: 134
    I throw this on top of my 60 minute Cardio routine & i'm good to go. I couldn't do much more after that.
  • annenhie
    annenhie Posts: 91 Member
    I've never really did strength exercises so just for fun I did all those things you've listed and boy was that exhilarating!
    I'm going to join this 30-Day Challenge!
  • dmanson2
    dmanson2 Posts: 134
    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.
  • kckBxer396
    kckBxer396 Posts: 460 Member
    Day 3

    Squats: 60
    Push Ups: 50
    Sit Ups: 25
    Crunches: 10
    Leg Raises: 10
    Planks: 15 Seconds

    Great job everyone! Day 4 will be posted same time tomorrow.

    Think I will just jump in here,and start with day 3. Better late than never ,yeah?

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