Protein Shake Recipe I gotta share

13

Replies

  • Katy_G2013
    Katy_G2013 Posts: 70 Member
    bump
  • RonJr88
    RonJr88 Posts: 56 Member
    Bump
  • emmiller23
    emmiller23 Posts: 32
    bump
  • tat2dzombiegirl
    tat2dzombiegirl Posts: 54 Member
    Bump. Thanks!
  • Jessiebell527
    Jessiebell527 Posts: 110 Member
    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Sounds Equally Awesome!V :)
  • KarenAnnne
    KarenAnnne Posts: 190 Member
    bump
  • msliberty
    msliberty Posts: 7 Member
    Sounds really good!
  • nellyb2011
    nellyb2011 Posts: 167 Member
    BUMP
  • krisam06
    krisam06 Posts: 27
    Yum!!!! I'm definately going to use this. Thanks for sharing
  • TriciaAllen7251
    TriciaAllen7251 Posts: 283 Member
    I use original almond milk. Only adds 40 - 60 cals and makes it much better than just water.
  • Bejede
    Bejede Posts: 191 Member
    bump
  • nellyb2011
    nellyb2011 Posts: 167 Member
    BUMP THANKS FOR THE IDEAS!
  • nellyb2011
    nellyb2011 Posts: 167 Member
    This sounds yummy!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    How do you save it? I'm new"ish here and there are lots of posts that I would love to save and come back to but not sure how to do that. Do you know?

    You basically just did. Now when you go to "My Topics" it'll be there.

    To the person who asked about too much protein, as long as you're still within your calories, and you don't have a medical reason to watch your protein, you would be fine if your protein is higher than what mfp gives you.
  • bubblygoldfish
    bubblygoldfish Posts: 215 Member
    theres a version of this i really like. any kind of vanilla whey protein(i like mhp probolic) only instead of water, i use apple juice and use fat free cheesecake jello mix, then to go a little further i add a spoon of peanut butter and a dash of cinnamon. it's apple pie peanut butter and cheesecake flavor all in one, pretty bada$$

    Woah... epic
  • Smudjie
    Smudjie Posts: 126 Member
    bump
  • towens00
    towens00 Posts: 1,033 Member
    Bump & thanks!
  • beyondmywildestdreams
    beyondmywildestdreams Posts: 79 Member
    :flowerforyou:
  • peterpan51
    peterpan51 Posts: 2
    This sounds delicious!! I am going to try different flavors...like banana pudding..yum!!
  • kbeardmore22
    kbeardmore22 Posts: 283 Member
    Sounds great, have to try it as it gets boring always drinking the vanilla flavor. One other thing you can add w/ o too many calories is sub unsweetened vanilla almond milk for the water, only 30 cal more. It makes the protein shake taste creamy!
  • jdyg81
    jdyg81 Posts: 48 Member
    thanks for sharing
  • daniellemm1
    daniellemm1 Posts: 465 Member
    bump
  • Lauracharder
    Lauracharder Posts: 141 Member
    i've never thought of using pudding mix!! although sometimes i do use instant hot cocoa mix.
  • rosielko
    rosielko Posts: 81 Member
    bump..can't wait to try it ty :)
  • UndercoverAngel74
    UndercoverAngel74 Posts: 185 Member
    bump
  • Tho127
    Tho127 Posts: 4 Member
    I use a vanilla protein powder called Show me the Whey. I add coconut water frozen blueberries-or any fruit frozen- and a good squirt of agave nectar. Mix it up in my nutribullet and its delicious and the perfect consistency.

    I am going to try the jello version, though. I wouldn't mind starting my day with a chocolate shake! :)
  • peggymdellinger
    peggymdellinger Posts: 151 Member
    Yum... bump.
  • Blitz_40
    Blitz_40 Posts: 110 Member
    Bump!
  • judyde
    judyde Posts: 401 Member
    Bump. I think MFP needs a "bookmark" feature!
  • SHINDY12
    SHINDY12 Posts: 53
    bump

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