WOMEN: **Heavy-Lifting Free Weights* - 16 month progress

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Replies

  • Junie2013
    Junie2013 Posts: 53
    Wow! You look so wonderful!! Looking for those books now :)
  • rlmadrid
    rlmadrid Posts: 694 Member
    Wow miss, that's amazing!.... I'm no longer debating my squats at lunch- must be done.
  • Beeps2011
    Beeps2011 Posts: 11,923 Member
    My 17-month and 18-month progress photos are also up on the "success stories" somewhere....and the photos themselves are in my profile photos here.

    Thanks, all. I'm now 19-months into this and I continue to see small improvements EVERY SINGLE MONTH!

    :)
  • lachellesolomon
    lachellesolomon Posts: 7 Member
    You look great! Thanks for the Advice on lifting I might need you again in the future. :-)
  • here_I_go_again
    here_I_go_again Posts: 463 Member
    Beginner lifters should really check out the "New Rules of Lifting" series, by Lou Schuler. Some of the programs I've followed:

    1. New Rules of Lifting for Women
    2. New Rules of Lifting for Abs
    3. New Rules of Lifting for Life
    4. New Rules of Lifting - Supercharged

    Currently, I am doing the Venus Index program and it has been THE BEST program for really chiseling down the body fat, imho.

    I checked out the NROL FW but could not understand it. Dang it! Great job!
  • CollieFit
    CollieFit Posts: 1,683 Member
    Seriously impressive.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Thread added to my Pinterest board: http://pinterest.com/darrensurrey/mfp-success-stories/

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