What's your weight loss rate?

Options
saeede83
saeede83 Posts: 96 Member
in Success Stories
I lost 22 in 110 days, means 0.2 per day or 1 pound every 5 days. would love to hear about yours.
«1345678

Replies

  • Birder150
    Birder150 Posts: 677 Member
    Options
    8.2 lbs in 17 days = .48 lbs per day
    Early days. :smile:
  • saeede83
    saeede83 Posts: 96 Member
    Options
    8.2 lbs in 17 days = .48 lbs per day
    Early days. :smile:

    that's awesome
  • albatrosssherpa
    albatrosssherpa Posts: 63 Member
    Options
    Hm- mine is way lower- 35 lbs in 212 days or .165 lbs a day :indifferent:
  • jnativ
    jnativ Posts: 27 Member
    Options
    19.84 lbs in 73 days = 0.27 lbs per day.

    Very happy, knowing that I had a July 2013 became one of the most very stressful month of my life, so far, due to the finals and the semester ending :D

    Lots of cheat days, and still ate my regular diet but in smaller portions :D
  • JamieM8168
    JamieM8168 Posts: 248 Member
    Options
    44lbs in 210 days .20 lbs per day
  • DigitalDiana
    DigitalDiana Posts: 157 Member
    Options
    I have mine set for 1 lb. per week, but when I do the math I have been losing 1 lb. every 3.75 days.
    23 lbs lost....
  • Legs_McGee
    Legs_McGee Posts: 845 Member
    Options
    I lost 20 pounds in two months: 0.3278688524590164 pounds per day.
  • EyeOTS
    EyeOTS Posts: 362 Member
    Options
    First 60 pounds took about 90 days. 0.666
    The next 57 pounds took closer to 210 days. 0.27


    I didn't work as hard at first (when I was getting better results). 'Morbidly obese' weight was just easier to lose than 'overweight' weight.
  • jennibear22
    jennibear22 Posts: 95 Member
    Options
    Slow and gradual!
    18 lbs in 18 weeks - so 1 lb a week.
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    Options
    32 pounds in 584 days, or .055 lbs/day.

    Despite maintaining a deficit of ~750 calories/day for approximately 530 of those 584 days (yes, took a couple of breaks).

    No, I don't know what the eff I'm doing wrong (I've tried EEEEEVVVEERRRRYYYTHIIIING), but whatever it is, don't be like me.

    Only 60 lbs to go! Goal, I'll see ya sometime in 2017!

    :grumble:
  • sealevels
    sealevels Posts: 123
    Options
    19.2 lbs. in 9 weeks. That's 2.1 lbs. a week or .3 lbs. a day.

    I'm not doing anything special. I'm eating my BMR + exercise calories back and eating a ton of fruit and veggies. I'm pretty heavy so it's been a good clip.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Options
    50lbs in 100 days - .5 per day. 25lbs to go.
  • jadethief
    jadethief Posts: 266 Member
    Options
    43.5 lbs in 216 days or 1.4 lbs per week.
  • amandzor
    amandzor Posts: 386 Member
    Options
    28 pounds in 90 days =

    0.3111111 per day.

    2.3333 per week.

    So right on track!
  • AmandaWalt628
    AmandaWalt628 Posts: 51 Member
    Options
    The beginning was a bit faster than currently, for me. I was losing about 5 pounds a month until summer came :laugh:
  • clairedrose
    clairedrose Posts: 121 Member
    Options
    13 pounds in 72 days =0.18 per day...I think?
    Heck, I'll take it. Better than the opposite.
  • miqisha
    miqisha Posts: 1,534 Member
    Options
    Since going Paleo on July 1st, I have lost 10 pounds. First week was 5lbs, second week 3lbs...1lb each week after. will see how it goes for August

    Congrats on all your success, good luck
  • traveller7
    traveller7 Posts: 11 Member
    Options
    18lbs in 17 wks so averaging 1lb a week
  • shrimpydoo
    shrimpydoo Posts: 112 Member
    Options
    Mine was slower also. 1.22 lbs/week for the first 26 weeks. It's starting to slow down a bit now, though :(
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Options
    58lbs in 340 days = 0.17 per day (lol kinda sad)

    1.2lbs a week sounds better!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!