What's your weight loss rate?
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saeede83
Posts: 96 Member
I lost 22 in 110 days, means 0.2 per day or 1 pound every 5 days. would love to hear about yours.
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Replies
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8.2 lbs in 17 days = .48 lbs per day
Early days.0 -
8.2 lbs in 17 days = .48 lbs per day
Early days.
that's awesome0 -
Hm- mine is way lower- 35 lbs in 212 days or .165 lbs a day :indifferent:0
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19.84 lbs in 73 days = 0.27 lbs per day.
Very happy, knowing that I had a July 2013 became one of the most very stressful month of my life, so far, due to the finals and the semester ending
Lots of cheat days, and still ate my regular diet but in smaller portions0 -
44lbs in 210 days .20 lbs per day0
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I have mine set for 1 lb. per week, but when I do the math I have been losing 1 lb. every 3.75 days.
23 lbs lost....0 -
I lost 20 pounds in two months: 0.3278688524590164 pounds per day.0
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First 60 pounds took about 90 days. 0.666
The next 57 pounds took closer to 210 days. 0.27
I didn't work as hard at first (when I was getting better results). 'Morbidly obese' weight was just easier to lose than 'overweight' weight.0 -
Slow and gradual!
18 lbs in 18 weeks - so 1 lb a week.0 -
32 pounds in 584 days, or .055 lbs/day.
Despite maintaining a deficit of ~750 calories/day for approximately 530 of those 584 days (yes, took a couple of breaks).
No, I don't know what the eff I'm doing wrong (I've tried EEEEEVVVEERRRRYYYTHIIIING), but whatever it is, don't be like me.
Only 60 lbs to go! Goal, I'll see ya sometime in 2017!
:grumble:0 -
19.2 lbs. in 9 weeks. That's 2.1 lbs. a week or .3 lbs. a day.
I'm not doing anything special. I'm eating my BMR + exercise calories back and eating a ton of fruit and veggies. I'm pretty heavy so it's been a good clip.0 -
50lbs in 100 days - .5 per day. 25lbs to go.0
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43.5 lbs in 216 days or 1.4 lbs per week.0
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28 pounds in 90 days =
0.3111111 per day.
2.3333 per week.
So right on track!0 -
The beginning was a bit faster than currently, for me. I was losing about 5 pounds a month until summer came :laugh:0
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13 pounds in 72 days =0.18 per day...I think?
Heck, I'll take it. Better than the opposite.0 -
Since going Paleo on July 1st, I have lost 10 pounds. First week was 5lbs, second week 3lbs...1lb each week after. will see how it goes for August
Congrats on all your success, good luck0 -
18lbs in 17 wks so averaging 1lb a week0
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Mine was slower also. 1.22 lbs/week for the first 26 weeks. It's starting to slow down a bit now, though0
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58lbs in 340 days = 0.17 per day (lol kinda sad)
1.2lbs a week sounds better!!0
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